There is a subtle line between considering and being selfless.
We often find us that we are immersed in attending everyone’s needs so that we don’t go on the back burner.
When you follow others, there are some behaviors that you can even not think that you accept behavior that can interfere with your personal growth and authenticity.
Let’s discover seven things you can engage unconsciously because you always put everyone in the first place.
After all, recognizing these patterns is the first step to be helpful to others and respect your own needs.
1) Ignoring self-employment
It’s an ordinary scenario. Because you are busy with annoying everyone’s requirements, your own self-esteem is thrown next to.
You can find that you are skipping foods, you don’t get enough sleep or ignoring your exercise mode.
It’s not that you don’t appreciate these things, but they are often the first to compromise in the urgency of participating in others.
Remember, self-esteem is not just about physical well-being. It also includes mental and emotional health.
You deny yourself downtime, ignoring your hobbies or interests or even suppressing your feelings to keep others comfortable.
Recognition is very important, because it can be aware of awakening to prioritize your well-being. After all, you can’t pour out of an empty cup.
Although it is commendable to be there for others, remember that it is equally important for you to be there.
2) Overestimates your limits
This is something I personally fight. Under the desire to support, I often found that I stretch away from my comfort zone.
For example, there was a time when a friend asked me to help organize a community event. Although my schedule was already packed, I agreed.
I found that staying late, missing personal obligations and a sense of stress. I was overestimating my borders but I didn’t want to leave anyone.
Implementation hit me when I started to feel burnt and annoyed, emotions that were completely stranger to my normal optimistic independently.
It was a clear sign that I need to reassess my borders and think more about the commitments.
It is important to remember that boundaries do not mean that you are selfish or unbreakable.
We are talking about respecting and providing your own limits to be able to give your best without completely draining.
3) ignore your career aspirations
Your career goals can slip in the food whirling in a whirlwind of food.
Women, in particular, are more likely that the ambitions of their career will go down if they perceive it will damage their relationships.
This can be manifested in different ways. Maybe you rejected the advertisement, because it would mean less time for your family.
Or maybe you are faithful to such a job that you have come out just because it is convenient and doesn’t stop your current daily routine.
Although compromises are part of life, by consistently defining your professional growth can lead to indignation and discontent.
It is necessary to take a balance where you can take care of others without throwing your own career progress.
4) Ignoring your personal growth
Individual growth and self-improvement often brings back when you always put others first.
You ignore that online course you want to take or that book you have planned to read because you are too busy to others.
You may mean to learn a new skill, but just can’t be found during all other responsibilities.
This can also be spread on emotional growth. Maybe you have avoided a side of your feelings from pulling or brushes because they do business seem to be a luxury.
Remember, personal growth is not a selfish pursuit. We are talking about a better version of your best, which in turn can equip you to help others more effectively.
By investing yourself, you not only improve your own life, but you enrich the life of your surroundings.
5) feel guilty to say “no”
I have struggled a lot with this one. When I say “no” to someone, the wave of guilt washes me.
It feels like I’m allowed, as I don’t live in the expectations I have.
There was a time when a relative asked me to be children’s last minute.
Despite having an important working deadline, I had difficulty refusing. I ended, saying yes, endangering my work and feeling stressed and depressed.
That’s when I realized that saying “no” is not a crime. Good to give up when your plate is already full. You need to protect your time and energy for your own well-being.
It not only helps you stay focused on your priorities, but also prevents the feelings of indignation and consumption in the long run.
Saying “no” does not make you a bad person. It just means that you care about you needed to maintain a life balance.
6) Not submitting your feelings
When you always fit others, you may find it pressure on your own feelings.
Maybe you don’t get your worry when someone goes a line or ignoring your frustration when your efforts will be unavailable.
Hiding your emotions may seem that it is the easiest way to avoid conflicts or keeping others comfortable.
However, this can lead to unresolved frustration and affect your emotional well-being.
Expressing your feelings does not mean you are selfish or reckless. It refers to being true to yourself and to identify your emotions.
Your feelings are valid, and it is an important part of health and personal authenticity.
7) Who are you considering who you are
The most significant risk of priority to others is to lose contact with who you are. When you always adapt to others’ needs and desires, it is easy to forget your own.
This can lead to the loss of identity where you are more defined by what you need for others than who you are really.
You can find your values by ignoring your passions or even in doubt your self-esteem.
Being there for others does not mean to lose yourself in the process.
It is necessary to join your true self, respect your needs and keep your personality. After all, you owe yourself to be as kind to yourself as you are to others.
Final thoughts. It’s about equilibrium
For others, the balance of food and respecting our own needs is delicate.
It is important to remember that being generous and caring does not require you to ignore your own needs, aspirations or well-being.
Elian Brown, the quote of the self-improvement lawyer here is a strong resonance. “Self-love is not selfish. You can’t serve from an empty boat. “
This emphasizes the importance of nourishing ourselves to support others effectively.
Return to a step, refer to these points and ask yourself. Do you prioritize everyone’s needs to your own account?
If the answer is yes, it may be time to reassess and strive for a healthier balance.
After all, being true to yourself and satisfying your own needs does not make you no less caring or careful.
In fact, it gives you the opportunity to give you more abundantly, really and steady to the people around you.