Aging is inevitable but you’ve ever met someone who just doesn’t look.
Do you know the type? They have energy about themselves, sparkle. Their skin shines, their attitude is strong, and they are easily moved. It’s just not good genetics. Something deeper is going on.
For years I assumed that aging was purely biology. But as the spirit of psychology, I realized that our daily habits play a huge role in how we grow old not only physically but also mental and emotional.
I have spent a lot of time to study science, behind durability and viability and noticed that people who seem to “contradict” everyone is inclined to follow certain daily habits.
The good news. These habits are not complex or unavailable. These are the things that can start doing today.
In this article, I will share seven of these customs, which is supported by psychology. If you want to stay sharp, energetic and youthful years, keep reading.
1) They remain curious and continue to study
I noticed the biggest differences I have noticed in the people who seem to be slow, they are their thinking. They never stop learning.
Instead of establishing usual and instead of knowing them, they remain curious. They read, study new ideas and challenge mental.
Psychologists call this “cognitive involvement”, and research shows that it plays a huge role in keeping the brain sharp.
When we learn something new, our brain shapes fresh nervous connections that help maintain memory and cognitive function over time.
The best part. It doesn’t have to be complicated. It is not necessary to leave or behave a new language overnight in one night. Just make your mind a habit every day to take a book, hobby, ask more questions or even connect your daily routine.
Think about being mentally active makes you more drastic. It makes you feel young, regardless of your age.
2) They manage stress, instead allow them to control them
A few years ago, I thought that stress was part of life. Something you have to deal with and push. But the truth is how we regulate stress a huge impact on how we are age.
I learned this the hard way. Returning when I was constantly overwhelmed and worry, I noticed that I seemed more to be dark circles under my eyes, in the tension in my face.
Before I began to use thinking and to make better boundaries that things changed. I not only feel better, but people actually started telling me that I was more refreshed.
Psychologist Kelly McGonigal puts perfectly. “How do you think about stress questions? Your mindset can redesign the effect of stress on your body. ” In other words, it’s not only stress that puts centuries, how we react to it.
People who seem to don’t fit aging, do not allow stress to deal with their lives. They have daily habits. Whether it’s an exercise, an interview, magazine or deep breathing that helps them restore and stay balanced.
If you feel overwhelmed by constant, try to take only five minutes to slow and deep breathing every day. This may seem simple, but stress management is one of the strongest things you can do from youth and outside.
3) They give priority to the movement but not in the way you think
For years, I thought that the young man meant that the gym was heavy burdened, pushing myself to the restriction.
But over time, I realized that the people who seem to grow old slowly, just do not carry out. They are consistently moving throughout the day.
I noticed that when I visited my grandparents, a man of his 80s who had barely wrinkled and moved like him like him.
He did not raise weights or run marathons, but he was always active everywhere, stretching in the morning. He never sat very long.
Science supports this. Studies show that regular movement, not only structural exercise, but also to walk, stretch, and often help to maintain mobility, circulation, and even cognitive function.
Now, instead of thinking, because I have to do for a few hours, I focus on a generally more moving. I pick up the stairs instead of lift, walking walks and stretch to watch TV. It’s not about intensity. It’s about consistency.
So if you want to stay young longer, just don’t work more in your daily life. Your body thanks for that.
4) They nourish strong social connections
A few years ago I went to a stage where I was holding a lot of myself. I worked for many hours, I hardly saw my friends and I was convinced that I need not many things to socialize. But over time, I started to feel dried, untreated and even greater than I was.
Then I met a fascinating study that completely changed how I watched relationships and aging. Harvard’s study, which had been more than 80 years, that strong social ties are of long-term health and happiness.
The researchers concluded:
It hit home for me. Since then, I have prioritized it to join. Whether it gives a time for a family, regularly catches with friends, or even with people around me just having meaningful conversations. Every time I do, I feel lighter, more energy and more like.
If you want to grow good, don’t underestimate the strength of a relationship.
Prioritize people who feel good and invest in real connections. It’s just not good for your heart. Good for your whole body and mind.
5) They get a quality sleep and protect it like gold
For years I healed as a sleep as well known. I would continue to spin on my phone, wake up skimmed and rely on caffeine to push. I realized that later I could “catch” on the lost sleep, but the truth is not how it works.
Until I was sleeping priority, I really noticed the difference. My skin looked better, my energy level improved and my mind felt more dramatic. It turns out that science supports this bad sleep directly related to faster aging, cognitive decline and even weakened immune system.
One study published in nature communications was found that people who had consistently less received for six hours of sleep, showing signs of aging brain, of which he slept in seven of whom.
In other words, opening sleep is literally faster the age of your brain.
Now I cure sleep as a non-negotiable part of my health. I remain at normal sleeping, I avoid sleeping before screens and create a calming night mode. And honestly. I feel younger now than I did in sleep deprived of the 20s.
If you want to slow down aging, protect your sleep. It is one of the most powerful (and free) anti-aging tools you have.
6) They apply gratitude every day
A few years ago, I was afraid of focusing on what was missing in my life. What I hadn’t yet had, what I wanted was different.
The more I thought this way, the more dried and elderly felt. Until every day, I have not begun to be grateful that the cases are moved.
Every morning I started writing three things I was grateful for simple things, like a good cup for coffee, kind conversations, or even the fact that I had another day.
In time, I noticed something incredible. I felt lighter, happy and even more energy.
Psychologist Robert Emmons explains a leading researcher for gratitude for why it is happening. “Gratitude blocks poisonous emotions such as envy, frustration, regret-emotions.”
When we focus on what we have in place of our lacks, our stress levels go down, and we naturally feel younger and more lively.
Now, no matter how busy or stressful life gets, I’m a habit to pause and appreciate the little things. It is one of the simplest but most powerful ways to maintain not only young thinking, but also a youth body.
Try yourself. Don’t hold a moment every day to know the good thing in your life. It’s a little habit that can make a huge difference about how you feel and how you get old.
7) They hugging aging instead of fighting
It sounds reversed, but the people who seem to be the most belief, they are not that they are desperately trying to avoid oldness, they are those who accept it.
For years, I thought that the young people meant to face each sign of aging. I was worried about wrinkles, emphasizing his emphasis on birth and pressure to continue smaller versions of myself. But with irony, the more I resisted the aging, the more I felt.
Then I began to pay attention to “frustrating people.” They didn’t free to look 25 forever.
Instead, they focused on growth, wisdom and every stage of life. They did not see the aging as a fear. They saw it as a privilege.
Psychology protects this way of thinking. Studies show that people who have a positive attitude towards aging actually live longer and healthier than those who see it as a negative. In other words, fearing aging can actually accelerate it.
So here’s a practical tip. Instead of being afraid of your next birthday or emphasis on fine lines, try to equip it. Ask yourself. What did I get with age?
What wisdom, trust or experience I have now when I had never had before? When you stop being afraid of aging and start appreciating it, you will notice something amazing. You will actually feel younger.
Final Thoughts:
Good aging is not about the fight against time. It’s about working with it. People who seem to have adequate aging, no secret genetics or expensive treatment. They just follow the daily habits that keep their body, mind and spirit.
If you take something from this article, let it be. Small, consistent actions are more than big, casual efforts. You don’t need to spend your life, just start with one habit. Maybe it’s better to sleep, moving more or gratitude.
Choose something and commit it. Over time, these small habits will add, and you will not only feel younger. You will actually be healthier and happy for years to come.