Most people think about their 70’s as a slow time, but what if it can be your most respective decade?
The truth is how the performance of these years depends on fewer circumstances and more of a thinking. And sometimes things keeping us are not obvious.
There are certain habits and behaviors that dry our energy over time, restrict our potential and keep us feeling full life. Leaving them is not always easy, but it’s worth it.
If you want your 70s to be in the time of growth, purpose and joy, it’s time to say goodbye to these seven behaviors.
1) holding regret
Regret is a heavy burden to carry and until you get to your 70’s, you have probably accumulated its fair share. But if you want this decade to happen, it’s time to leave it.
We all have things that we want to have otherwise missed, mistakes or words left unheard. But in the past, living in the past will not change it. What it will do is steal your energy from the present and future.
Instead of focusing on what you can’t change, move your attention to what you can do now. If possible, make changes, learn from your experience and move on.
Your best years are not behind you. They are still yours to form yours.
2) By allowing fear to make your decisions
Too many years, I let you be afraid to hold me back. I told myself that I’m cautious but really, I just avoided anxiety.
I remember when I first thought the solo concert in my 30s. I always wanted to study Europe, but the idea of traveling alone at my age was scared. What to do if something is wrong? What to do if I lost? What if I just looked foolish?
So I make it again and again. Until one day I understood something. The only thing that was standing in me and that experiment.
I finally fixed the trip and it was one of the best decisions in my life. Not because everything went perfect (it was not since I proved myself that I was able to be more than I thought I thought.
Fear will always be there, whispers to stay where safe. But if you allow it to make your decisions, you will miss so much life, still waiting to live.
3) Saying “I am very old”
Nothing limits your potential faster than believing that you are very old enough to try something new. The truth is, age is less obstacles than most people think.
You know that Colonel Sanders did not start KFC until he was 65 years old. Laura Ingalls Wilds did not publish her first House Book until he was in his 60’s. And Faaa Singh has run to Marathon at the age of 100.
Your 70’s are not when you are offending your world. They are an opportunity to expand. Whether it is learning a new skill, starting a passion project, or making a big change in life, the only thing that really stops you is believable that it’s too late.
Leave the excuse. There is still time to do things you are interested in.
4) surrounded by yourself negatively
People you spend time with, have a greater impact on your happiness than you can realize. If you are constantly negatively, whether it complains, pessimism or endless criticism, it will shed your energy and prospect about life.
This doesn’t mean you have to totally cut people, but it means you’re thinking in your space.
Thank you, curiosity and encouragement, filled conversations feel higher. The opposite will not do anything but will hurt you.
Your 70s must be to enjoy life, not disappointed in frustration or indignation cycles. Choose time to spend you with those inspiring you, challenge you in a positive way and make life lighter.
5) ignoring your health until there is no problem
For years I told myself that I was feeling well. Of course, I was a little more tired than usual. Slightly stronger in the morning. But it was just part of it aged, wasn’t it?
I pushed the doctor’s appointments. I missed everyday walks I told me to start. I imagined as long as nothing was seriously wrong, there was nothing to worry.
Then one day my body made a decision for me. The fear of health caused me to take a hard look at how I treated me not only physically but also mental and emotional.
Care of yourself is not just about the disease. To make sure you feel strong, energetic and full of full living. Your body bears you through this life. Don’t wait until they fight to behave well.
6) Keeping on Grudges
You once arrived in your 70’s, you were probably wounded several times. People allowed you, the wrong thing said, or failed to appear when they needed them.
And if you are not careful, those wounds can turn into sorrows that pull you more than you realize.
The problem of keeping on anger is that it does not punish another person. It punishes you. It keeps you stuck in the past, enjoying old pain instead of being happy, communication and peace.
Forgiveness does not mean forgetting or justifying bad behavior. Just means to decide that your happiness is more important than keeping on frustration. Let go drag you down and move forward with a lighter heart.
7) Believing in your best days
It’s easy to look back and think that the most exciting, meaningful or happy moments of life have already happened.
But that belief is a choice, and that’s what shapes everything you feel about the coming years.
There are still new experiments waiting for you. New companies to form, learn new skills to find new passions. There are still moments of laughter, Series and goals, but only if you stay open.
The past might have been great, but you don’t have to be peak. In your 70’s, the life you have built can be as rich, meaningful and implementing as you allow for a decade.
Lower line. The future is still yours
Our thinking shapes our reality, and the way we approaches our 70s can determine whether they become years or restrictions.
Research shows that according to the study of Yale University, in accordance with the study of Yalei University, people who see the aging who seem positive. Most importantly, they also report greater happiness, better health and a stronger feeling.
Allowing restrictive behavior is not to make life easier. The word finds a place that is really important. Growth does not stop for a number. The joy does not expire with age.
The future is still yours, embracing, form and filling what makes you mean.