Have you ever heard the phrase? “The early bird catches the worm.” Well, let’s get distracted for a moment.
What if I told you that it’s not only the early arms who win, but those who develop a healthy evening.
Interesting?
Here is the belly.
There are a small league of individuals, only 2% of the population, whose life seems to be happy with joy and satisfaction.
They have broken the code for a happier existence and guess what. Their secret can be hidden in their evening habits.
It’s easy to ignore our night modes, isn’t it? But these 2% prove that we can only create our day, but only a good night’s leisure, but a more happy life.
Prepare to review your own evenings and may even recluse your personal brand of happiness.
It’s only about what you do when you are awake, it also applies to what you’re doing before you go to bed.
1) Disabling technologies
Have you ever noticed that it has continuously urged to walk through social media just before bedtime?
Here is the catch.
It can disturb your path to a happier life. Our 2 interest rates have mastered the art of disabling at least one hour before their devices.
But why is this important?
First of all, the blue light emitted by our screens messes up our sleep cycle. Second, the permanent influx of information can overestimate our brain when we need to be wind.
So what is the solution?
Clearly. Make a habit to turn off from all electronic devices before you hit the sack. Use this time to deal with more enriching and relaxing operations, such as reading a book or thinking.
Remember that peaceful mind is a happy thought. And sometimes happiness is just a “separate” button.
2) Approval of the practice of gratitude
You have probably heard that a million times, the practical gratitude can change your life. But let’s face it, it’s easier to say than it has been done, isn’t it?
Let me share a little bit about my own journey.
A few years back, I found that I caught the endless knot of stress and dissatisfaction. No matter what I got, it never looked so much.
Then, on the suggestion of a close friend, I decided to start a simple practice of gratitude every evening.
I started writing only three things, I was grateful every day. He felt a little strange at first, almost forced. But slowly, it began to change my point of view.
I started not to notice the little joys of life, the fragrance of fresh coffee in the morning, the sun’s warmth in my face, or just a good night’s feeling of sleep.
Today, fast before, this practice has become an integral part of my evening everyday life. And guess what? I’m happier than I’ve ever been.
If you are looking for a happier life, consider it aside to reflect on what you are thankful for. It can be the game-changer you are waiting for.
3) Including solitude
Loneliness. Now there is a word that doesn’t always get the best representative, isn’t it? We tend to remain single with loneliness when they are actually two completely different things.
So how do we solve solitude?
Those who are happy to be happy 2% have something in common, they have learned to enjoy their own company.
They realize that only time spending time is not a sign of sad and lonely life, but rather the opportunity to connect to a deeper level.
Here is the truth.
We all need a break from the urgency of everyday life. We need time, just our thoughts, our dreams, our fears.
At these moments of loneliness, where we can really hear ourselves, refrain from our thoughts and make sense of our feelings.
So how about it?
Make a habit of spending a single time alone. It doesn’t have to be long, even fifteen minutes. Sit quietly and let your thoughts flow. You can be surprised to be how much it can update.
Remember, it’s good to be alone with your thoughts. In fact, it can be one of the most liberation experiences. It turns out that the key to happiness can only be found in that quiet moments of solitude.
4) Giving a good night’s sleep priority
At our fast pace, sleep is often followed. But here’s a little secret.
Our cheerful 2 interest rates prioritize their sleep, as their happiness depends on it, because it does it.
Let’s be real. The lack of sleep is not only the result of the odds and the circles under the eye. This can lead to a significant immersion for stress, irritability and our general mood.
So how can we sleep prioritally?
Start by creating a suitable environment for sleep. Keep your room dark, calm and cool. Avoid sleeping near caffeine and heavy meals.
But a game-changer.
Creating a consistent sleep schedule every day to sleep and wake up at the same time. Trust me, your body and mind will be thanked for it.
A good sleep is not a luxury. It is a necessity. And it’s about time we started to heal it as such. After all, a good rest is a really happy person.
5) Including physical activity
You may think that exercise is the last thing you want to do after a long, exhaustive day. But listen to me.
Do you know that engaging regular physical activity can actually help reduce the feeling of anxiety and depression? That’s right. When we train, our bodies release chemicals called Andorphins, which are also known as “good good” hormones.
That’s why some of the happiest people in the world make a habit of including a certain way of physical activity in everyday life.
It doesn’t have to be a strong training session. Even gentle walking around your neighborhood can do wonders for your mood.
So why not try?
Got a walk, do some yoga or even dance around your living room. Whatever, it will make it fun and enjoyable. You will not only be better, but also wake up, feeling more refreshing and happy.
The movement is a drug for mind. So move and let that endorphins flow.
6) Independent compassion practice
We are often our own fastest critics, isn’t it? We are strongly judging for our mistakes and shortcomings, often forgetting ourselves to show the same kindness and understanding we spread with a friend.
Here is where our 2% are different.
They understand the importance of self-esteem. They are gentle with them, especially during difficult times. They treat themselves with kindness, realizing that everyone is having vacations and it’s great.
Why not try this evening?
Instead of talking about the wrong things during the day, focus on what happened. Accept your efforts no matter how small they look. Specify your victories and learn from your losses.
And remember, it’s good to be good sometimes. It’s okay to have a bad day or don’t meet the high expectation of you.
Show yourself some kindness. Because at the end of the day you are a man and people are beautiful imperfect.
Remember, self-esteem is not just about feeling better, it’s about being better than ourselves. And it’s closer to living a happier life.
7) Nourishing relations
Our happiness is based on our relationship with our family, friends and even ourselves.
Our happy 2 percent understand the value of these connections. They aim to spend quality time with their loved ones to express their feelings and grateful. They understand that meaningful relationships are a source of joy, love and support.
But the relationship between relations is not only about spending time with others. It is also about spending quality time, learning to enjoy your own company and be comfortable in your own skin.
So why don’t get a loved one tonight? Share laughter, express your gratitude or just listen to their day.
And don’t forget yourself. Treat yourself with love, spend time doing what you love and remind yourself that you are enough as you are.
Happiness does not exist in isolation. It blooms in the heat of real relationships and loving relations.
By accepting the journey
If you read it, you are probably ready to make some changes in your life. Maybe you want a little more happiness, a little more happy. And that’s a beautiful thing.
In the evening, these habits are not the magical formula of immediate happiness, but they can be strong steps on your journey, more performance.
Start by accepting one habit at a time. Notice how it affects your mood and general well-being.
Does it feel lighter? Moreover in peace. If it does, keep it on. If not, don’t be discouraged. The path of happiness is personal and unique for each of us.
Most importantly, be patient with yourself. Change does not occur overnight and that’s good.
So make this journey a step at a time. Accept highs and low ones, winners and losses. Each step of your brings you closer to becoming the best option for yourself.
After all, isn’t that what’s all about?