Some people raise you, push you forward and make you feel your best option.
And then there are those who do not.
It is not always obvious at the beginning. You may think that they mean well or that their influence does not actually affect you. Perhaps for a long time they have been in your life and you just accepted some behavior as normal.
But psychology tells us a different way. People who surround us our thinking, habits, and even our self-esteem than we realize.
And if someone pulls you in the wrong direction. Is it through negativity, bad habits or delicate manipulation? It can keep you calm about who is for you.
If you have ever had the fact that you feel that someone in your life is not a good effect on you, there is a reason for that. Here are eight simple signs to look for.
1) They are constantly negative to your life
Energy is contagious. People with whom you spend time directly affect your mindset, your emotions and even your motivation.
If someone is always negative, constantly complaining, criticizing or seeing the worst in everything can start wearing you on you. You can think that you are just supporting listening, but over time, their negativity is shed in your own worldview.
Psychology shows that emotional states are strongly affected by our surroundings. If someone always brings you down, feeling you more dried, or suspending your mind and pessimistic, it’s worth asking you or hurt you.
It is something to support a friend through difficult times. But if negativity is their default regime, and it begins to influence your own well-being, it’s a sign that they can have a good effect on you.
2) they suspect you
By others, negativity not only affects your mood. It can start affecting how you see yourself.
I didn’t realize that for a long time with someone of my life. Every time I shared the idea, a goal or even opinion, they had something to say about why I wouldn’t work or why I was wrong.
At first I brushed it because they were realistic or just giving me a “tough love”. But over time, I noticed something. I stopped trusting my own instincts. I hesitated before talking. I secondly-guessed my decisions, even about small things.
Psychologists call this self-confidence ventilation. When someone constantly questions about your election, he rejects your feelings, or gently disrupts your trust, it chips from your own feelings. You start looking for you instead of authentication instead of trusting yourself.
The good influence will challenge you in ways to help you grow, not in the way you are shrinking. If someone consistently makes you confident about yourself, it is worth doubting what role they play in your life.
3) They do not respect your limits
When Warren, the buffet once said: “The difference between successful people and really successful people is that really successful people say not everyone.”
Knowing when not to say no and that it is not respected, it is decisive for your welfare. But not everyone in your life will tell it. Some people push, guilty trip or completely ignore your limits.
You may have told them you don’t have time to talk, but they continue to call. Maybe you have made it clear that some topics are unlimited, but they are in any case. Or maybe they’re pressuring you in the jobs you’re uncomfortable with what makes you feel bad for your land.
Psychology shows that personal limits are needed for mental health and self-esteem. When someone has repeatedly ignored yours, it’s a sign that they really don’t appreciate your needs.
Respect is not only about big things. It’s about everyday moments where your borders must be recognized are not tested.
4) They make you feel exhausted, not energy
The human brain is tense to take social signs, even when we do not realize that. In fact, research has shown that simply to be close to some people can either increase or overflow our energy depending on their emotional signals.
Some people leave you lighter, more motivated and easily. Others walk away from every conversation, feeling dried, tense or emotionally worn.
This is not always about obvious negativity. Sometimes, it is the way they dominate every conversation with their problems, but never ask about you.
Or how do they create an excess drama that keeps you on the edge? Or as you always need something you do, but offer nothing in return.
If spending time with someone, he regularly leaves you consumed instead of uploaded, it’s worth paying attention to your life.
The people around you should add your energy, it is not constantly.
5) They bring out you out of you that you don’t like
It’s only about how someone makes you feel about, it’s about who you get around when you’re around.
Have you ever caught yourself the way you don’t feel? Perhaps you are more irritable, more worried or more passive than usual. Perhaps you say things you didn’t usually say or make a choice that don’t match your values.
Psychologists call this social mirror our behavior, attitude, and even the tendency to succeed in accordance with the people around us.
It is a natural part of human interaction, but when the impact is negative, it can push us from the man we want to be.
The right people inspire you to grow in ways that feel valid. But if someone consistently brings you the qualities that you like, or it does not match who you are, it’s a sign that their impact can be healthy.
6) They do not indicate your success
People who really support you are just hard times standing next to you. They also rejoice for you.
But not everyone is doing. Some people look uninteresting when you participate in an achievement. Others down your success or find it a way of doing it. And in that case, there are those who answer with delicate dugs, covered as jokes, feeling you should be offended.
Psychologists call this tall pucker syndrome. Some people when some people climb too high. It often comes from their own insecurities, but it does not make it no less harmful.
If someone can’t be happy for you when everything goes well, he says a lot about the role of your life. Right people would like to see you win, there is no secret hope that you are not.
7) They feel everything in a contest
A little friendly competition can be motivated, but when someone thinks your life like a permanent list, it’s different.
Maybe you mention something good that happens in your life and instead of being happy for you, they immediately try to try you once.
Perhaps they turn each conversation into a delicate comparison. Who is more stress who gets more? Or maybe you have noticed that instead of supporting you, they are only interested in staying before you.
Although some comparisons can be healthy, being around someone who always turns life into a competition, it can feel insufficient for you or constantly trying to prove something.
The people who really raise you will not see your success as a threat. They will see it as something worth celebrating, no competition is required.
8) You feel worse yourself when you are around them
At the end of the day, the biggest sign that someone is not a good effect. You don’t like who you are with them?
Maybe you feel smaller as your thoughts and feelings are not important. You may be more worried, the second guessing what you are saying and doing.
Or maybe you just don’t feel good about their presence letting you interrogate your value to your direction of your life.
If someone consistently makes you feel less confident, less valued or less yourself, it’s not just a bad effect. It’s a sign that they can do not do at all in your life.
Bottom line
People in your life have to challenge you, support you and help you grow, don’t let you feel, suspicious or decreasing.
Psychologists have long studied the impact of social impact on personal development. The truth is who you are around your mindset, your behavior and even your self-esteem.
If someone is consistently feeling worse than better their presence may cause more damage than good.
Notice how you feel after spending time with certain people. Do you feel lighter or do you feel weeped?
Do they encourage your growth or do you interrogate you? These little reflections can reveal a lot about someone really adds to your life.
Leaving the relationship that no longer serves you is not easy, but it is necessary. Protecting your energy is not selfish. It is essential.
When you create a place for healthier, you allow yourself to get rid of the best option of who will be.