I used to think that the memory loss was only a natural part of the elderly.
You hit a certain age, and forgetting sudden names or making your keys becomes inevitable.
But that’s what I learned. It’s not so simple.
The truth is that our daily habits play a huge role in how much we have our thoughts remains over the years. Some things we do without even thinking can actually make our memory worse.
The good news. When you know what works against you, you can start making small changes that keep your brain tight.
So if you are worried about the loss of memory to the age, it’s time to say goodbye to these seven daily habits.
1) Skiping physical activity
If you spend most of your day your brain can feel itself more than you think.
Modern movement. Does it walk fast, stretch or workout? Helps blood flow your brain, shipping oxygen and nutrients that need acute oxygen and nutrients needed.
Studies are even related to the sedentary lifestyle.
The best part. It is not necessary to become a fanatical fitness. Just make efforts to move a little more each day can make a big difference to keep your mind strong.
2) not getting enough sleep
I convinced myself that I could act very well on five or six hours of sleep.
I would continue to answer late. By mail, watching TV or swinging through my phone, thinking that the next day I can make it an extra cup of coffee.
But over time, I started noticing little things. Forgetting why I entered a room, fighting to remember the names and not often feel mental fog.
It turns out that sleep is not just about your body’s rest. That is when your brain develops memories and cleans the toxins that can contribute to the cognitive decline.
Once I fell asleep a priority for at least seven hours of night. I felt sharper, more focused and less forgetful. It’s a simple change, but trust me, it makes all the difference.
3) Rely on Technology too much
I remembered the phone numbers. Now I barely know my own.
Everything is stored in my phone numbers, food lists, even important dates. It is convenient, confident. But at some point I realized that I didn’t use my memory at all.
When we rely on technology for every little thing, our brain doesn’t get their necessary workout. Just as the muscles weaken without use, memory fades when we stop challenging it.
I started making small changes. Memorizing several phone numbers, mental math instead of reaching the counter, actually trying to remember the appointments before checking my calendar.
It felt uncomfortable at first, but over time I noticed a difference. My brain felt more busy, more active, as it woke up very long in AUTOPILOT.
4) Eating too much processed food
I never thought much about how my diet had affected the brain. The food was just a meal to keep something to me.
But the more I looked at it, the more I realized that what I was eating could I work against me?
Highly recycled foods loaded with sugar and unhealthy fats can cause inflammation in the body including the brain. And studies are connected to high quality food in unspeakable foods, memory problems and cognitive decline.
One day I started focusing on food-rich foods, such as leafy greens, nuts and healthy fat. I noticed my mind felt clearer. Fewer brain fog, better concentration and stronger memory.
It’s not about perfection, but if eating the most out of the package, your brain can pay the price.
5) To stay socially enabled
I thought being forgetful was just about the brain function. But I have never realized how many human communication plays a role in keeping memory abruptly.
Loneliness and insulation not only affect the mood. They can actually narrow down the brain. Studies have shown that people who feel social disabled have a higher risk of a cognitive decline because they are age.
When we deal with conversations, share stories and communicate with others, we give a brain to such a promotion that keeps them active and healthy.
I made it more to achieve more. Is it a quick call to meet a friend or even talk to neighbor? It is a simple habit, but one that keeps the heart strong both of the heart and the mind is strong.
6) Too much emphasis
I know that life can be overwhelming. For a few days, it feels that there is always something to worry about the work, family, finance, and the future.
But what I didn’t realize for a long time was how much chronic stress affected my memory. When stress hormones stay very long, they can actually damage a part of the brain responsible for memory.
If you have ever experienced a scattered scattering, it’s not just in your head. Stress makes it difficult to focus, remember the details and save new information.
I have worked for that I can’t control what I can’t lead with deep breathing, short intervals or just reminding myself that everything needs to be found now. This does not mean to disappear, but it helps to protect my mind from his long-term consequences.
7) ignoring life-learning
Your brain craves the challenges. When you stop learning new things, it begins to slow down.
Reading, taking a new skill, even trying to do another route. These little things keep your mind over time and strengthen the memory.
Studies have shown that people who continue their education in their lives have a lower risk of a recent decline. It’s not about being the smartest man in the room. It’s about keeping your brain active.
Curiosity is not only for children. It’s one of the best things you can hold when you are at age.
Bottom line
The memory loss is not just something that happens by age. It is often the result of everyday habits that add over time.
You do the small choice every day how you move your body how you challenge your mind, play a bigger role than you think.
The good news. You have more control than you realize.
By making simple shifts, getting enough sleep, staying in socially related, stress, and your brain is involved and you can wait.
It will not happen overnight, but every small change is important. Your brain is always adapted, always learning. Give what you need, and will take care of you in return.