Growing up, my mother will always say. However, there is a great line between leadership and emotional manipulation.
Have you ever feel that your childhood has been removed more criticism than compliments? Or maybe you are the second one in constant guessing yourself or feel the unshakable feeling of sin that you just can’t point out.
Here is the hard truth.
Psychology suggests that these feelings can be unfounded. They could be an indicator of emotionally abusive upbringing.
Now, before rejecting it, another attempt to accuse parents, let me explain. It’s not about to point out fingers or stimulation of indignation. It is about how to understand how your past can affect your current and perhaps hindering your personal growth.
So if you find questioning, “my parent was an emotional bully.” Continue reading. This article aims to shed light on seven signs that can help answer this question and may pave the way for some necessary self-employment and treatment.
Remember that understanding is the first step in growth. And it’s never too late to reissue our journey towards authenticity and self-esteem.
1) You are constantly trying to perfection
Do you ever wonder why you are so distorting to get everything right?
Well, think back. There is a sound in your childhood, always indicating how you can do better things. A voice that sounds rare, no matter how hard you tried.
It is a classic sign of an emotionally abusive parent. They often put unrealistic expectations for their children, forcing them to feel as if they are not good enough.
This can lead to adults to improve constant pursuit. It’s as if you like you forever try to confirm that it always seems to be just unavailable. And guess what? It’s not a healthy way to live.
Remember, no one is perfect, even your parents. Understanding and accepting this can be a huge step towards this exhaustive pursuer and to show a more balanced approach to life.
2) You fight with self-esteem
Let me share a personal story.
Growing up, I remember how my father always compares me with my sisters and friends. “Why can’t you be like them?” He often said. This made me feel that I’ve never been so good that I miss something.
Such behavior of a parent can lead to strict problems of adult strength. It seems that regardless of your achievements, there is a part of you that is unworthy or unsatisfactory.
If you find that you fight against such feelings, it is important to accept it as a potential response from your past. Know that your value is not defined in comparison, but you are your unique individual. It can be an imperceptible and soothing tough journey, but trust me, it’s worth it.
3) The emotional expression feels walking on the egg
You know you get a sinking feeling when you’re going to share something personal, something that brings you strong emotions in you.
In your stomach, that node is not just fear. It’s a learned answer.
If your emotional outbursts greeted in your formal years with ridicule or dismissal, you probably had an adult who hesitant to express feelings. It’s like you always speaking up, expecting the worst response and keeping yourself.
This is not only about being intruded or shy. It is about the fear of the deep fear of speaking, a fear that pushes its roots into an emotionally offensive parent.
But here is your emotions valid. They are part of it, which makes you human, and there is no shame to express them. It can take time and practice to not define this fear, but when you do it, it will be a powerful step towards returning your voice.
4) You find it difficult to say no
You often find you agree with the things you weren’t rather. Or maybe you take more than you can handle it just because you couldn’t be able to brain.
This difficulty to set boundaries is often derived from childhood where your needs have been ignored or mutilated. The emotional abusive parent can make you feel selfish or ungrateful to give your own needs to prioritize.
But here is the truth. You are allowed to say no. It doesn’t make you selfish. In fact, setting the borders is an important part of self-esteem and personal growth.
So the next time you are tempted to go with something to your better judgment, remember that it is good to give yourself a priority. Your needs are important, and anyone who respects you will understand it.
5) Do you suffer from chronic guilt
Do you know that sin is often called “shadow emotion”? It is hidden against the background, silently affecting our thoughts, feelings and actions.
Now, if you often find that you need to be an unexpected sin, it can be an emotional abusive education sign. Do you see emotional bubbles to be blameful to have a knife that is responsible for their feelings or actions?
This can lead to a sin complex, which has bleeding in adults. Looks like you are constantly testing in your own mind, always feeling the need to protect or justify your actions.
But here’s what you need to understand. You are not responsible for other people’s emotions or their actions. It is time for us to share this movement of accountability and liberate us from the chains of unnecessary sin.
6) You find it difficult to trust others
Here’s something I want you to remember. The struggle with confidence does not define you. It is not a drawback in your character, but as a result of the past experiences in your control.
If you grew up with an emotionally abusive parent, trust can feel like luxury. After all, the person who needs to defend and feed you did the opposite.
This trust violation can create defensive walls, making it difficult to connect deep, meaningful connections at a depth. You can find people to be removed by fearing again.
But let me tell you this, it’s good that your guard goes down. Not everyone bother you. There are people there who really care and respect your limits. Re-trusting can seem horrible, but it is a significant step towards treating and building a healthy relationship.
7) You fight with self-confidence
The most significant sign of emotional upbringing is a struggle with identity identity. Growing up with a parent who was distorted, he criticized or rejected, you can lead to a distorted feeling of independent.
You can make it difficult to recognize your strengths, passions or beliefs because you have never allowed you to study or express them for free. Your identity can shade your parent’s needs and expectations.
But here is the decisive thing. You are not an extension of your parent. You are a unique individual, a collection of your own strengths, weaknesses and passions. Restoring your identity can be a long, hard journey, but that’s what will bring you to reality and self-esteem. And that, dear reader, is really worth fighting for it.
Concluding
If you have found yourself related to these signs, you need to remember. These experiences have formed you but they don’t define you.
The realization that raised you by an emotionally abusive parent can be difficult to face. It can destroy pain and anger. But here’s the silver lining – it’s the first treatment step.
With self-employment, courage and patience, you may not be determined by these patterns involved in your care. You can recover your value, voice and identity.
Why, since you deserve to live a life that has not been overshadowed by past experience. You deserve to hug the identity that lies under this learned behavior.
Start by recognizing your feelings and experience. Then take small but consistent steps toward treatment. Get to support when travel sounds overwhelming.
Remember that you are not alone in this journey. Many have walked this way and have been stronger and more self-employed.
So when you think about this, remember, you are more than your past money. You are in progress, you are constantly evolving to stronger, more authentic self. And that journey, a dear reader, is really worth starting.