Codependency can creep on you before you even realize it. It is delicate, which is often disguised as a supportive and caring to your partner.
I’m Tina Fey, the founder of Love Connect Blog, and I’ve seen it happen in countless times with couples I work with.
But let’s confuse things. Being there for your partner is something, but when your life begins to surround them around them, it’s generally another ball game.
That’s when it starts to become encryption.
As a relationship expert, I noticed certain signs that could indicate that you slip with your partner without even notice.
So block. Here are eight signs you are falsified with your partner (without implementing it).
Let’s stand with you with a balanced and healthy relationship.
1) You find it difficult to say no
During the relationship consultation, one of the first signs of the code I watched is trouble not to tell your partner.
By saying no, it is an essential part of any healthy relationships. It puts bounds and ensures that your needs are respected.
But when you are encrypted, these simple two letters can feel like the hardest.
You can be afraid that no, no, will not disturb your partner or even lead to a struggle. So you end up to agree with things you’re not comfortable or don’t have time.
It’s good to have your own interests, time and space. And it’s good to say that no.
If you constantly go out of your comfort zone to meet your partner’s needs, you can slide code dependence without implementing it.
2) Your mood depends on your partner’s mood
Returning when I started studying the dynamics of the relationship, I met the quote Maya Angele phenomenon.
This quote resonated with me and I saw her truth in a lot of relationships.
When you are encrypted, your emotional state is directly related to your partner. If they are happy you are on top of the world. But if they are upset, your day goes down the drain.
Of course, it is natural to feel compassion for your partner and influence their mood to some extent.
But when their emotions begin to dictate yours, or they become the only source of your joy, it’s a red flag.
The mood infection is real, but remember, you need to control your own feelings. If it’s not like you can be time to check your relationship’s dynamics.
3) You ignore your own needs
In my book, breaking the app. How to overcome code dependence on your relationship, I discuss how one of the most popular signs of encryption ignores your own needs.
When you are in a coding contact, you will most likely prioritize your partner’s needs.
You can find you skipping meals, losing sleep or even ignoring your personal interests and hobbies, because your partner needs to be preferred.
I remember at a time when I was so caught in a partner’s world that I forgot to take care of me.
It woke up was a call that helped me understand the importance of self-esteem in maintaining healthy relations.
I share these and other personal experiences in my book to help you recognize and overcome code dependence.
Remember that you need to spend time for yourself and prioritize your own needs.
If you constantly constantly put your partner and forget about yourself, it can be a sign of a dependent.
4) You feel responsible for your partner’s actions
Now this may seem counter-esteem, but it is very responsible for your partner’s actions, the code of dependence is a historical sign.
It is normal to feel concern for your partner’s welfare.
But when you start taking your problems as your own and feeling that you are going to fix them, you walk the code dependence.
I’ve seen it happening in a lot of relationships. It looks like partners think they can in some way control or change the behavior of their significant other through their own actions or sacrifices.
This is not only a unjust burden on you, but also takes away your partner’s personal responsibility.
All are responsible for their own actions. Correcting your partner or correcting the effects of their choice is not your business.
If you are constantly worried or trying to control your partner’s actions, it may time to reassess your relationship balance.
5) Do you feel worried when they are far away
I remember a time when my partner went on a business trip.
I felt so worried, almost like my part. That’s when I realized how coded our relationship.
Feeling worried when your partner is far away is another sign of dependence.
It’s as if you can’t act without them, even in a short period of time. You can be too worried about their safety or lost, not knowing what every minute of the day is doing.
Although it’s normal to miss your partner when they’re far away, too much anxiety or anxiety can show a deeper problem.
It can mean that you have a sense of safety and identity to your partner too tightly.
If you deal with it, it may time to reassess your relationship’s dynamics and work to promote a healthier feeling of independence.
6) You are afraid of losing them
Let’s do a moment. The fear of abandon or losing your partner is a raw, honest sign of the code dependence.
No one wants to lose someone they love.
But when that fear begins to dictate your actions when it makes you call it, too fits or even ready to tolerate toxic behavior.
You can find you to seek confidence in constantly or do things uncomfortable just to keep your partner around.
This fear can be paralyzed, and it may stop you from getting up to yourself.
It is important to remember that a healthy relationship is being built on mutual respect and understanding, not to be afraid.
If you are constantly living in fear of losing your partner, it’s time to take step by step and solve these problems.
7) Do you feel defective without them?
When even he said to Nick Schef. “You have to be entirely and complete. No one can give you that. “
This quote has thrown into a chord with me because I have been there. I have experienced the feeling of that defective when my partner was not around, as if I was only half a man.
Without your partner’s insufficient feeling is a clear sign of dependence.
Can you believe you need your partner, happy, successful or even just a day?
This can lead to your partner’s unhealthy relying for your self-development and happiness.
Remember that you are a whole person on your own. Your value is not related to another.
If you feel without your partner, it is a sign that you may need to work on your self-esteem and independence.
8) Have you lost your personal identity
This is as real as it turns out. Losing your individual identity is one of the deeper signs of the code dependence.
You can start notice that your interests, hobbies or even your personal values have started to unite with your partner.
You can find you to give up your beliefs and changing your beliefs just to equate with them.
You seem to be your partner extension, not your own right.
And honestly, this can be incredibly harmful, not only your self-esteem, but also in itself.
Healthy relationships indicate two people who are gathering, not one person losing the other.
If you don’t feel your own person anymore, it’s a clear sign that you are in a code of encodering.
It’s time to recover what you’re out of it.
Wrapper
In your relationship code recognition of the signs of addiction can be a hard pill to swallow.
But remember that recognizing the problem is the first step towards dynamic health.
You deserve a relationship where you can save your personality and sense of identity. If you have discovered with any of these signs it is not too late to make changes.
My book, breaking the app. How to overcome your relationship, offer practical advice and real-life examples to help you navigate this journey.
It’s not about losing your partner. It’s about regaining yourself in a relationship.
You are stronger than you think. Do you have this?