I thought emotional intelligence was nice to people. Smile, nose, listen-clear, right. But the more I grew up, the more I realized that it is so deeper than that.
Emotional intelligence decoration of how we solve the challenges, connecting with others and even understand ourselves. And like any skill, it is necessary to develop and practice over time.
The good news. There are habits that can help.
If your goal is to turn into a more emotional intelligent person, how do you grow up, tell me this eight habits? They can simply change the world around you and the world around you.
1) Stop prior to reaction
Emotions have a way to pull us before we even realize what is happening. Everything is fine for a moment. Next, frustration, anger or anxiety takes over, and before you know that, you have said or did something to regret.
That’s why one of the most powerful habits for emotional intelligence is to stop pause.
Breath instead of responding immediately. Give yourself a second to know what you feel and why. This small amount of awareness can be the difference between a knee-shocking reaction and a thoughtful response.
Over time, this habit helps you control your emotions more, not allowing them to control you. And such self calls. It changes everything.
2) Listen to understand, not just to answer
I used to be a man who always waited to talk to me. During the conversations, I would like to have we wanted to hear half, while I was already thinking about what I was going to say next. I thought I was engaged, but in reality I missed so much.
Until a close friend does not build me on it that I realized how little I hear. They told me: It’s a stung, but they were right.
After that, I made a conscious effort to slow down and really focus on what others were saying. Instead of forming my answer in my head, I started asking more questions, paying attention to the tone and body language and to make sure that people were listening.
The difference was enormous. Not only my relationship improved, but I started taking the things I never noticed that people really meant beyond their words.
It is the main part of emotional intelligence. Tain full so you can contact a deeper level.
3) Name your emotions to alleviate them
When can you name what you feel, it actually reduces its intensity? Studies show that it’s just to mention feelings, be frustration, sadness or anxiety, helps to calm the brain and make it easier to manage.
Most people feel emotions as an overwhelming wave, but exciting intelligence builders learn to stop and find out what’s going on inside them.
“I’m just in a bad mood,” they become special. will be received. “
This habit creates a distance between you and emotions, which is less likely to take over your actions. When you can recognize what you feel for yourself, you also become better when I get to know others.
4) Take responsibility for your feelings
It’s easy to blame other people how we feel. “They were angry with me.” “He destroyed my day.” “He stressed me.” But the truth is, no one controls your emotions except you.
Emotionally intelligent people understand that while others can cause certain feelings, it is their own thinking and reactions that determine how those feelings play.
Instead of changing sin, they accept property.
In the future, this change is powerful. When you stop controling others to control your emotions, you have the opportunity to manage them better.
And with that you not only improve your relationship, but also builds a stronger sense of emotional flexibility.
5) Pay attention to emotional emotion
I thought my emotions came out of nowhere. One minute, I was fine and next, I would hit little something. But when I started paying closer attention, I realized that there are ways. Some situations, words, or even sound sound will bring strong reactions to me.
The more I noticed these trigger, the more I realized where they came from. Some were associated with the experience of the past, others in insecurity, I did not fully touched upon. And once I found them, they became easier to manage.
Emotional intelligent people will not only react blindly.
Instead, letting emotions control, they use self-improvement to adjust the situations with more simples.
6) hug negative emotions instead of avoiding them
Most people try to push the awkward emotions. They distract themselves, pressure their feelings or pretend everything well. But avoiding feelings do not disappear. It just bury them unless they go out in unexpected ways.
Emotionally smart people do the opposite. Instead of running from sadness, frustration or frustration, they let them feel it. They sit with the inconvenience, with the process of trying to tell them and learn from it.
Surprisingly, the more you recognize and accept negative emotions, the less strength they have of you. When you stop treating them like enemies and start seeing them as part of being a person, they manage it easier, and they go much faster.
7) Set limits to protect your energy
Being emotional is not meant to absorb everyone’s emotions or always be available to others. In fact, one of the most important habits know when to say no.
Without borders, it is easy to suppress. People will pour your time, emotions, and mental space without even accomplishing.
That’s why emotionally smart people are clear about what they want and will not be tolerated. They recognize when the situation or relationships lead a lot of them, and they are backing back if necessary.
Definition of borders is not selfish. It is necessary. When you protect your own emotional well-being, you are actually better shown for others more relaxed, more present and more controlling how you give your energy.
8) Treat yourself with the same kind that you give to others
It is easy to understand and be patient with friends when they fight. You remind you that mistakes do not define them that they do everything and that it is good that everything will not be convinced. But when it comes to yourself. Same kindness often disappears.
Emotionally intelligent people admit that self-esteem is not necessary. It is essential. They don’t beat to feel a certain way or make a wrong decision. Instead, they realize their emotions, learn from their experience and move forward without unnecessary sin or shame.
How are you talking to yourself? The more grace you give yourself, the more strong and emotional resistant you become.
Emotional intelligence is life practice
If you have done this at this distance, you have probably understood that emotional intelligence is not something you have or do not have something that you build something, something you build , something, with a little, daily habits and selfishness.
Because being emotionally intelligent is not perfect. It’s not always true to say that it’s right to say or never be depressed. It’s about understanding yourself, to show your feelings, and show others meaningful.
And the best part. There is no final line. The more you do, the more you grow. And the more you grow, the better life and your relationship. Start feeling.