I have always been the type of person who feels deeply for others. You know how they say. “Put them in their shoes.” Well, I have a closet full of those shoes, and let me tell you it can be overwhelming.
It turns out that there is actually such a thing as a lot of compassion.
Believe or not, feeling too much for others can be a negative thing. In fact, it can lead to emotional exhaustion and your overall well-being.
Balance is hit the key. Empathy is like a spice. Just the right amount can raise the whole dish, but too much can spoil it.
So if you’re like me, you feel a wing worn out of all compassion, keep reading. I am going to share seven signs that your compassion can pass the “too much” field, which leads to emotional fatigue.
Let’s understand more about our empathetic trends and how to provide them positively in our personal growth journey.
1) Do you feel after drained social interactions
Do you often leave social gatherings that are completely deleted? And I don’t mean just physically tired but emotionally.
Do you see when we are very compassion, we tend to absorb emotions around us? Happy or sad, stressed or excited. It seems that we are sponges that absorb everything in our neighborhood.
Now imagine a room full of emotions. It’s like a rollercoaster to swim without safety kind. It can be exciting but also incredible drainage.
So if you find that you are often consumed after being around others and need a full time to recharge that can be your empire that can be your sympathy.
Remember that social interactions should be more about communication and less emotional destruction. If this does not add your life, it’s time to re-evaluate how emotional energy you invest in other people’s experience.
2) Do you struggle with setting boundaries?
Let me tell you about a time when I agreed to help a friend a project.
He was emphasized, overwhelmed and on the edge of tears. I could feel his anxiety, almost as if my heart was immediately with him. So without the second thought, I said yes.
The problem I was already breaking my own burden, personal obligations and honestly, I barely my head on the top of the water.
But since I was so deeply sympathetic to his situation, I couldn’t tell me that no. I allowed my personal boundaries to fit his needs.
Eventually, he left me to feel thin and emotionally spent, and the rest of the rest of responsibility were affected.
If you find that you are constantly walking in your own limits to alleviate the distress of others, even when it is harmful to your own well-being, it is a clear sign of excessive compassion.
3) You ignore your own needs
I will be straight with you. I missed foods, bypass the workouts and even staying late at night, just to be for others.
I have found that I’m completely carved in the problems of another, feeling their pain as if mine. I often forget that I have my own life to live, to solve my own problems, my own must participate.
And you know what? That’s not good.
When compassion for others is so strong that it begins to prefer your own needs and desires, it is clearly instructed that something goes out of balance.
Being there for others is commendable, but not when it turns into an original one. After all, you can’t pour out of an empty cup.
It is time for us to touch upon it not only for our well-being, but also that real compassion is not about losing the emotions of others.
It can understand and share their feelings by maintaining our own emotional balance.
4) You are constantly worried about others
Allow a picture to paint for you. It’s 2 in the morning and before most people are asleep, you are awake, your mind is worried about the last breaking of a friend, the workload of your sisters.
Is familiar.
If this happens, it is likely that your compassion runs over overuse.
Empathetic individuals naturally care about the well-being of others. But when this concern turns into chronic anxiety, it can lead to emotional fatigue.
The healthy level of emptiness allows us to support others without loading their cargo as our own.
Now, if you find that you are losing sleep for other people’s problems, it’s time to sympathize with a grain and remind yourself. Their problems are not your problems.
The care of others is important, but it treats your own mental health.
5) You are highly sensitive to the media
Do you know that people with high levels of compassion often find it difficult to watch intense movies, read alarming news stories, or even swing by social media?
That’s right you are not alone if you have ever experienced oppressed feelings that can be depicted through these channels.
High compassionate people are more likely to influence the scenes of violence, tragedy or distress. It’s like they feel pain and the first to suffer.
This lifted sensitivity can be affected by your emotional health, leaving you drained and exhausted.
So if you are deeply affected by the content of the media when it affects your mood or leaves you emotionally spent, it can be a sign that your compassion is a scale.
It is great to limit your media consumption or choose a lighter content. It’s not about being unaware. It’s about maintaining your emotional well-being.
6) Do you often make a mistake
Have you ever experienced people in a full room full of people like people? As you are the only one you feel so deep things, while others seem to be navigated without beating.
I’ve been there.
It’s hard when you feel the world in high quality, while others are content with standard definition. But remember that your ability to feel deep is not weakness. It’s a force. It’s your superpower.
However, if this intense compassion perceives isolated or misunderstoods, because others cannot relate to the depth of your feelings that can be a sign that your compassion level is high.
It is important to surround you with people who understand and appreciate your compassion, not a stranger.
Just because you can feel deeply, it doesn’t mean you have to wear the weight of the world on your shoulders. It is good to keep your emotional area and keep it holy and it’s good to take care of yourself first.
7) You are often emotionally oppressed
The dominant emotions are something I caught many times, and I let you say it is the simplest sign that your compassion can be overuse.
When you constantly feel the weight of others’ emotions on top of your own, it can become too much to wear. You can find frequent tears on the edge of tears, worrying or fighting with feelings of despair.
This is a telltale sign that your compassion can lead to emotional exhaustion.
It is important to understand that your responsibility is not to correct everyone’s problems. It is about understanding empage without taking out excessive emotional luggage.
Your emotional health issues too. It’s good to get back and take care of yourself. After all, you can’t help others if you don’t fall.
Wrapping it
If you have recognized yourself in these signs, know that this is not life imprisonment. You are not doomed to dry forever emotionally.
The first step in change is aware of. You have already taken that step by identifying these signs in you.
Remember that having a high level of compassion is not a shortcoming. On the contrary, it is a beautiful trait that allows us to connect deeply to others. But everything like life, the balance is the key.
With each small step of self-care you will find you stronger and more durable growing. Your compassion will no longer feel like a burden, but a gift you can share without destroying your own emotional energy.
So take this journey at your pace. Be patient with yourself. Specify your progress, no matter how small it is.
There is no greater action of self-esteem than your emotional well-being care. You owe yourself to be as kind to yourself as for others. After all, you can’t pour out of an empty cup.
Continue to nourish your compassion but remember to feed yourself. This balance is really the basis of emotionally healthy life.