I Looked Successful, But Inside I Was Falling Apart — This Trifecta Method Took Me From Rock Bottom to Peak Performance

Five years ago, I hit the bottom of the rock.

My life from abroad, the highlighting of my life seemed to be a transceration: the scale of social enterprises, the scenes of social enterprises that share scenes with world-famous leaders as scales. But I was exhausted behind the curtain, angry and cut. My health collapsed under chronic pain, brain fog and full purpose.

The tough truth about burnout is: You can see if you win when you get a separate. I pushed so much because I went out so long. This was not just over-work. This was not a cut from the substance, mental, spiritually.

It was a turning point in this collapse. I began to investigate a new way of desperation, science and a unique way. It was a Trifecta I discovered: biohacking, longevity medicine and performance. They restored my energy and clarity together.

In this article, I will pay attention to Biohacking – because it was a re-re-reunitive and reconstructed.

Reconstruction energy

Biohacking is often misunderstood as a fringeman containing gadget and attachments. But it’s simple in his nucleus: to create conditions for your body and the best of your mind. Imagine that you are working on the smallest unit of life – your cells and microbioms – therefore they can restore damage, fight and fuel growth.

My visit began with grounds: sleep, nutrition and action.

My years of neglect left me with inflammation, stretching injuries and brain fogs. There was no responses to traditional medicine.

Everything changed when I met Dave Asprey, the founder of modern biohacking movement. His philosophy was simple: Change your surroundings – inside and out – and you can change your life.

Dave’s story I went into myself. On 28, despite foreign success, arthritis, preadiabetes, cognitive landings and twice the age of one. He decided to reverse him, lost more than 100 pounds, restored his energy and increased IQ. His visit caused the creation of a bulletless diet and global biohacking society.

Related: Why do intelligent entrepreneurs bet on biohacking

Reconstruction from the ground

I started practices with very simple visible experiences to be transformative: cold plugs, infrared light, nature, fasting, hyperbaric oxygen therapy and full diet reset. Slowly, my energy returned.

When I want treatment for the old rugby damage that suffered for years, I applied to restorative drugs: stem cell therapy and plasma stock exchanges. I walked painlessly for the first time for decades.

But the biggest progress was not physical. It has been clarified by energy. The goal came to clarity. I could hear the quiet voice of the most important thing in the years.

Classes for entrepreneurs

But what does it have to do with the establishment of a company? Everything.

Entrepreneurs are proud of everyone and proud themselves. But it is not a ratification strategy. Your body is your most impaired asset and your work pays the price when you are indifferent.

Five practices that change my life – and the way you guide can change:

1. Have your mornings
   I woke up and I was dipping into the e-mail. Now I keep the first hours of the day for myself: meditation, movement and cold exposure. These rituals make me anchor before the world.

2. Treatment as fuel, not the weakness of recovery
   This kind of therapy like sleep, working time and hyperbaric oxygen. Are performance multipliers. Recover is the thing with high access.

3. Aligning targeted biology
   The directionless energy is not burned. The target energy manages innovation, cooperation and implementation.

4. Use stress as a means
   Cold plugs, fasting and breathing are “hormetic stress” forms – firmness of the resilience is the problem. When you grow your body to manage stress, you are better guided.

5. Set rituals rather than resolutions
   The change does not come from the hacks you have tried once. Daily repetition comes from rituals. My 4:15 morning awakening, in the morning is not the oxygen sessions and meditation experiences – they are anchors.

Related: I biohacted my way for a better mood, sleep and work performance – and you can also do it. Here’s how.

Until the fuel from burned

Looking back was the best thing that happened with me. Forced me to oppose my living and leading way.

It’s all three columns – biohacking, longevity medicine and performance – to reset my health. Biohacking gave me a reset at the cell level. Longevity created a long-term plan. The execution turned me back on purpose.

Today I’m headed by being and energy. I look better for my family. And I build from the place of Hunkage, without exhaustion.

The lesson is simple: when you restore yourself, you don’t just pave the better. You live better.