When you look in the mirror you want you to be able to turn the clock.
Do you feel like you grow older than you want?
Well, it’s not so simple as screaming to express angry or cry to show sadness.
Having a young look and feeling a little more complicated. It is not only about expensive creams or botox injections, but it is the customs we keep.
Believe me, some habits can take us faster than cheap wine.
But the good news. You can replace them and start seeing changes within 30 days.
1) Dig the lifestyle of the potato cath
We have all been there. You have come home from a long, tiring day, then everything you want to do with an accident and your preferred Netflix show.
Is familiar.
However, here is a “carcass”. This sedentary lifestyle is getting older than the time car.
When we slip on that comfortable couch, our bodies are in wintering mode.
There is no shift. No energy flow and this shortage of physical activity can lead to slow metabolic, weight acquisition and even accelerate the aging process.
Don’t worry, I’m not saying you have to drive a marathon or hit the gym for hours.
Just a small movement goes through a long way. Fast walk around the block, some light stretch or even dance on your favorite song.
2) Stand with recycled foods
Now this one is close to me at home.
I’m fast food before. I mean, who can withstand juicy cheeses with one side of the fragile fragile, isn’t it?
Then I started noticing what he took on my health and look.
My skin was boring and I was constantly tired and slow.
It was as if I had been a few years in just a few months, it’s not fun at all.
Then I read the effects of the processed food.
It turns out that they are loaded with preservatives, unhealthy fats and sugars that can cause inflammation, weight acquisition and yes at speed.
So I decided to make it. I changed those who seduced the burgers and fries completely, unprocessed foods, vegetables, lean protein, whole grains.
And guess what? I only felt like a new man in just 30 days.
My energy level was up and my skin had a glow that could not give a cream.
3) Sleep enough to sleep
We live in a culture that indicates the employment, as we bear the lack of sleep honorably, not thinking for our bodies and thoughts.
Sleep deficiency simply does not leave us to feel and feel irritation, as it can actually accelerate the aging process.
Restore your skin cells while sleeping and without enough rest, they don’t get the opportunity to do their job properly.
Do you know that people who sleep less than six hours at night have 12% greater risk of premature death?
And it’s not all. Lack of sleep can lead to weight increase, memory loss and even reduces the possibility of restoring your skin damage.
If you want to look younger than 30 days and feel, make sure you get enough closed eye and aiming to night from seven to eight hours.
Not only will you surprise that it will be updated that your skin is also known for it.
4) Caffein’s overdrain
I know I know.
That morning cups coffee feels like a way of life, but too many caffeine can actually have age.
The burden on caffeine can lead to dehydration, and when we are dehydrated, our skin loses its temptation and elasticity, leading to wrinkles and fine lines.
Not so that we are going, isn’t it?
Moreover, caffeine can be confused with your sleep patterns, and we have already confirmed how important the young man is for youth and feelings.
If you reach that fourth cup of coffee, maybe it’s time to review.
Try to exchange it with vegetable teas or input water or, better, simple old water.
Remember that everything in moderation. The journey of a younger look and feeling younger in 30 days can be just reducing your caffeine’s adoption.
5) Ignoring the power of sun protection
Now this is something I have learned the hard way.
I used to be of the people who thought: Oh, how wrong I was?
Ignoring the power of the sun literally invites premature aging.
Harmful UV rays can cause wrinkles, fine lines, age spots and even skin cancer.
I saw the damage first when I noticed the sun’s stains and fine lines that were crawling in front of their time, it was my waking call.
Now I make it a non-negotiating part of my daily routine, rain or shine.
6) Being extremely serious all the time
Now this may seem like a little bit from the left field, but stick with me.
Being serious and focused is often seen as a sign of maturity and responsibility.
But guess what? It can also add years to your appearance and make you feel bigger.
By taking the world’s weight on your shoulders, all the time can lead to stress, which is known higher.
It can cause wrinkles to force you to lose sleep and let’s not start even for the workload.
Surprisingly, one of the keys to feel younger is to take your inner child.
Laugh more, play more, get less worried.
7) Ignoring your mental health
When we talk about a younger look and feel, we often focus on physical aspects, but it’s only one side of the coin.
Our mental health plays a huge role in how we look and feel.
Stress, anxiety and depression can all be sacrificed on our physical appearance.
They can lead to premature aging, weight acquisition and even chronic diseases.
But it doesn’t stop there because they also affect how we feel inside.
We can start losing interest in things we have lived in time, feel tired all the time with feelings of worthlessness.
Practically think, look for therapy if necessary and ensure you spend time doing things.
A happy mind leads to younger and feels like you, and that’s what really matters.
8) Not accepting the aging process
This can cause contradictory, but the most important thing to remember when it tries to look younger, actually to include the aging process.
Aging is inevitable because it is a natural part of life, but it has no negative experience.
Age brings wisdom, experience and maturity.
This testifies to all the trials we have overcome all the lessons we have learned and all the growth we have felt.
Instead of the fight against tooth and nails, accept it. Change your prospect about aging and see that it’s rejected for many.
Failure to make a younger look and feeling is not to reject your age, or try to go back to time.
It’s the best, healthiest version of yourself at any age.
Accept your age with grace and pride and cherish every wrinkle and gray hair. They are the symbols of your journey and it is something to celebrate.
After all, true youth comes from within.
Hug the journey of elegant aging
As we navigated through these habits, I hope you have realized that failure to look younger and feeling is not an unavailable ideal.
We are talking about including each stage of our lives, with grace and manifestation, taking care of us, both physically and mentally, by disguising our journey and respecting our journey.
They come to wisdom, flexibility and the deep understanding of the world around us.
When you start this journey, remember that every day is a new opportunity to feed your body, feed your spirit and celebrate your age.
At the end of the day, true beauty is about to feel good in your own skin, at any age.