When I took a long time in the mirror one morning, I realized something. I was my biggest critic.
Permanent self-confidence and insecurity have become my worst enemies, keeping my real potential with me. This is familiar.
Before you start the nodding in the contract, let’s get something straight.
It’s not about your chances. It’s not about your talent or lack of it. If you are stuck in this self-assessment cycle, it may be because some habits feed this negative node.
So if you ask, “How can I get rid of self-confidence and insecurity?” Study this behavior for a moment that can get you tucked.
Now, this is not the truth about self-confidence and insecurity. It’s about equalizing your authentic self with your actions every day.
We are talking about these habits, recognizing them, and then consciously make efforts to say goodbye.
Believe me, it’s not as terrible as it sounds. It is the first step towards hugging your real potential.
So are you ready to make that change? In light of self-confidence and insecurity in the light of self-confidence.
Let’s dive.
1) Negative self-government
We’ve all been there. It’s a disgusting voice on the back of your mind whisper, “You’re not good enough” or “you’ll never fail.” This is negative self and a habit that can be surprisingly destructive.
But here’s the good news.
Recognizing this voice for what is a bad habit than a reflection of reality is the first step to silence it.
When you catch yourself negative self conversations, pause, deep breath and challenge those thoughts. They are based on facts. Or are they burning from fear and insecurity?
Remember that your thoughts are not always an accurate representation of who you are or what you have. So the next time a small voice begins to whisper, say, “Thank you for your contribution, but I choose not to listen.”
It will not be easy, and it will not happen overnight. But in case of time and practice, you will find that this simple change can make the world from self-confidence and insecurity.
2) Comparing yourself to others
I will be honest I have also guilty of this one. I remember spinning through social media, looking at the seemingly perfect life of others and feeling like a deficiency. “Why can’t I be as successful as them?” I would ask myself, burning my own self-confidence and insecurities.
Then one day it hit me.
I compared my back scenes to the most important gauze of all. And it’s just not fair.
Each of us is a unique journey, our own package of victories and challenges. Matching the work to others only prevents us from our own path and growth.
I made a conscious decision to stop comparison and start celebrating their own progress, no matter how small it is.
And guess what? It was liberated.
Not only did it help me mitigate my self-confidence, but I also allowed me to appreciate my own journey with all its ups and falls.
The next time you find you falling into a comparison trap, remember that your journey is unique and worth mentioning.
3) looking for external authentication
There was a time when I stemmed the confirmation. A compliment here, a piece there as if the opinions of others were fuel to my self-esteem. But then I hit the road.
Suddenly the praise was not there. Instead of compliments, I criticized criticism. Instead of Pats on Hetq, I felt invisible. It looks like my self esteem was sucking on me.
That’s when I realized. I made others dictate dictate how I feel about me.
I decided to restore that force.
I began to validate myself, I celebrate my own achievements and learn from my failures without allowing them to define me. I began to appreciate my own opinion to others.
And you know what? It was not easy. But it became strong.
Implement this. Your value is not determined by applause or criticism of others. It is defined by you – your flexibility, your growth, your authenticity.
So stop looking for external authentication. Start recognizing your own value. Because at the end of the day the only confirmation that really needs is yours.
4) Avoid risks due to fear of failure
Now this is tough. Fear of failure can be paralyzed, keeping the risk with us and pursues our dreams. It can feed our self-confidence and strengthen our insecurities.
But here is another prospect.
Failure is not the end of the world. In fact, it is often through failure that we learn the most valuable lessons.
Instead of watching the failure, see it as a step toward your goal. Accept it as a flexibility to learn, grow and turn it into.
Remember that every successful person there failed at some point. Their separate is the ability of dust outside them, learn from their mistakes and keep moving forward.
Don’t let the fear of fails keep you with. To take a risk. Make mistakes. Learn to grow and most importantly, believe in yourself. Because you are so much than you think.
5) Focusing on the past
You know that a person’s brain is tense to remember negative experiences more than positive. This is known as negative bias, and it can have a deep impact on our self-esteem.
We tend to address past mistakes, failures and frustrations, which in turn feed our self-confidence and insecurity. But here’s what. We cannot change the past. We can only learn from it.
If we cross our time in the past, we loot ourselves from the ability to fully accept the present and look forward to the future.
Instead of silence due to past mistakes, use them as classes. Instead of treating the caves, they recognize them as an increase in growth.
You are not defined by your past. You define who you choose to be today and the actions that apply to you to become your best identity in the future.
6) Being too heavy for yourself
Life is a journey, filled with UPS and falls, victories and trials and everything. And while it is important to seek the best, it is equally necessary to show kindness to yourself on the way.
See you all make mistakes. We all have moments of self-confidence and insecurity. And that’s good. Is part of a person’s being.
Instead of bringing yourself to work, offer yourself a compassion yourself. Be gentle with your self. Recognize your efforts and appreciate your progress, no matter how small it seems.
Because at the end of the day you do your best, you can understand and have. And that, my friend is worth celebrating.
Show yourself some kindness. You deserve it as much as everyone else.
7) By believing yourself
This moment is very important above all. If you don’t believe in yourself, you are on the spot for self-confidence and insecurity stage to perform the leading role in your life.
Think about it. If you don’t believe you are capable, you are typical, you will start doubting every decision, to guess every step, and before it knows, self-confidence has taken the wheel.
But remember this, you are capable. You deserve. And most importantly, you are enough.
So start believing in yourself. Trust in your abilities. Believe in your journey. Because your moment you will start to see a change.
Change in your thinking. Change of trust in your trust. And eventually, change in your life.
Believe in yourself. Do you have this?
Final Flap:
If you have seen yourself in this behavior, don’t be discouraged. It is a sign of self-esteem that is the first step in changes.
And here is the truth of hope. You don’t set by these habits.
With conscious efforts and self-love you may not limit these behaviors that are self-confident and insecure. Everything begins noticing when these habits show in your life.
Ask yourself. Does this thought or behavior strengthen me or reduce me? Does it equate my true self or just old programming?
Changing deep imported habits requires time and patience. So be gentle yourself. Indicate every small victory, you choose self-confidence at each moment on confident doubt.
According to Carl Rogers, the famous psychologist, “is a fascinating paradox when I accept myself as I am, I can change.”
So accept your journey to self-confidence and self-confidence. You are not alone on this road, and every step of your assumed testimony is for your strength and flexibility.
Trust in your journey. Trust to your chances. Most importantly, trust yourself. You are more than capable of shaving self-confidence and insecurity, and the world is waiting for you to trust.