People who are really happy in their 70s are often amazing. They radiate quiet confidence, a deep sense of gratitude and infectious bead of life.
When I collide with these age group individuals who really prosper, I can’t help but pause and consider how they go about their day.
It’s not so that they have a secret resolution of satisfaction, one that is not really a secret.
Over the years, I have worked with elderly customers in my consulting practice, and I spent quite a while in various community programs around the elderly.
Those who look energy in their 70s have several consistent habits that they weave their daily life habits that keep their minds full of their thoughts.
The best part is that many of these habits are available for anyone, regardless of your background or current circumstances.
Let’s dive to seven things I noticed that these happy 70-things tend to do right.
1: They retain the sense of purpose
I have often noticed that people who stay well in their 70s have their own sense of purpose in their 70’s.
This does not necessarily mean they still work full-time jobs or run at a fierce pace.
It can be like a solution to young people at a local school or even a solution to young people, which they have been passionate about centuries.
The main thing is that in the morning they wake up excited about something important to them.
The goal is to life and importance for life, regardless of the number of candles of your birthday cake.
I remember that in the evening 65 pensions with the long-held customer.
That small commitment became the path of his life, causing him to present and share his gifts. When I see him now, he lit with the same spark that I saw his decades ago.
2. They keep their bodies moving
The one-year-old gentleman recently talked to me told me that his privacy was a daily walk, rain or shine.
He said it helped to clean it on his head while giving him the opportunity to greet the neighbors and view the changing ways.
He is now nearing 80, and he still takes his sneakers away every morning.
When he returned to the family from a trip, he joked that he could not return to his daily life, because his tread was what he gave him that additional Pep.
These lines are perfect research Proved. There is an immediate connection between physical activity and happiness in more adults.
I don’t suggest you have to drive marathons or become a yoga guru (though I love my sessions of yoga).
Even simple actions, like a block of blocks around the clock, to join the Water Aerobics class or dancing your favorite melodies in the living room.
3. They cultivate deep and lasting connections
Social relations can be a powerful welfare indicator, especially in our next years.
Again research is supported by this. In fact, the longest learning of happiness – The Harvard Adult Development Study – concluded that it is a social connection that is the key to a good life.
Meaningful relationships can help smoke smoking loneliness and feelings of depression.
People who seem really happy in their 70s usually maintain strong ties with family members, old friends, neighbors or clubs and community organizations.
I’m not talking about a thousand Facebook Facebook friends that never talk about in real life. Instead, we are talking about the main group of people who really care about you and vice versa.
That type of community is what will continue to bloom your spirit.
4. They engage in emotional stability
Life is never free from challenges, no matter how old we are.
The difference I see in bright elderly is how they jump from failures.
They do not pretend that pain, grief and frustration do not exist. They just don’t let those difficulties set them. They learn, adapt and continue from a wiser point of view.
Daniel Goleman He once said: “True compassion means not only to feel the pain of another, but also moved to help you get rid of it.”
I think the same applies to treat ourselves. We realize our own pain, but we do what needs to be done to move forward.
I have advised customers to their 70’s, who have patient the main strikes of life. Losing a woman to fight the fight against chronic disease or navigating broken relationships.
It’s never easy, but their willingness to seek support, faith communities, or help with close friends to stay.
They have come to understand that flexibility never falls. This refers to the choice of time to stand on time and on time.
5: They remain curious and open to study
In my observation, the happiest older people never stop learning.
They read, take new hobbies, test in the kitchen or attend local lessons on everything in the bird painting.
Life learning plays a huge role in happiness, no matter what stage of life you are. That’s because The brain is new to prosperity – The more the brain explores, sharper and more durable, it strives to stay.
When you open a new experience, you challenge long-lasting assumptions, wonderful ideas for spark and possible development.
6 They know how to slow down and estimate the moment
Have you ever noticed how some people can drink a cup of tea and act like it’s the most luxurious experience in the world?
That’s the science and appreciation, I see the happiest 70-amping places.
They love the little things. Morning morning everyday, good conversation, sound of grandchildren laughing in the yard.
They are not in a hurry for tasks every day. Instead, they create moments of rest, breathing and really present.
There was a time when I had so many responsibilities, family, family and personal obligations I forgot how to slow down.
My older customers often have been a lighter of wisdom, gently reminding me that the urgency is not always the best way to joy.
“Sometimes,” one of them told me a vessel, “the happiest thing you can do is nothing at all.”
Mindfulness is free and it can be operated anywhere by each. Taking the moments of that thought on your surroundings is a powerful habit that doesn’t cost you nothing but can get you deep.
7. They leave regrets and focus on gratitude
I’m big to keep up to the end, friends. Leaving the fun fighting with us, especially when we reflect the chosen elections.
But truly content elderly, which I know, have established peace what could be.
They are not constantly repeating past mistakes or missed opportunities. Instead, they guide their energy to what can now do better grandmother, or finally pursuing the life of learning that life life.
In my advice, I noticed that the experience of gratitude can serve as an antidote, regret.
Keeping a magazine of gratitude or simply completing the day, calling three good things that happened can move our prospect and curb the failure.
Maya Angelu is known to say: “This is a great day. I have never seen this one before. ” That sentence, with his beautiful simplicity, has been stuck with me over the years.
For their 70’s, who seems to shine out of the inside, living on this principle, assessing every day for a unique gift as if it is a consistent topic.
Final Thoughts:
Watching older adults who embody all this.
I was forced to ask me my own habits, reconsider my priorities and constantly remind me that aging can be a bloom season if we care for feeding the right seeds. When I see, these seven habits are less about age and more attitudes.
They show us that our mental worldview, the way of our bodies and how we contact the world, can exceed any number attached to our year.
If there is one supreme message that I would love to pick up you, that’s the blocks of happiness are not radically changing when we grow up. They just become more urgent and expensive.
Whether you are 25, 45 or 75, it all boils, to stay active in mind, body and soul and travel.
Keep your curiosity alive, cling to a meaningful relationship and show me grace when challenges come.
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