When someone says “You are too much”, you may be careful. When you hear ‘you are very sensitive, you may second guess your feelings.
Welcome to the world of delicate manipulation, a complex and common part of human communication.
Indeed, it’s not always as simple as open anger or clear pain.
No, sometimes it’s a little more evil and bent. We are talking about small phrases that are designed to disrupt your trust and make you feel small.
However, some of us can notice this technique faster than others.
Why because they share these common qualities that help them recognize manipulative behavior more easily?
Understanding these qualities helps to be in line with our real potential, with daily interactions, assisting consistent growth and authenticity.
But it’s a story about another time. Let’s dive.
1) “You are too much”
Who has not heard this phrase before?
It is a classic of manipulator manual.
When someone tells you that you are overlooking you immediately put you in doubt your feelings.
You start to wonder if your emotional answer is really disproportionate or if you are just too sensitive.
The truth is that emotions are intensively personal. What may seem that overturning to another may be a completely normal answer to you. And that’s perfectly well.
However, manipulative people use this phrase to disrupt your trust in your own feelings.
They make you feel like your reactions wrong or located.
This is a delicate way to control the situation and a delicate way of moving guilt to you.
Instead of applying to the issue, they focus on your feedback on it.
The next time you hear ‘you overheate’, remember it is your emotional response and you have every right to feel the way you do.
Don’t let anyone feel small to express you your emotions.
2) “You are too sensitive”
I remember a time when I was constantly told that I was “too sensitive.”
It happened in the previous case where my boss will often make snail words about my work.
It was not a constructive criticism or a friendly actor. It was straight up.
One day I called the courage to face him about his behavior. His answer. “You’re just too sensitive.”
It was a classic attempt to change the blame and disrupt trust.
Turning me as “extremely sensitive”, he actually tried to invalidate my feelings and experience.
What I realized later is that being sensitive is not a flaw, it’s a force. This means that you are compassionate, compassionate and coexist with your emotions.
But manipulative individuals tend to walk around and use it as a tool to mitigate and control.
If someone tells you that you are “extremely sensitive”, remember, it’s not a weakness, it’s a force.
Don’t let them use it to make you feel small or less.
3) “I’m just honest”
When someone makes a rough or critical statement “I’m just honest”, it can be quite disarmed.
This phrase is often used by manipulative people, their harmful sugar comments and make them less harmful than actually.
The underlying message is to not be upset because they just tell the truth.
Honesty and tactics can coexist. It is possible to be truthful at all without being insulting, and those who falsify as roughness as roughness often try to mask their compassion.
The next time someone is trying to disrupt your trust with this phrase, remember – honesty does not equate rudeness.
You have every right to expect respect and kindness in your interactions. Don’t let them use “Honesty” as a weapon to make you feel small.
4) “Can’t you joke?”
Humor can be a wonderful thing. It can increase, enable and relieve relief in tense situations.
But when it is used as insulting comments or actions, humor quickly loses its charm.
And that’s exactly what happens when someone asks. “Can’t you make a joke?”
This phrase is often used by manipulative people when they have said something insulting or done.
Instead of apologizing for their behavior, they try to seem to be guilty that they will not be able to appreciate their “humor”.
It is a classic deviation tactic designed to move the center from their inappropriate behavior and your reaction.
The next time someone is hiding behind this phrase, remember – humor should never be used as a reason to cause pain.
You have the right to express anxiety without being ridiculed or distorted.
Don’t let yourself feel small under the cover of humor.
5) “You will never understand”
“I will never forget the time when someone was with me used this phrase.
We were a heated discussion, and I did everything to understand their point of view.
But after asking for clarifications, they will be released. “You will never understand.”
This phrase is a manipulative technique that is often used to close contact and feel you inferior.
It is a way to say that your prospect or intelligence is not enough to understand what they say.
What I have learned is when someone uses this phrase is usually about my ideas or lack of it.
It is about the desire to find a common ground or to effectively explain their views effectively.
If someone tells you: “You will never understand,” remember, it’s not a reflection of your chances.
Don’t let them use as a tool to disrupt your trust and make you feel small. “
6) “I’m just trying to help”
This phrase on the surface seems harmless even caring. After all, who would not appreciate a little help?
When used by manipulative individuals, it often implements other importance.
They use it as a cover for their undiscovered counseling or criticism that seems to be doing you a favor.
In fact, however, they disrupt your trust, assuming that you can’t handle things on your own.
They seem to seem to have their “help” necessary for your success or happiness.
The next time you hear, “I’m just trying to help,” keep for a moment to appreciate the situation. Real help support and strengthen, not violate or control.
It is not necessary to accept “help” that makes you small.
7) “You’re Not Ready for It”
When someone tells you, “You are not ready for it,” it can be enough to be your trust.
This phrase is often used by manipulative people to question you your abilities and readiness to assume new challenges.
They use it as a way to keep your place offering that they know better than you are capable of.
However, remember, you are the best judge of your own willingness.
Don’t let anyone decide for you what you can or can’t do.
The next time someone is trying to feel you with a small phrase, stand tall and trust your own abilities. You are more prepared than they give you a loan.
8) “Everything is in your head”
This phrase may be one of the most mistress tools in a manipulator.
When someone tells you, “Everything is in your head”, they try to question you your perception of reality.
It is a form of gas enlightenment where they try to feel you as if you are in the wholesale or imagine things.
This phrase is especially damaging because it can lead to self-confidence and confusion.
However, remember – your feelings and experience are valid. Don’t let anyone convince you otherwise.
Stand firmly in your reality and trust your instincts.
Stands under the elegance
If you have traveled with me until this moment, I hope you have noticed that these manipulative phrases are a fundamental step to maintain your self confidence.
Because it is not to understand these expressions about the stimulation of indignation or suspicion.
We are talking about your interactions and stability in your reality. It’s not the words of someone else’s words to dictate your self-esteem or perception.
If you can master it, you are not just a person who knows manipulation.
You turn into an individual who can navigate through complex social dynamics while maintaining your trust and self-esteem.
Remember that “the lion doesn’t turn when a small dog is barking.” – African saying
Stand tall. Stand for yourself. You are stronger than small expressions that aims to feel otherwise.