If you have ever met someone in their 70s, 80’s or even in the 90s, the memory is more clear than the cork probably thought of what their secret was. How do the names, dates and details remember such clarity and easily?
Well, it’s not just the luck of genetic lottery.
In fact, such mental mental is often the result of special customs used in time. And surprisingly, many of these customs happen in the evening.
But why should this be for you?
Well, like one of the personal growth and authenticity, the development of a sharp memory is part of the construction of a strong individual brand that stands out.
Stick when I discover people 8 evening habits who retain acute memory during their golden years.
1) They give priority a good night’s sleep
Sleep is a mystery for many.
We spend one-third of our lives, but scientists are still trying to find out why we need so much. What we know is that a solid night rest is vital for the consolidation and cognitive function.
And guess what? It is also the people who have razor memories in the 70’s and out of it too.
They do not underestimate sleep power or treat it as a luxury. Instead, they see it as a necessity, an integral part of their daily routine. And they discipline about it, trying to get a quality sleep of quality every night.
However, it is not just about the quantity. It’s also about quality.
These people have developed evening modes that make it easier for a deep, restorative sleep. They avoid sleeping before the screens, they keep their bedroom cool and dark and follow the postponable sleep schedule.
When you wake up in the morning they are just updated and ready for the day. Their mind is a priority to study, absorbing information and most importantly, remembering it.
2) they engage in mental activity
What does it mean that it means to think? And how can it help improve memory?
Well, from my personal experience, it’s a game-changer.
Let me take with you in the middle of the 30s, when I was crushing a demanding job, to raise children and I try to maintain a certain look of social life. How can you guess my mind has always been competing for planning, worrying, analyzing?
I was so caught up in my mind I often forget the simple things like where I put my keys or what I had the day before dinner.
Then I slipped with thinking.
I was skeptical at first. But since I was deeper in practice, spending a few minutes each evening, pondering or just sitting in silence. I started to notice significant changes.
My mind started to be silent. I was more present and aware of my surroundings. And here is my memory improved. The carried keys and forgotten lunches were less frequent.
And here is the intriguing part. In their 70’s, most of the individuals with sharp memories regularly think regularly to a certain way. They can think of a magazine, or just quietly sit for a few seconds every night.
3) They retain a healthy diet
You have probably heard the saying. “You are what you eat.” But you know that it also applies to your brain.
It’s true that the food you consume has a direct impact on your cognitive function and memory.
In the 1970s, people with acute memories are abruptly aware of that connection. They seek to maintain a balanced diet with rich fruits, vegetables, whole grains and lean proteins, while limiting recycled foods and sugars.
Green tea is particularly popular in this group. It is packaged with antioxidants and compounds that can improve the brain function. One of them called Epigallocatechin-3-Gallate (EGCG) found to prevent brain diseases and improve memory.
But it’s only about what they eat. It’s also about when they eat. These individuals often avoid eating very close to bed so that they can get a quality sleep, which, as soon as we confirmed it, is very important for consolidation of memory.
The next time you plan your food or get a snack, remember, your food choice can affect your memory today. Choose wisely.
4) They regularly train
Let’s face it because we are at age, it can be tempting our exercise mode to slide. But those outside their 70s and acute memories know better than to hand over to this temptation.
You see, regular exercises, in particular in the evening, are the main habit of these individuals. And it’s not only about being physically fit. It also has everything with their mental mobility.
Physical activity increases blood flow to the brain and stimulates the production of hormones that enhances the brain function. It also reduces stress and improves mood that indirectly helps memory.
Now I’m not talking about strong training or marathon training sessions. Even simple actions such as walking, yoga or light strength, can miracles for your memory.
So capture those walking shoes or camouflage the yoga carpet in the evening. Your brain will thank you for that.
5) They continue to study
Have you ever noticed how easy skills to forget if you don’t use regularly? Well, your memory operates in the same way. If you don’t dispute it, it starts to repay.
I’ve seen this first extreme adults I have contacted. Those with the most prettiest memories are constantly those who are constantly learning and challenged their minds.
They are painfully read, learn new languages, play musical instruments or even a complex hobbies of chess or gardening. They understand that by learning and challenging their brains, they keep their memory sharply.
In my own life, I found that when I was actively learning. Be a new language or new programming tool, my memory seems to be the best. The teaching act is active and involved, which in turn strengthens my memory.
Your memory Thank you for that.
6) They accept loneliness
In a world that constantly motivates us to be social and enabled, spending a single time can have a strange habit to maintain a sharp memory.
But here is the turn. People with exceptional memories in the 1970s often spend their evening hours in solitude.
They understand that they are taking time for themselves, far from the noise and distractions of the world, for the consolidation of memory.
During these solo moments, they can do a quiet reflection, magazines or just enjoy their own company. This time alone allows them to fit their day, think and remember without external influences or interruptions.
Although it may be tempting at every moment to fill in the activity or people, remember that every night is going to go out alone. Your mind and memory will benefit from silence.
7) They limit the intake of alcohol
Noting a glass of wine or enjoying a cold beer can be one of the simple pleasure of life. But when it comes to maintaining a sharp memory, moderation is key.
In the 1970s, people who are exclusive to those who are exclusive beyond, often limit their alcohol intake. They are aware that while moderate consumption can have some health benefits, excessive drink can have negative effects on the brain and memory.
Alcohol can interfere with brain communication routes, affecting the mood, movement and the most important of our topic memory. Long-lasting heavy drinking can also lead to constant damage to the brain and serious memory problems.
So if you enjoy drinkers in the evening, consider doing it in moderation. Your memory can simply thank you for that in the long run.
8) They remain socially active
Although loneliness can be helpful so it can communicate.
People are social creatures, and the other socially asset is the main habit of people with acute memories in their 70s.
Thinking with others, having meaningful conversations, connecting to a deeper level promotes our minds and keeps our memories sharply.
You don’t have to be a big gathering or party every night. Even simple actions like calling a loved one, having dinner with a friend or participating in a community group can do your mind and your memory is sharp.
Stay socially active is not only beneficial for your memory, but also your overall well-being. So go ahead, do that call, plan that dinner, join the book club. Your mind will appreciate it.
Accepting the Memory Road
These customs may seem simple, even secular, but their power cannot be overestimated in the maintenance of the brain’s health and memory.
Individuals from their 70s and acute memories knew all that. They understood that maintaining sharp memory is not about great gestures, but a routine.
Every sleep book, every entire moment, last night, every step was taken to the brain health and better memory.
According to Nusrostist Santiago Ramon, Ramon said, he said once. “If he could be so inclined, be his brain sculptor.” So let’s be inspired by these individuals and start driving our brain for better memory.
It’s not about having a sharp memory during our twilight years. It’s about to enjoy the journey for that, one evening habit at a time.