We all know the disappointment of awakening in the middle of the night and then to bed for wrestling, which feels eternal. It’s a common problem, but it seems that those who feel consistently feeling it.
Psychology points to us with certain habits that can encourage these restless nights. And guess what? Understanding these habits can be your first step to restore those precious hours.
In this article, we dive into “during the night 10 habits of people wake up and fight to sleep.”
It is only about finding out what can be wrong. It is better to understand, align our habits with our needs and consistently working in the direction of better sleep hygiene.
Ready to decipher your nightfields? Let’s start.
1) Night screen time
In our modern age, the temptation of screens is not a secret. From smartphones to laptops, our lives are dominated by digital screens, and it is unlikely to find people who are going to sleep immediately before bed.
Often, we are not aware of the effect of our sleep quality. Watching a film or replying to emails may seem harmless, but the blue light emitted from the screens can interfere with our sleep cycle.
The light is essentially “tricks” our brain, thinking that it is the day to reducing the production of Melatonin, which is responsible for the hormone responsible for sleeping to us.
If you are someone who regularly uses screens before bed and wakes you up, maybe time to review your pre-election routine.
Think about the “Screen Dance Hour” to set your body naturally prepared for sleep.
The adoption of better habits is to understand us and to equal our actions with our needs, a decisive step towards the consistent growth and self-development.
2) Caffeine consumption
Ah, the temptation of a hot cup of coffee. I have to admit I am a self-denial fan of a self-guided coffee. The scent of coffee with fresh beer to start in the morning is not something like that.
But over time, I noticed a pattern. In the days when I involved an extra cup or two, sleeping night would avoid me.
According to a famous psychologist and a sleeping expert Dr. Matthew Walker, “caffeine has a middle-five to seven hours.”
It’s a sober mind. The midday glass seemed to be so harmless, in fact it was a potential disorder of sleep for me.
Caffeine keeps me long in the night, it’s hard to sleep sleeping and raising opportunities to wake up at night.
If you’re like me and I love your caffeine may be worth considering when you have your last cup. We have not given our favorite. It is about finding a balance that allows us to enjoy our customs without discrediting our sleep.
After all, personal growth refers to thinking elections that help us live better.
3) Stress and anxiety
Let’s talk about an elephant in the room – stress and anxiety. Life can be overwhelming, and sometimes those worries and fears do not disappear magically when we hit the pillow.
I have found that I wake up at night, my thoughts are competing with thoughts and concerns last day or front day.
Once a famous psychologist Carl Jung said. “What you resist not only to continue but will grow in size.”
This is especially true when it comes to stress and anxiety. Pushing our worries during the day can lead to restoring their night by disturbing our sleep.
One strategy that helped me involved in intellectual equipment in my bed mode.
This does not mean that I have mastered the art of meditation or anything. It’s as simple as to breathe in a few seconds and to reflect my day to sleep.
It is not always easy, but recognizing our stress than avoiding can help us navigate the episodes of this night’s awakening.
When we strive for personal growth, it is necessary to remember that it is not good to be good to be good, recognizing our struggle is the first step to overcome them.
4) Lack of physical activity
Do you ever find you having a sedentary day, then you fight to get a good night’s sleep? I’ve been there. During the day, when I don’t move too much, sleep seems to be hard to get.
Slow wave sleep is deep, it’s a restorative sleep that helps us update in the morning.
Simply put, our bodies need activities during the day to ensure sleep sleep at night.
This does not mean that you have to hit the gym for the intensive training session. Even a quick walk around your neighborhood can make a difference.
Including a certain form of physical activity for me will help improve sleep in my daily routine.
It is about to formulate that equates my daily activities for my personal purposes, in this case, sleeping during the night.
Every step of better habits is a step towards personal growth and self-development.
5) Bed bed modes
Now this one can be a surprise. How can the problem sleep on the bed mode?
Well, as someone who tried to improve the “ideal” bed mode, I can say that sometimes leads to more harm than good.
When we feel too much about creating perfect conditions for sleep, we can inevitably increase our anxiety level.
In my case, I found myself emphasizing the room temperature, noise level, the darkness, the more I was losing to sleep, trying to sleep.
The main thing is to balance a goal. Yes, a calm and quiet bedroom environment is beneficial for sleep, but you don’t have to be obsession.
It is about finding speech what works for us to be individually and flexible with our daily lives. After all, personal growth is to avoid pursuing better habits for us to understand and avoid perfection.
6) The schedule of irregular sleep
You have a set sleeping time. If you are like me, it may be hard to stay sleepy on a high school, due to different obligations and deviations.
But this is what the patterns of irregular sleep can be spoiled on our ability to fall and sleep.
This internal clock flourishes consistency, and when we hinder it, our sleep is suffering.
Even small changes as they sleep on weekends or staying late in certain days can confuse our biological clock.
The result. Waking up in the middle of the night and fighting while sleeping.
The maintenance of sleeping schedule may seem secular, but it can be a game-changer for your sleep quality.
It is not always easy, but it is not to equal our daily habits to equalize our personal needs and sleep better.
7) Eat late in the evening
You are late night snack. I can relate. Before going to bed, a light snack is comforted, but I found it often hinders sleep.
I have noticed it at night when I slept nearby, I’m more likely to wake up in the middle of the night.
It was a difficult habit of breaking, but the passage of my meal times made a noticeable difference in the quality of my sleep.
Individual growth is about making minor adjustments that match our overall well-being.
The cutting of late night snacks is just one of the ways we can work in the direction of better sleep habits.
8) ignoring our emotional health
I will be honest here, there have been many nights where I ignored my own emotional well-being, only to find sleep when I try to sleep.
Emotional turmoil, unresolved conflicts or even oppressed emotions can lead to sleep patterns.
Dear psychologist Dr. Bren Brown emphasizes: “We cannot elective emotions. When we drit painful emotions, we also numb positive emotions. “
When we drive or ignore our feelings during the day, they often return at night, leading to awakening and worry.
Regularly checked in connection with the solution of our emotional health and problems with their emergence, it can significantly improve our sleep.
Recognition of our emotions is not a sign of weakness. It is a step towards self-employment and personal growth.
We are talking about equalizing our daily habits with our emotional needs for a more balanced and soothing sleep.
9) Quality Priority Priority
Here is an amazing fact. More sleep doesn’t mean sleeping better. I thought I had more hours in bed, the better it was rest.
But, as it turns out, the quality of our sleep is just as important, if not more than quantity.
Spending too much time in bed can actually bring fragmented and surface sleep.
Instead of focusing on more hours, it is better to aim uninterrupted, deep sleep.
Individual growth is about making informed elections that are in line with our needs.
Focusing on the quality of our sleep than just quantity, we can work to improve our sleep habits and overall well-being.
10) Ignoring wind mode
I previously jumped in bed immediately after completing my work or work, expecting immediate sleep.
But I learned that our bodies and thoughts need time to go to sleep from wagry.
This can be as simple as reading a book, listening to music, or doing some light stretches.
Including the wind mode caused a significant difference in the quality of my sleep.
It’s a gentle reminder for my body and mind that it’s time to leave the stress of day and get ready for rest.
Building better habits is our unique needs and creation, which is covered. The wind’s bottom mode is just one way we can raise the quality of our sleep and work in personal growth.