Remember that the old saying. “Don’t wear your heart on your sleeve.”
Well, let’s get distracted on its head.
In the world of individual growth and self-improvement, emotional intelligence is a game-exchange.
It’s a secret sauce that separates the good from the great, usual from usual. And let’s face it. We all want extraordinary, isn’t it?
But to achieve that level of emotional intelligence is not too emotional or wearing your heart on your sleeve. Rather opposite in reality.
It’s about being in line with your emotions and others and knowing how to effectively manage them.
Now let’s talk about emotional intelligent women for a moment.
These are women who will navigate life and disorder, grace and height. They have received this tasteless ability to keep their cool, no matter what life throws on them.
The best part.
They were not born with this ability. It’s something they cultivate and refine over time. And you can also.
So if you think, “How can I be more like these emotional intelligent women?” Then you’re in the right place.
Because I’m going to share with you seven things, these women never do, so you shouldn’t.
Prepare to explore the emotional intelligence world and raise your personal brand levels, which you never can think. This is not only about becoming more emotionally smart, it’s about getting better.
1) They never allow their emotions to control them
Here is the first thing you need to know.
Emotionally intelligent women do not allow their emotions to dictate their actions. It’s not the words to suppress or ignore the feelings, in fact far away from that.
They fully realize what they feel, be that joy, sadness, anger or confusion.
But here is the hunt.
They do not allow these emotions to take the driver’s seat. Instead, they sit down with their feelings, understand them, and then decide how they want to act.
They seem to have received this inner emotional compass that leads them.
Impulsive decisions based on raw emotions. Not their style. They know that whim can lead to regret and harm relations, and let’s be honest who needs such drama.
The next time you find yourself on the edge of emotive decision, remember this. Emotionally smart women breathe deep breath, then emotionally react to their feelings.
This approach not only helps maintain harmony in the relationship, but also significantly contributes to personal growth, and it is not what we all strive for.
2) they never stop learning
I will let you down a little secret.
Emotional intelligent women are lifelong learners. They understand that their growth and development do not have a final line.
The more they learn, the more they realize how much they know. And they’re good with it.
In fact, they love it. That is what motivates them to continue learning, growing and developing.
Now let me share personal history.
A few years ago I found myself in a difficult work situation. My boss on time was a tough cookie – a super smart but not the most effective man surrounding.
We often confronted and struggled to understand his prospect.
Then one day I met an article about emotional intelligence and how it can transform the workplace relationship. Inquired, I started reading more about it and even included an online course.
The result.
Not only did the relationship with my chief improved significantly, but I also became better to manage my own emotions and the understanding of others.
And that’s when I realized. The study never stops. And if you want to be emotionally intelligent, we must also accept this mindset.
Each situation, each interaction is a chance to learn something new. So accept it.
3) They never avoid difficult conversations
Let’s face it. There are difficult conversations … good, difficult. They are uncomfortable, inconvenient, and let’s be honest, many of us will avoid them if we can.
But emotionally intelligent women. They rely in these difficult dialogues.
Now they are no longer enjoying the conflict than the next person, but they understand that the problems under the carpet do not force them to disappear. It only allows them to disguise and grow.
They know that real growth comes from standing in front of these conversations, does not run away from them.
It is about resolving the issue, taking away the possibility of cleaning the air, and eventually strengthen relations.
Think about it this way. Avoiding a difficult conversation is like ignoring a split in your finger.
Of course, you can avoid the pain of it and just hoping it will disappear on their own. But in reality. It will only be more painful over time.
The next time you find you standing in a tough conversation, don’t be ashamed of it. Accept the nuisance. Talk to your truth calm and respectful and listen to the other person’s point of view.
4) They never compare themselves to others
It is human nature to look around and see how we gather against others. Social media does not help that its brilliantly underlined interrupts and perfect moments of pictures.
But emotionally intelligent women. They do not play this comparison game.
They know that everyone is in their unique journey, with different skills, experiments and challenges. What works for one person that may not work for the other? And that’s perfectly well.
Instead than others do, they focus on their own path. They set individual goals, they say their achievements and learn their failures.
Remember this. Your value is not determined how you compare with others but who you are and what you bring to the table.
5) They never ignore their own needs
Picture This. You are on the plane and the flight attendant goes through security guidelines.
What do they always say? “Put your own oxygen mask before helping others.”
This is not just good advice for air travel it is a metaphor of life.
Emotional intelligent women understand the importance of self-esteem. They know that in order to be there for others, they must first take care of their needs, mentally, emotionally and physically.
Regular care practice can reduce stress, improve mental health and increase productivity.
It’s true that spending time for yourself is not selfish, it’s necessary.
Whether he walks around in nature having a good book or spending time with loved ones, don’t ignore your own needs.
6) They never judge others
We’ve all been there. Quickly judge someone based on one action or flight first impression. But emotionally intelligent women. They see it out of it.
They understand that everyone has their own history, their own struggle and their victories.
They know that what we see on the surface is only the tip of the iceberg.
Instead of accepting a verdict, they choose to show compassion. They seek to understand why it follows.
Why did that man do that? What can they go?
This does not mean they condemn bad behavior. But they choose compassion for judgment.
Next time you will quickly find you to judge, take a break for a moment. Try to see the situation from the other person’s point of view.
As it is said, be kind, for everyone you meet, fights for a battle you know nothing about.
7) They never stop feeling in emotional intelligence
Emotional intelligent women know that emotional intelligence is not a destination, but a journey. It’s not something you get to, then check your list. It’s life practice.
Each interaction, each experience, each obstacle, and every victory allows you to engage in emotional intelligence.
Understand and manage your own emotions and others.
Emotional intelligence is not about being perfect. The word is about to be better one day one day.
Continue to practice. Continue to learn. Continue to grow. Because the emotional intelligence journey is one that never ends and it’s absolutely worth it.
Accept the journey
When we release this study in emotional intelligence, remember: This is a journey rather than a destination. It’s about continuous growth and self-development.
If you have recognized part of this behavior for yourself it’s a good thing. Awareness is the first step in change.
You have the strength to develop your emotional intelligence and transform your relationship with your personal brand and eventually your life.
Reflect on the points we are covered. How can you apply them in your own life? Where do you see a growth place?
It’s not about perfection. We are talking about small, consistent changes to become more emotionally smart.
The beauty of emotional intelligence is that it is not fixed. It can always be improved. Even if you start from scratch, time, patience and practice, you can develop these skills.
Take a day at a time. Specify your progress. Be patient with yourself.
You are on the track to become a better way for yourself and it is something to be proud of.
Continue to continue, continue to grow and remember. Emotional intelligence journey is a journey worth taking.