If you have ever been uncontrolled or have slipped publicly on your words, you know what I’m talking about. This is the feeling of these most popular self-consciousness that pushes any social collection into a nightmare.
But it doesn’t have to be like this. Believe me or not, some customs gathered in the years behind these awkward moments are real culprits.
Of course, it’s not so simple as “stop doing it, start doing it.” But with a little self-employment and authenticity, we can start to coincide with our real potential.
Stay tuned when we dive into 8 habits, you may need to say goodbye if you are tired of feeling in society. It can be a shorter list than understanding the human mind, but trust me, it has as much impact.
1) Failing everything
You know that feeling, isn’t it?
You walk a room and feels all eyes are on you. Every step you have taken, every word you say, as if they are all under magnifying glass. And before you know it, you catch a failure whirlpool.
We’ve all been there. Sweetness is like a small thief, robbing us about our trust and leave us feeling self-conscious.
But here’s what. Most of the time people have been caught too many of their worlds to notice every little details about you. So why let me break the wheel when you can just be yourself?
So let’s get this habit to the edge. It may not be easy, but trust me when you do, you will feel the weight above your shoulders. And who knows? You can even start enjoying those social gatherings in the end.
2) looking for a constant authentication
Let me tell you a small story.
A few years later, I attended a friend’s wedding. As someone who has always been a little self-conscious, I spent weeks to choose the perfect outfit, using my little conversations and even try my dance steps.
When the big day came, I was ready. Or at least I thought I was.
But as soon as I place the place on the spot, that old familiar feeling crawls. Instead of enjoying the celebration, I found me constant authentication. Every compliment was felt as a way of life. And every indifferent look. Stabbing for my trust.
It took some time, and a very self-reflected reflection, realizing that my self-esteem was not connected with the opinion of other people. That came from my inside.
And you know what? When I stopped searching for a permanent certification, social situations became a fewer battlefield and more for real connections.
If you are like me and I constantly strive for you to confirm by others, it may be time to release this habit. Trust me, it’s liberated.
3) Avoiding eye contact
The eye contact is a powerful communication tool. It conveys trust, shows the attention and most importantly, it is connected with the person you communicate with.
But here’s something you may not know. Researchers have found that people who have consistently contacted are perceived as more enjoyable and reliable.
Now, if you feel self-conscious, maintaining eye contact can feel like a Herculean task. But remember, it’s not about throwing someone down. It’s about to show that you are engaged in conversation.
The next time you appear, avoiding eye contact, try to keep it a little longer. You will be amazed at how this small change can promote your trust and feel less self-consciousness in society.
4) Ignoring body language
The body’s language is like a silent language that speaks about the volume of our feelings and intentions. It is an integral part of the connection that often transmits our words more.
If you are someone who folds their hands on the chest, it avoids open postures or constantly crushes when you can unknown anxiety or annoyance to others. And guess what? This can make you feel even more self-conscious.
Being aware of your body language and the conscious effort to take a more open and quiet attitude can make a huge difference. It will not only make you more confident and accessible, but it will make you fewer self-conscious.
Remember that trust is not just a state of mind, it is also a physical expression. So let’s say goodbye to those closed holes and cover the strength of the positive language of the body.
5) Comparing yourself to others
This is great for me. The longest time I found me constantly comparing how I looked like I spoke, even how I laughed with others. It felt that everyone around me were more cool, smart and generally in general.
But here is what I have learned. Comparing yourself with others is like running on a treadmill. No matter how hard you run, you’re still in the same place. It’s an endless cycle that only did not fire self-consciousness and chips in your self-esteem.
So I made a conscious decision to stop. Of course it was not easy. But the moment I started focusing instead of my own growth, how I measured for others I felt more with me.
If you caught in a comparison trap, it may be time to get out of that executioner. Remember that everyone has their own way and pace in life. The only person you need to compare yourself in the person you were yesterday.
6) Always passing with the flow
Now you may think that mixture with the crowd is the best way to avoid being self-conscious. After all, if you just go with the flow, you are less likely to be separated.
But here is the hunt. When you always buy what others do or say you are not faithful to yourself. And guess what? It can actually feel more self-conscious.
By suppressing your opinions and preferences, you create a shutdown on who you are and how you act. This can lead to feelings of displeasure and self-consciousness.
So next time you just nook yourself to take a moment. Express your thoughts. Share your ideas. You can collect some feathers, but being real is much more than just mixed.
Remember, it’s good to go against the current sometimes. It’s good that you are.
7) Focusing on negative aspects
Have you ever had a day when you got tons of compliments, but that’s one negative comment that stuck with you?
You’re not alone. It is human nature to focus on negative aspects, even when they are huge.
Psychologists call this “bias of negativity.” When I feel self-conscious, this trend can lift by painting your inappropriate spots. But the truth is, everyone makes mistakes and have awkward moments. Is part of a person’s being.
Instead of residing on these negative aspects, try to draw your attention to your achievements, no matter how small. Specify your strengths and use your mistakes as a growth of growth.
Remember that no one is perfect. Accept your shortcomings and turn them into your unique charm. Because at the end of the day it is our quarter to make us what we are.
8) Ignoring self-care
Independent care is not just about bubble bath and spa days. It’s about maintaining your mental, emotional and physical health. It’s about respecting and appreciating yourself.
When we ignore self-esteem, we indirectly tell ourselves that we are not worthy of time and effort. This can lead to the fall of self-esteem and strengthen the feelings of self-consciousness.
So give priority to self-care. Develop a mode that includes actions that make you feel good about yourself. Exercise exercise regularly, eat healthy, practice practical practical and don’t forget to laugh.
Because when you feel good inside, it shines from the outside. And trust me, there is nothing more attractive than someone who is comfortable in their skin.
Do you accept who you are?
Let me leave you with you.
Feeling self-conscious is not a sign of weakness or deficiency. In many ways, it just shows that you are a man with a heart that feels and mind that takes care of the world.
But remember, it’s good to go to these habits. It’s good to get out of your comfort zone and hug what you really are? Because at the end of the day you are the only confirmation you need.
When he once told Oscar Wilde. “Be yourself. All are already taken. ” Now it’s not that something is worth it.
So here’s a less self-consciousness and more self-esteem. Here’s to be unnoticed.