Formation of emotional awareness of how we connect with others, we solve the challenges and present themselves to the world. But not everyone has their own emotions or those around them.
One way to notice this struggle. Notice the words they used. The way of talking about someone can reveal a lot about their self-esteem, especially when certain expressions continue in conversation.
If someone regularly uses these seven expressions, it is a sign that they can have problems to understand their emotions or consider how their words affect others.
1) “I’m sorry to feel that way”
At first glance, it may sound to apologize, but it is not. Instead of taking responsibility, this phrase focuses on the emotions of the other, as if their feelings are the problem.
People who are fighting with emotional awareness often use language that spread their distance from responsibility.
To interrupt how their actions can contribute to the situation, they seem to have the reaction of the other person to the real problem.
More emotionally aware of the answer would be such a thing. This small change shows the perception of emotions than brushing them aside.
2) “I didn’t mean that”
I used to say that all the time.
Every time someone told me I had hurt their feelings, my first instinct should be protected. “I didn’t mean it,” I would say, thinking that if my intentions are good, their feelings should not be damaged first.
But that’s not how emotions work. Just because I didn’t mean to upset someone, it doesn’t mean their feelings were not valid. Focusing on their experience instead of my intention, I was closing the conversation instead of actually hearing.
When I realized it I started changing my approach. Now, instead of defending, I try to say. “I’m sorry. Can you help me understand what to upset you? ” It makes a huge difference about how people are heard and respected.
3) “You are overgrown”
Someone in which they don’t make them too overwhelming to relax them. It usually makes the opposite. This is that this phrase is invalidated by their emotions, forcing them to have a response first.
Research has shown that emotions give an important goal. They help us about the process of experience and make decisions.
When someone denies another person’s feelings as “overheating.” They ignore the fact that emotions are a natural and necessary part of how we navigate the world.
There would be more emotionally aware. “I see that this really hurts for you. Let’s talk about it. ” This approach accepts the feelings of the other person than to turn them off.
4) “I’m just honest”
Honesty is important, but there is a difference between being truthful and use “honesty” as an excuse to be rude or offensive.
People who fight with emotional awareness often say this phrase after a rude comment, as if telling the truth gives them a free passage to ignore how their words affect others.
The reality is that honesty can be encountered without compassion as a rough or rejecting. Emotional aware means to understand how you say something is important as much as what you say.
A better approach. Instead of using a shield, try to say: “I want to be honest with you, but I also want to be kind about it.” This small shift shows that you appreciate both the truth and the other person’s feelings.
5) “That’s the way I’m”
For a long time I believed that if someone didn’t like things to behave, it was their problem. “It’s me, how I’m,” I say, as if my personality was bound and could not be adjusted.
But the truth is that this phrase is not about acceptance. It’s about to avoid growth. It is a way to refuse feedback instead of reflecting how our actions affect others. No one is perfect and we all have habits or behaviors that can use some work.
Emotional Awareness means that individual growth does not make who you are, you are open to learning, improving and becoming open.
Instead of closing the conversation, try to say:
6) “I don’t want to talk about this”
There are times away from conversation when needed, especially in the stormy moments. But if someone constantly closes discussions about emotions, it is often a sign that they are fighting with emotional awareness.
Avoiding difficult conversations does not make emotions disappear. It just pushes them aside. In time, unspoken disappointments are created, leading to frustration and misunderstandings.
Emotional people acknowledge that awkward conversations are sometimes necessary for healthy relationships.
Instead of refusing to talk, it would be a better approach. “I feel suppressed now, we can review later.” This keeps the door open for communication while setting the limit.
7) “I can’t help”
“I can’t help, saying, eliminates all responsibility for our actions, as if emotions and reactions are completely out of our control.
But the emotional awareness is to realize that, while we can not always control how we feel at this point, we can control how we answer.
For our behavior, accusing emotions keeps us in the same patterns. The growth takes place when we accept our words and actions, even when it is uncomfortable.
Emotionally aware people just don’t accept their reactions. They reflect them, learn from them and make efforts that they want to answer.
Lower line. Words reveal awareness
The way we speak is not only reflects our thoughts. It is a window in our emotional awareness.
Psychologists have long studied the connection between language and self-determination.
Research suggests that the words we use can reinforce the ways of thinking, shaping how we cultivate emotions and communicate with others. Repeating certain expressions over time may or can strengthen emotional intelligence or hold it.
It is not about judgment and recognition of these patterns and others. It’s about awareness.
The more attention to our communication, the more opportunities we have to grow, improve relations, and our surroundings.