If you have ever experienced paralyzed, pressure to be perfect, you are not alone. Perfection affects 92% of individuals, leading to issues such as procrastination and productivity. It is often glorified as a sign, ambition and high standards. In fact, improvement can be a hidden trap that keeps you stuck, exhausted and is never satisfied with your own success. Everything is perfectly flawlessly impossible to keep you from taking risks to gain opportunities and really enjoy your achievements.
Psychologists and therapists, including the team in the psychology of the case, have studied perfection and find out that before it can get high, it often comes at a steep price. Chronic stress, self-confidence and even burning. Instead of trying to excellence in a healthy manner, improvements tend to set high standards and are strictly judging themselves when they do not measure. In time, this can delete confidence and even feel small tasks overwhelming.
So how are you getting rid of the trap of perfection? It begins to move your mindset and go success on your own terms. Here’s how.
1. Accept “good”
One of the biggest misconceptions of overcoming perfection is that it means a settlement of mediocrity. Not correct. The goal is to recognize when your work is already high standard, and when further tweak is inappropriate. Challenge yourself to complete the project to complete and walk away, even if you still see small flaws. You may be surprised how well things do things do without extra stress.
2. Redesign failure as an increase
Perfectionists are often afraid of failure that avoid challenges altogether. But what if the failure was not something to be afraid, but the necessary step in teaching and growth? Each feedback teaches valuable lessons and you bring one step closer to mastery. Instead of asking, “What will happen if I fail?” Try to ask. “What will I learn from this experience?”
3. Define realistic criteria
Not all problems must be completed by 110%. Give priority what is really important and allow yourself to put yourself “B + effort” where perfection is not required. Will that email be rewritten five times? Probably not. Every detail of your presentation should be flawless. Perhaps, but focus on the main elements than the alarm about Minutia.
4: Challenge your internal critic
The sound inside your head that tells you that your work is not enough. It is not always true. Practically recognizing when your self-talk is extremely tough and replaces it with a more kind, more balanced perspective. Treat yourself with the same compassion, which has been offered a friend in a similar situation.
5: Note progress, not only the results
Perfectionists tend to focus only on the end of the end, ignoring the little victories on the way. Accept your progress, no matter how small it is. Whether it ends with a difficult task, talking to a meeting or just started on a project you’ve avoided, every step is worth celebrating.
At the end of the day, the improvement will be of your best, it is about the unavailable version of the “best” that leads to stress and self-confidence. True success comes from showing, doing your best within reasonable limits and knowing when to go. When you get rid of the need to be perfect, you will find more freedom, trust and joy in everything you do.
So go ahead, take that jump, click to send that email. By mail, run the project you fail. The world needs your shine, not your perfection.