Growing up, I always thought that an adult would be a smooth transition, something you would weaken, of course, step by step. But for some people, life does not give you so much luxury.
Some of us have to grow rapidly, regardless of whether it is due to family struggle, financial responsibilities or simply in situations where you have to work like the same adult.
If it’s familiar with you are not alone.
In this article, I will break 7 common customs that people who have grown rapidly developed later with psychology and real world ideas.
Whether these habits help or interfere with you often depend on your self-awareness and how do you prefer to accept them? Let’s start.
1) they become hyper-independent
One of the first things I have noticed about the people who had to grow rapidly are their deep feeling of independence in the sense of almost hyper-independent.
When you had to take over adult duties as a child or adolescent, you are quite fast learning that leaning on others is not always an option.
You become your own problem-solvent, your own security network and sometimes even even emotional support for your own source. It is a survival mechanism that often wears adults.
This habit may be like power and in many ways. Being self-confident means you are capable of doing a lot on your own.
But here is Flip side. It can also make it difficult to ask for help, even when it really needs it. Can you feel how to lean on others will make you weak or vulnerable?
Remember that power is not about standing alone. It’s also about knowing when to let others support you.
2) They are struggling with the definition of boundaries
One of the hardest habits for me was “yes” about everything and all.
Growing rapidly meant that I would often need other people’s needs from my own, no matter how it passed the young sisters of parental role, or just trying to maintain peace in the chaotic environment.
In time, this turned into a copy where I felt responsible for everyone’s happiness, but my own.
Psychologist Brené Brown has a quote that I first faced me when I first met.
That sentence stopped me in my footsteps because it made me see boundaries not as selfish walls, but as a form of self-esteem.
If it’s a resonance with you, start small. The next time someone asks something that really feels, here’s a call and asks you.
You will be amazed at how empowering can feel for some time to choose yourself.
3) They become too self-critical
One thing I have always struggled with, although it took me years to realize it even as hard to myself. People who grow rapidly often develop a ruthless internal critic, and I’m no exception.
For me, this was about the relationship. I remember once out of school in my first job, I noticed a minor mistake for nothing needle, but it felt the end of the world.
My boss understood and brushed it because it was not a big deal, but I couldn’t leave. I was beating all weekend, reproducing the situation in my head and thought about how I was “better”.
Learning to soften that the inner voice has been in life’s mutual. One thing that helped to keep a magazine where I would write my critical thoughts, but then I challenge them with good answers, almost as if I was comforting my friend.
At first, it felt uncomfortable, but over time it helped me to see that perfection is not a goal, and mistakes are just part of human being.
4) They become a pleasure of people
People, pleasure becomes second, when you have spent your formal years trying to maintain peace or approve in a chaotic or demanding environment. Looks like you’re tense to believe your value is related to how much you can do for others.
The interesting thing is that this is not just an anequalotic. There is a real research that copies it. The study published in the magazine of social psychology found out that people with stress or adversity history of premature life are more likely to deal with people.
Recognition of this pattern was such a turning point for me. I started asking me tough questions. Did I do something because I really wanted or because I was afraid of frustrating someone?
Slowly but for sure, I started to put small boundaries, as I plan to relax or express my own preferences, instead just wanted.
If you are stuck in people in a nice mode, keep a moment before you agree to something.
Ask yourself. That pause can return all the differences to restore your time and energy to what is really important.
5) They are struggling to trust others
If there is something that accelerates quickly, often teaches you, that’s the world is not always safe or reliable. For many of us, having to take responsibility to take responsibility, it means that they learn to rely on ourselves, because others do not always claim it.
And while self-confidence can be strength, it can also fall down. Fighting to trust others as an adult.
Psychology supports this. DEVELOPMENT AND PHOTOGRAPHY The popular children in an unstable or high stress environment are more likely to develop insecurity styles for adults.
Styles of this appendix often include difficulty, trusting others and a tendency to remain emotionally preserved.
What helped me to start changing that, he realized that trust is gradually building. I started small. Little things about me to share myself with people I felt safe and seeing how they answered.
In time, that little vulnerability has proved to me that not everyone will allow me, and even when they did it, I had the opportunity to settle.
6) They find it difficult to relax
Growing rapidly often means to be “going, go, to go.” Whether you have been responsible for you or live in an environment where you can make mistakes every moment, you learn to stay alert.
Psychologist Carl Rogers once said: “Fascinating paradox is when I accept myself as I am, I can change.”
That quote made me difficult when I first read it because I realized that my inability to relax was not only about external pressure. It also referred to my internal resistance. I didn’t let myself believe I deserved rest or peace.
If you are like me and fight to rest, give yourself permission to take 10 minutes a day to do something without sin.
Whether reading a book, meditating or just quietly sitting with your thoughts, remind yourself that vacation is not a luxury. It is a necessity.
7) They appear strong but fearful of fear
This habit played for me in my relationship. I was always the “strong” who had everything together, a man could rely in hard times. But when I came to share my own struggle or emotions, I completely closed.
It’s not that I didn’t want to contact. I did, but something deep inside me believed that showing weakness frightens people or looks less. ” So I kept everything bottled, even when I was desperately supported.
What helped me to start changing, this was practically small, safe vulnerability. For example, instead of putting a brave face, I began to say close friends when I had a rude day. “Honestly, I’m fighting right now.” At first it was not easy; In fact, it felt uncomfortable and uncomfortable.
But what surprised me is how people react with kindness and understanding. Instead of leaving, they leaned closer.
If you find you avoid vulnerability, despite being strong, try this practical exercise. The next time someone asks how you are doing the call “I’m good” to say.
Accept your past but don’t let it bound you
Fast growth leaves his sign, forming adult habits and thoughts. But here is the good news. These habits are not stone.
Awareness is the first step in change, and now you have recognized these patterns, you have the right to rewrite them.
Start small. Practice bounds bounds, leaving others or to let yourself relax without sin. Don’t expect to improve the process.
Remember that your past can form you, but it does not need to set your future. Take it to one step at a time and focus on the building’s habits that match your reality life. You owe yourself.