If your heart feels it’s always competing, and you are constantly tense, you may think that it’s just your personality.
But it could have been more than that. Your daily habits can contribute to your constant state of concern.
Now I’m not saying that you are doing anything wrong. But sometimes we unconsciously build habits that cause us more harm than good.
It’s our unconscious modes that can push us on the edge.
And here is the interesting bit. Some of these habits could have generated so much in our daily lives, we will hardly notice them.
But don’t worry, I’m here to help you discover this fragile stress inductors.
I pointed 8 special everyday habit that could creep and make you feel careful at the edge. Stick around and let’s dig together in them.
After all, recognizing these habits is the first step towards restoring peace of mind.
1) You are constantly checking your phone
Now let’s be honest. We are all guilty of this one.
Our phones have become extended ourselves, always at hand. We first check them in the morning and the last thing at night.
We are constantly spinning through social media, answering email. Emails, text …
But here is the hunting. This permanent connection may cause more damage to your nerves.
Excessive use of the phone can lead to an increase in stress and anxiety.
Why de, every buzz, signal and notice causes a small adrenaline urgent, keeping your body vigilant.
This constant alert can wear you, feeling you feeling.
If you are always tense, it may be worth looking closer to your relationship with your phone. It may be time to set some boundaries and give yourself the peace you deserve.
2) You are skipping food
We all know that life can be fierce. And when it does, we sometimes sacrifice our meals just for a few minutes to press for a few minutes. I have also been there.
I remember that during a busy period during the work I would often be able to cook, just keep my mounting tasks.
I thought I was effective, but what I don’t understand that this habit was blowing on my body.
When feeding a meal, your blood sugar level drop and your body enters stress mode. This can lead to irritability, anxiety and yes, it is a permanent feeling.
Trust me, it’s not worth it. Eating ordinary, balanced meal can work miracles for your mood and overall well-being.
If you refer to my story, consider to break a break for a worthy meal during your busy day. Your body (and mind) will be thankful for it.
3) You don’t get enough sleep
Sleep is very important for our bodies and thoughts to optimally. But it’s not just about the quantity of sleep. Quality problems too.
If you are constantly waking up fatigue or you are free in the day you may not be released. And this can be the reason you always feel on the edge.
Interestingly, according to a study, about 50-70 million adults have a sleep disorder.
Insomnia is the most common disorder of sleep, the short-term problems of which are about 30% of adults and chronic insomnia.
If you are fighting with sleep, know that you are not alone.
It may be time to include some of the healthy sleeping habits of your daily routine, as the creation of a regular sleeping ceremony during regular sleeping.
4) You ignore self-esteem
Our constant striving for success and productivity, we sometimes forget to pause and take care of ourselves.
And I’m not only talking about physical health. Mental health equally, if not more important.
When was the last time you did something for you? How to read a book, take a walk in the park, or even just a cup of tea without any deviation.
If you can’t remember, it can contribute to your feelings on the edge.
Self-service actions help to recharge our intellectual batteries and give us feelings of rest and rest.
Take a while for yourself. It is not selfish. It is necessary. And it can be exactly what you need to shock that constant tension.
5) You are not moving
I noticed it on the days when I’m glued to a chair, I tend to feel more restless and on the edge.
And it turns out that there is a reason for that.
Our bodies are designed to move. Physical activity releases endorphins, feeling hormones that can help reduce anxiety and stress.
But when we sit too long we miss this natural mood amplifier.
It is not necessary to drive a marathon every day or hit the gym.
I found that even a short walk around a block or a few stretches could make a significant difference.
So if you always feel the edge, consider incorporating a certain movement in your day.
Trust me, your body and mind will be thanked for it.
6) You drink a lot of coffee
Coffee is a favorite of the morning rituals for many of us. The rich scent, in your hands hot cup, caffeine’s blow … feels that the day is the perfect way to start the day.
But here’s something you didn’t consider, your daily beer can contribute to your feeling of being on the edge.
Caffeine stimulates Adrenaline, the “fighting or flight” hormone of our body.
This can increase your heart weight, make you feel stunning and strengthen the feelings of anxiety.
If you are like a coffee lover like me and you always feel the edge, it may be worth exploring alternatives such as vegetable tea or decaf.
Yes it may not be the same but your nerves could really use the switch.
7) You overcome yourself
We often carry our employment as a badge of honor.
But constantly saying yes about everything, and everyone can leave us by feeling oppressed and freaked.
Overcommitting can lead to a jam-packed schedule in a small room for downlunttime or recreation.
Such a non-stop tempo can take on your mental health, leaving you emotionally stressful and worried.
If you always experience the edge, then we can start saying more often.
It is good to prioritize your well-being on your to-do list. You are only human and it’s good to take a step when everything gets much.
8) You do not exercise thinking
At our fast pace, we are constantly bombed with information and deviations. This can lead to a state of mind where we always think about the next thing, we never present at the moment.
And this permanent mental confusion can feel our feeling.
Mindfulness, at the current time the practice of being fully present and involved can be a powerful tool in this struggle.
This focuses on here and now to help us afford the regrets and future worries of the past.
If you always experience the edge consider integration into your daily routine.
It could be as simple as taking some deep breaths enjoying your lunch without distractions, or just a moment promising to appreciate the world around you.
By accepting the way of rest
If you have reached the moment, you may realize that our daily habits have a profound effect on our mental state.
It doesn’t just happen to feel EDGE. Often it is the result of little things we do (or don’t) every day.
Remember, it’s not about accusing yourself. We all have habits that can not be good for us. But the first step of the change is to understand and recognize these habits.
And this is when your strength lies in your ability to invade, adapt and develop.
Each small change you do can take you one step closer to the situation of a more balanced thought.
These 8 habits may seem simple and secular, but they can make different changes to the world how you feel every day. So think of these points and consider what they are resonating with you.
The fact that the feeling of being on the edge is not your destiny, it is under your control to change it.
Because after all, your mental well-being is important. And you deserve calm, balanced and peace with the world around you.