There is a stark contrast between aging gracefully and struggling against it.
The difference is in the routine. Those who age well often have habits that others do not. secrets they swear by to preserve their youthful glow and strength.
One thing is for sure, it’s not about expensive beauty products or strict diets. It’s about the simple, consistent evening routines they’ve made part of their lives.
In this article, we’ll look at the 7pm habits of people who effortlessly stay fit and looking good as they age.
These are tips that you can easily incorporate into your daily routine to start seeing changes in both your appearance and energy levels.
Now let’s get started, shall we?
1) They prioritize sleep
There’s no denying the power of a good night’s sleep on your physical appearance and well-being.
People who age gracefully know this and make sleep an integral part of their evening routine.
And it’s not just about enough hours, it’s also about the quality of sleep.They aim for uninterrupted, deep sleep that leaves them refreshed and rejuvenated in the morning.
It’s not about taking sleeping pills or relying on artificial means, it’s about creating a relaxing evening routine that prepares the body and mind for restful sleep.
Think about it. That’s the reason for all the articles that encourage good “sleep hygiene,” such as avoiding screens before bed, keeping the bedroom cool, and having consistent bedtimes.
When it comes to maintaining your physical health and appearance as you age, never underestimate the power of good sleep.
And it all starts with making it a priority in your evening routine.
2) Moisturize before bed
I’ve always heard about the importance of hydration, but it wasn’t until I started making it part of my evening routine that I really understood the impact.
People who age well often have a habit of drinking a glass of water before bed.It’s a small act, but it does wonders for their skin and overall health.
I started doing this a few years ago and noticed an immediate difference.My skin was more supple, my eyes less puffy and I woke up feeling fresher.
The trick is to drink enough so you don’t wake up in the middle of the night to go to the bathroom.For me, that’s one glass about an hour before bed.
I’ve found that moisturizing at night not only helps with appearance, but also helps with digestion and detoxification.It’s an easy habit to incorporate into your routine that can make a big difference as you age.
3) They deal with awareness
Individuals who age like fine wine tend to have one thing in common: the practice of mindfulness.
Mindfulness, the act of being fully present and engaged in the present moment, is associated with a number of benefits, including reduced stress, improved focus, and better sleep, all factors that contribute to graceful aging.
In my book, The Art of Mindfulness. In A Practical Guide to Living in the Moment, I delve deeper into this concept and provide practical advice on how you can incorporate mindfulness into your daily routine.
Mindfulness doesn’t have to be complicated. It can be as simple as taking a few minutes before bed to focus on your breathing, thinking about your day, or engaging in a short meditation session.
This evening habit helps clear the mind, reducing anxiety and stress, which can affect your appearance over time.
So if you’re looking for an effortless way to maintain your youthful glow and energy as you age, consider adding mindfulness to your evening routine.
Don’t know where to start?My book, The Art of Thinking. A Practical Guide to Living in the Moment” is a great resource to get you going.
4) They eat a balanced diet
It’s easy to fall into the trap of late-night snacking, especially when you’re feeling stressed or bored.
But those who are aging well understand the importance of a balanced diet and how it affects their physical appearance and vitality.
There was a time when my evenings were incomplete without a bag of chips or a tub of ice cream. It gave me instant satisfaction, but I woke up feeling bloated and lethargic. My skin lost its glow and I gained weight.
Realizing the damage these unhealthy habits were causing, I decided to make a change.My evening meals are now balanced with plenty of vegetables, lean proteins and whole grains.
If I want to snack, I choose healthier alternatives like nuts or fruit. It was difficult at first, but the difference was worth the effort.
A balanced diet isn’t about strict restrictions, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and maintaining your health as you age.
Do your body a favor and make mindful eating part of your evening routine.
5) They don’t avoid dessert entirely
Now this may seem a bit counterintuitive, especially after talking about the importance of a balanced diet, but people who age well and stay in good shape often have a surprising habit: they don’t avoid dessert entirely.
Yes, you read that right. It’s not about having sugary drinks every night, but rather allowing yourself a little treat every now and then. This helps prevent the feeling of deprivation that can lead to overeating.
The secret is moderation and smarter choices. Instead of a big piece of cake, they might choose a piece of dark chocolate or a small portion of fruit-based dessert.
This habit is more about maintaining a positive relationship with food and understanding that it’s okay to treat yourself sometimes.
It helps with the “hard” part of getting fit and looking good because there’s no constant battle with addiction.
6) They keep an active evening routine
While it’s easy to curl up on the couch after a long day, those who age well keep their evenings active.
No, this doesn’t mean strenuous workouts or late-night runs, it’s about light physical activity that keeps the body moving and helps you relax during the day.
This can be a leisurely walk around the neighborhood, a little stretching, or even a little dance to your favorite tunes.The idea is to keep the blood flowing and the muscles engaged.
An active evening routine not only helps maintain physical fitness, but also promotes better sleep. When your body is tired from physical activity, it naturally needs rest, which leads to deeper and more restful sleep.
7) They maintain a positive outlook
Above all, the most important habit of people who age well and maintain good looks is a positive attitude towards life.
They see aging not as a decline, but as a journey filled with new experiences and opportunities.This mindset is reflected in their attitude, energy level, and yes, even their physical appearance.
A positive outlook reduces stress, promotes better health, and promotes a happier, more fulfilled life.So remember to smile, stay optimistic, and embrace the aging process with grace and positivity.
The secret is consistency
The journey to aging gracefully isn’t about quick fixes or drastic changes, it’s about consistent habits practiced with mindfulness and intention.
These seven habits may seem simple, but it’s their regular practice that makes the difference.Each habit, from prioritizing sleep to a balanced diet, contributes to a sense of overall well-being and vitality.
My “Art of Thinking. In A Practical Guide to Living in the Moment, I emphasize the importance of being present and mindful in our daily activities. This includes our evening routine.
When we approach these habits carefully, it strengthens their impact and makes them more enjoyable.
Whether it’s moisturizing before bed, allowing for mindful indulgence, or adopting a positive mindset, each habit becomes a nurturing ritual rather than an obligation.
Aging is an inevitable part of life. But how we age is something we have control over. By incorporating these evening habits into your routine, you can age with grace, energy, and, yes, even good looks.
The power is in your hands, so why not start tonight?