Succeeding in the fight against chronic fatigue can feel like an uphill battle.
We don’t always realize the impact of our daily routines, but believe me, certain habits can steal your energy, leaving you drained and far from your goals for success.
Let’s be real: If you want to be successful but are always tired, it might be time to rethink these daily rituals.
Here is a short list of 7 daily habits that you need to say goodbye to.Trust me, saying goodbye to them can be your ticket to success and energy in life.
1) Having a late night tech session
We’re all guilty of it. That last minute scroll on social media or another episode of Netflix. Sounds harmless, right? it is not.
Research shows that the blue light emitted by our devices disrupts our natural sleep cycle, which can lead to poor quality sleep and leave you feeling tired the next day.
Remember that success and energy go hand in hand, so if you’re striving for success but always feeling tired, it might be time to say goodbye to that late night tech session.
And here is the beginning. not only will this help you feel more energized, but it will also free up extra time for you to spend on activities that contribute to your success.
Make it a habit to disconnect from technology at least an hour before bed. You’ll thank me later.
2) skipping breakfast
I used to be a serial breakfast boss. But here’s what I learned. skipping breakfast is like trying to start a car without fuel.
Skipping your first meal of the day can lead to lower energy levels, increased hunger, and decreased concentration, none of which are conducive to success.
When I made a conscious effort to eat a nutritious breakfast every morning, everything changed. I felt more energized, focused, and ready to tackle my day.
If you’re like me and often skip breakfast in a rush to start your day, aim for a balanced meal that includes protein, carbs, and healthy fats. It may take some getting used to, but I promise, that it’s worth it.
3) Avoid challenges
It’s human nature to avoid discomfort. We naturally gravitate toward ease and comfort. But here’s the harsh truth. Avoiding challenges will not bring you any success. It is through these challenges that we grow, learn and become stronger mentally.
In my book, The Art of Resilience. In A Practical Guide to Developing Mental Toughness, I delve into how facing and overcoming obstacles is key to building resilience.
When we constantly avoid challenges, we miss opportunities to develop our resilience, and this can leave us exhausted and unprepared for life’s inevitable ups and downs.
Resilience or mental toughness not only helps us overcome adversity, but also energizes us to achieve and give us a sense of confidence.
So instead of avoiding challenges, embrace them. Use them as stepping stones to your success. And remember that every challenge is an opportunity to grow.
4) Neglects self-care
There was a time when my schedule was so full I could barely breathe, let alone myself. But here’s what I discovered. neglecting self-care is like running a marathon without a water break.
Self-care isn’t just about bubble baths and spa days, it’s about taking time to recharge and refresh your mind and body.
And here’s the thing. You can’t fill an empty cup. If you’re constantly running on empty, you won’t have the energy or mental clarity to succeed.
Make self-care a priority. Whether it’s going for a walk, reading a book, or just spending five minutes in silence, find something that replenishes you and make it a habit. You’ll be amazed at the difference.
5) Being a perfectionist
Perfectionism may sound like a good thing. After all, who doesn’t want to do everything perfectly? But here’s the paradox. striving for perfection can actually hinder your success and leave you feeling tired all the time.
When we strive for perfection, we set unattainable standards for ourselves. This leads to constant self-criticism, increased stress, and exhaustion. It’s like running a race with no finish line.
Instead, strive for progress. Understand that making mistakes is part of the learning process and important to growth.When I embraced this concept, I felt less exhausted and more motivated.
Say goodbye to perfectionism and hello to progress.This will not only lead to greater success, but will also help maintain your energy levels.
6) The workload of your schedule
Having a busy schedule can make you feel like you’re doing a lot, but here’s the reality. overloading your schedule can actually sap your energy and get in the way of your success.
When we are constantly rushing from one task to the next, we hardly have time to rest or even think clearly. This can lead to burnout and fatigue, leaving us too tired to achieve our goals.
Prioritizing and managing your time effectively is important. it’s the most important thing to do.When I started focusing on my top priorities and letting go of the rest, I found myself more energized and successful.
So if your schedule is full, it’s time for some re-evaluation. Focus on what’s really important and let go of the rest. You’ll be surprised how much more energy you have and how much closer you are to your goals.
7) neglecting physical activity
Physical activity is not only about keeping a healthy body. it’s also about developing a healthy mind.Regular exercise boosts your energy levels, boosts your mood, and improves your mental clarity.
Neglecting physical activity can lead to constant fatigue and lack of motivation, two major obstacles to success.
So make it a point to incorporate some form of physical activity into your routine. It doesn’t have to be a grueling workout; even a brisk walk or a quick yoga session can do wonders.
This simple change can boost your energy, clear your mind, and propel you toward success.
It’s all about balance
Life is a complex game of different elements and maintaining a balance between them is very important.
This balance is often disrupted by our daily habits, whether it’s glued to our screens late at night, skipping breakfast, or striving for unattainable perfection, these habits can drain us and keep us away from our goals of success.
In my book, The Art of Flexibility. A Practical Guide to Developing Mental Toughness,” I emphasize the importance of balancing resilience with self-care. It’s not just about pushing through, it’s about knowing when to stop and take care of yourself.
As you think about these seven habits, remember that it’s not about eliminating them completely overnight, it’s about being aware of how they affect your energy and success, and making a conscious effort to change. :
Finally, remember that success is not a destination. it’s a journey, and the journey becomes more enjoyable and fulfilling when you’re energized and in control of your habits.
Take a step back, reevaluate your daily routine and strive for balance. It might just be the key to your success.