Have you ever heard “you have to love yourself, you can love others?”
Well, I think we can safely extend this mood to the field of emotional flexibility.
After all, how can we expect the storms of the weather life if our own self-esteem is left behind?
Here is the catch.
Many of us are illusion that the flexibility is something we are just born with, which some people have been born.
But here is the truth. Emotional flexibility, like muscle, can be strengthened and built over time.
And guess what? The cornerstone of this flexibility is in self-service practice.
If you wonder: “How can I create my emotional flexibility?” I have covered you.
Let’s study in seven self-service practices that will lift your way emotionally.
Remember that this is not about fast corrections or magic bullets. It’s about consistent, authentic growth that coincides who you are doing what you do every day.
Because at the end of the day the personal brand that really reflects your potential is built on the basis of emotional flexibility.
1) give priority to your physical health
It’s no secret that our mental and physical health is inextricably linked.
Here’s belly – When we ignore our physical well-being, our emotional flexibility causes a hit.
Think about it. We have all had the days when the lack of sleep or poor diet has left us irritated, worried, and able to cope with stress.
The first step to build emotional stability. Prioritizing your physical health.
This means regular exercise, balanced diet, equivalent sleep and customary inspections.
Caring for your body is not only looking good, it’s about creating a strong and able ship for your mind.
Because when we feel physically well, we are better equipped to catch emotional ups and downs.
2) Develop a positive mindset
I know it sounds like Cliché – “Stay positive”. But listen to me.
At the beginning of my twentieth, I passed hard brush.
It was one of the soul crushing, heartwarming attempts that left me to feel lost and losing. I thought I never jumped.
But then I started making positive confirmations. Instead of talking to the negative ones, I decided to focus on the potential of my strengths and growth.
Every morning I would look into the mirror and said. “I’m strong. I am able to. I will be able to go through it. “
And you know what? That has made a difference.
This is pink to ignore the reality. It’s about to choose a silver lining, even in the darkness of the clouds.
Because when we develop positive thinking, we are better equipped with the challenges of life and adversity.
Start your day with a positive confirmation or a magazine of gratitude. Practically optimistic and view your emotional flexibility.
3) Hug your emotions
Who said “don’t cry”, probably didn’t understand emotions very well.
Yes I say that. Cry if necessary. Laugh when you want. Do not suppress your feelings. Let them flow.
I remember a time when I touched my feelings, thinking that showing them was a sign of weakness. But guess what? It’s only got worse.
Unexpected anger, sadness and frustration began to weigh me.
Until one day I decided to leave. Feel every emotion in its entire intensity – good, bad and sincere ugly. And it was liberated.
You see, emotions are not our enemies. They are signals that say something about us or our situations.
Emphasizing them, we just don’t know our humanity. We make the first step toward understanding better.
Next time you feel like a growing emotion, don’t push it.
Feel it, understand it, express it. It is one of the strongest forms of self-employment and the key to building emotional flexibility.
4) Learn to say no
If you are something like me, you may find it difficult to find no. After all, who wants to be seen as a non-functioning or unscrupulous.
But here is the hard truth. When saying about everything, it is not only exhaustive, it also leaves us for little time for us.
A few years later, I found that I was constantly overcome, working deadlines, social obligations and family responsibilities. I stretched thin and my emotional health suffered.
Then I realized something important. It’s good to say no. In fact, it is essential.
Defining borders, we not only support our time and energy, but also create an area for self-service and personal growth. And guess what? This promotes our emotional flexibility.
The next time you have been asked to do something that does not serve your well-being or coincides with your priorities, the courage is gathered to say. Trust me, it is an action of self-esteem that pays in the long run.
5) Practical thinking
Have you ever found it caught the whirlwind of thoughts, unable to focus on the present moment? You’re not alone.
The human mind is interesting. You know it thinks about 60,000 to 80,000 thoughts a day? It’s a very mental shock.
And here we are not lost in this series, we are not fully present. We miss now and worse, we let the stress and anxiety crawl.
This is in case of mind in mind.
By thinking, we train our minds at the moment.
We learn to keep our thoughts and feelings without judgment, which helps us to respond to life’s rise and unrest.
Whether it is meditation, yoga, or just every day, taking a few seconds to breathe and watch your surroundings. Thinking is a powerful tool for building emotional flexibility.
6) Be with yourself
Let’s accept that we are often our fastest critics.
I remember a time when I mixed the main performance of the work.
Instead of recognizing it as a one-sided error, I beat about it for weeks. I drowned in self-confidence and criticism.
But then the wise friend said something to me. He said. “You wouldn’t talk to your best friend just as you are talking to yourself now.”
And he was right.
We all make mistakes. We all have holiday days. Is part of a person’s being. So why not show us the same kindness and understanding that we will offer others?
Being soft with us means recognizing our shortcomings, accepting our mistakes and allow ourselves to be imperfect.
Next time you are tempted, remember to treat yourself with kindness. It’s not just a self-care activity, it is a step towards building emotional flexibility.
7) Look for support if necessary
There is a common misconception that being flexible means to go alone. But that’s far from real.
Even the strongest in us sometimes needs support. When you fight to get to others? In fact, it’s one of the bold things you can do.
Whether it opens a trusted friend to seek professional help or joining the support group, to achieve others can provide comfort, prospect and practical advice.
Asking for help does not allow you.
It makes you a man. And more importantly it gives you the opportunity.
By accepting the flexibility
If you have nodded in this self-service practice, you may be ready to hug a journey to emotional flexibility.
Here is the heartfelt part. This journey is not to be alone. It is a path that is filled with self-discovery, growth, and yes, even by the vulnerability.
But keep in mind that these moments are forging our strength and flexibility.
Start by recognizing your emotions.
Recognize when your physical health needs attention or when it’s time to say no. Develop a positive, but allow yourself to feel all emotions.
Practical thinking and always, always be kind to yourself.
And remember that it is good to look for help when the road is tough.
Reaching there is power, confessing that we do not have all the answers.
According to the psychologist and the author, Chris Zlighter. “A moment of self-test can change your whole day. A number of such moments can change your course of life. “
Be patient with yourself when navigating this journey. Indicate every small victory in self-care.
And first of all, remember to build emotional flexibility is not the destination. It’s your strongest to become a continuous journey to become the highest self.