For a long time I felt like I was always playing catch-up.
You know the feeling.
– Constant rush
– overloaded with tasks
– There are never enough hours in the day
– Constant feeling of being left behind.
I was stuck in a cycle of ineffectiveness and frustration.
At that point in my life, I was just a regular guy trying to figure things out.I was the founder of Hack Spirit, a psychology enthusiast, but success still seemed elusive.
I had a lot on my plate, but others seemed to be reaching for more. It was like they had some secret formula that I hadn’t cracked yet.
But then, everything changed. I stumbled upon 7 things successful people do every day before 8 a.m. And boy, it flipped the script for me.
In this article, I’m going to share these game-changing habits with you, and hopefully they’ll revolutionize your mornings just like they did mine.
So let’s dive right in!
1) early risers
The first habit I discovered in my quest for productivity was waking up early.
It may seem small, but this small change had a huge impact on my life.
Successful people often wake up early. They understand that the morning is a precious time when the mind is fresh and the world is calm.
Waking up before 8 a.m. gave me a head start on the day. Suddenly I had time to focus on myself before the rest of the world woke up.
I used this time to meditate, exercise, and plan my day.Instead of rushing and reacting to whatever came my way, I was proactive and in control.
This habit was not natural for me. I was a self-confessed night owl, but with small increments and consistency, I managed to change my sleep schedule.
If you’re not a morning person, start small. wake up just 15 minutes earlier than usual Use this time to do something productive or enjoyable.
You might be surprised how much this simple habit can change your life.
2) Creating a morning routine
The second habit I adopted was creating a morning routine.
An organized start to my day gave me a sense of calm and control. Instead of reacting to the day’s events, I set the tone.
I started with simple tasks: make my bed, drink a glass of water and meditate for 10 minutes.
One morning I decided to add journaling to my routine.I wrote about my hopes, dreams, and concerns. This practice cleared my mind and made me feel more prepared for the day ahead.
This reminds me of a famous psychologist, Dr. Jordan B. Peterson’s quote. “If you can’t even clean your own room, who are you to give advice to the world?”
I realized that starting my day with order in my personal space laid the foundation for order throughout my life.By doing these little things, I was taking care of myself.
The beauty of a morning routine is that it can be tailored to your needs, whether it’s reading, exercising, or just enjoying a quiet cup of coffee, find what works for you.
Remember, it’s about starting your day with intention and setting yourself up for success.
3) exercise
The third habit that changed my mornings and ultimately my life was incorporating exercise into my daily routine.
For years I told myself I didn’t have time to work out in the morning. I was already rushing to get ready for work, how could I fit in a workout?
But then I looked more closely at the lives of successful people and noticed a pattern. most of them prioritized physical activity in the morning.
So I decided to try it. I started waking up 30 minutes earlier and used that time to run. At first, it was difficult for my body to work hard in the morning.
However, a few weeks later something amazing happened. I began to look forward to these morning runs. They energized me and gave me energy that lasted throughout the day.
Not only that, but exercise helped clear my mind and reduce my stress levels.It felt like I had discovered a secret weapon to fight the day.
If hitting the gym or going for a run in the morning seems too daunting, consider doing a short yoga routine or even just stretching for 10 minutes to get your body moving and start your day on a high note.
4) Healthy breakfast
The fourth habit I adopted was a healthy breakfast.
I used to skip breakfast or grab something quick and unhealthy on the go, but then I started to notice a pattern among successful people. they prioritized a nutritious start to their day.
So I decided to change my ways. I started by making simple, healthy choices like oatmeal with fresh fruit or eggs on whole grain toast.
And the results were noticeable. I felt more energized and ready to take on my day.I also noticed improved focus and productivity levels throughout the morning.
So, if you’re used to skipping breakfast or opting for sugary pastries, consider making a change. Include protein, whole grains and fruit in your morning meal. Your body and your brain will thank you.
5) setting daily goals
The fifth habit that has made a significant difference in my life is setting daily goals.
I used to start the day without any clear plan. I dealt with tasks as they came, often feeling overwhelmed and unproductive at the end of the day.
But successful people do it differently. They set clear, achievable goals for each day.
So I decided to incorporate this practice into my morning routine.Every morning, after breakfast, I would sit down and write down my goals for the day.
These weren’t monumental tasks, but fairly large goals that could realistically be accomplished during the day.This could range from finishing a work project to calling an old friend.
Having these goals gave my day direction and purpose, and there was a sense of satisfaction at the end of the day when I could check these tasks off my list.
If you often feel aimless or overwhelmed during the day, try making daily goals. You’ll be surprised how much more productive and focused you can be.
6) practice gratitude
The sixth habit that changed my mornings was showing gratitude.
It’s easy to get caught up in the hustle and bustle of life, forgetting to appreciate what we have. But then I noticed that very successful people take time each morning to think about what they are grateful for.
So I started a gratitude journal. Each morning I wrote down three things I was grateful for. It could be as simple as a hot cup of coffee or as important as the health of a loved one.
This little practice changed my perspective. Instead of starting the day with stress or anxiety, I started with positivity and appreciation.
Famous psychologist Dr. Robert Emmons said: “Gratitude is a way for people to appreciate what they have, instead of always striving for something new in the hope that it will make them happier, or thinking that they cannot feel satisfied until every physical and material need is met.”
Incorporating gratitude into your morning routine can help you develop a positive mindset for the rest of the day. Start small by noting just one thing you’re grateful for each day and watch it change your perspective over time.
7) Adopting silence
The seventh and final habit may seem counterintuitive in our fast-paced world: embracing silence.
We live in an age of constant noise and distraction.I was no different, starting my day with checking social media, email with emails and news updates.
But then I noticed a special habit among successful people. they took moments of silence in the mornings.
So I decided to give it a try. Instead of reaching for my phone first thing in the morning, I spent the first few minutes of the day in silence.
This quiet time was surprisingly refreshing, allowing me to focus before facing the demands of the day.
Practicing silence each morning helped me develop a sense of peace and clarity that carried over throughout the day.
Try incorporating a few minutes of silence into your morning routine, whether it’s during breakfast, on your commute, or even while you’re still in bed to disconnect from the noise and connect with yourself.
You might be surprised how much this can positively impact your day.
Conclusion
Here it is. 7 Things Successful People Do Every Day Before 8 a.m. These habits really changed my life, and I believe they can do the same for you.
Remember, success doesn’t happen overnight. It’s about making small, consistent changes to your routine. Start with one habit at a time and gradually incorporate more as they become second nature.
Finally, remember that everyone’s journey is unique. What works for one person may not work for another. So feel free to adapt these habits to fit your lifestyle and personal needs.
The key is to start somewhere. And there’s no better time than now. Here’s to a more productive and fulfilling morning.