Age is just a number, especially when it comes to maintaining the sharp mind. After all, who does not want to pay quickly in their 70s and beyond.
The main thing is lying in our daily habits. Every morning represents a fresh opportunity to feed our minds and to keep them agile.
Now the psychology weighed, revealing seven habits that can help us to do just that.
If you think about how to keep your mind as a shovel, regardless of your age, you are in the right place.
I’m going to share this powerful morning modes with you that can help you stay mentally agile and authentic to your real potential.
You will be amazed at how simple these habits can be clear.
1) Early relatives
Now you may have heard the “early bird gets the worm” saying. But do you know that this age-old ad has a strong psychological justification?
An undeniable connection occurs between the early wake up and maintain a sharp mind.
Early decorations make more positive and practical in their day.
Why does this simple morning habit help keep your mind sharp? Well, one of the reasons can be peaceful rest early in the morning.
This calamity allows you to think focused and plan for the coming day.
In fact, famous psychologist Daniel Kahenyan, in his book “thinking, fast and slow”, states that “a calm environment allows you to have a simpler idea.”
This assumes that in the morning those precious calm hours can be useful to keep our minds active and agile.
Think of your alarm a little bit more earlier. You just don’t get extra time during your day. You also develop a habit that can keep your mind well in your 70s and beyond.
2) thinking meditation
The meditation has been part of my morning everyday life for many years. I can guarantee personally for the effects on mental mobility.
I start my day only 10 minutes by meditation.
This simple practice helps me clean my mind, focus on the present moment and prepare for the front day. It’s like a mental training that stimulates my mental agility and flexibility.
The advantages of meditation are not just anecdote.
Famous psychologist Carl Jung said.
This quote is resonated with my personal experience because meditation is about looking at everything.
It contributes to self-knowledge and mind clarity, necessary elements to remain as much as we are at age.
Think about a few minutes thoughtful meditation to include in your morning everyday life. It is a simple habit, but in the long run can pay dividends in mental stiffness.
3) Healthy breakfast
Have you ever skipped breakfast because you are in a hurry? We’ve all been there. But let’s be honest that in the morning the rush often leads to a decrease in slow mind and productivity.
Healthy breakfast is not just about burning your body. It’s also about feeding your brain.
Foods rich in Omega-3 with antioxidants and vitamins are known to promote cognitive function and improve memory.
A famous psychologist Abraham Maslow once said:
This could not be more accurate when it comes to our eating habits.
It is clear how our diet affects our mental mobility can bring us a better food choice, especially during the first meal of the day.
Go ahead and invest some time in making a healthy breakfast. It’s a simple habit that can have a deep impact on your mental state of mental and in the years.
4) Exercise regularly
Regular physical activity is not only beneficial for our bodies. It’s great for our mind too.
The study found that the older adults who practice regular physical exercise have improved a cognitive function. This included a better memory, attention and problem solving skills.
Whether it’s a bright walk, yoga or fast training, starting your day can get your blood and your mind sharply.
It is a habit that not only does you physically fit, but also mental agile.
Think of some physical activity to include your morning in everyday life. Your brain will thank you for it.
5) Addition
I found my day to start with my thoughts, ideas and reflections in a magazine, can be incredibly advantageous for maintaining mental mental.
This practice helps me clean my mind, focus on my goals and develop a positive prospect.
When David McCaul was once said:
Journalism pushes us to clearly formulate our thoughts, which in turn helps us to think clearer and more critically.
So try to complete. It can be as simple as writing three things, you are thankful or the list of what you have to do during the day.
It is a habit that can help you to provide you quickly and deal with your age.
6) hugging silence
In a world filled with permanent noise, hugging in silence may seem counterattack.
But let’s take a moment the scenario. What if the silence look not as a lack of sound, but as a powerful mental rejuvenation tool?
Famous psychologist Sigmund Freud once said: “Being completely genuine self is a good exercise.” Silence gives a perfect environment for independence and honesty.
It can help us to have a better idea of our thoughts and emotions, which is very important for maintaining mental mobility.
Think every morning to dedicate a few minutes to hug the silence. It can be at first to feel weird, but over time you can just find it one of the most payable parts of your day.
7) Life training
The performance of life learning can keep your mind sharp and agile, regardless of your age.
As a psychologist Bf Skinner properly put, “Education is what survives when the know has been forgotten.”
This emphasizes the importance of continuous learning in maintaining mental mental.
Why not start your day by learning something new? It can be a new word, historical fact or even a new recipe.
Final Thoughts:
The maintenance of worrying mobility, as we are at age, is not about big gestures or monumental changes.
We are talking about small, consistent habits that we develop every day.
In the morning, these seven habits can travel a long way to your mind sharply, vigilant and fast, regardless of your age.
Whether it wakes up early, meditating, having a healthy breakfast, exercise, supplement, silence or pursuing life. Each of these habits contributes to your cognitive health.
It’s never too late to develop these habits. Remember that every morning represents a new opportunity to feed and keep our minds.
When you start your traveling and self-awareness, consider including these habits in your daily routine.
You just don’t invest in your day. You invest in the future where your mind remains sharp and agile, well in your 70’s and beyond.