Never notice how some people never seem to endless glare, flattery and notifications that fight for their attention.
It’s not that they don’t think. That’s because they have learned to strain the noise, literally.
By silent your phone, it’s just a more difficult habit. It can actually say much about how you ship the world and lead your emotions.
It turns out that people who make this choice often have a strong sense of self-awareness and the grace of life and the natural ability to decline.
So, if you are one of these “silent phone” species (or just interested in what others say about others), let’s dive into the seven signs of emotional intelligence that come from this simple decision.
1) They evaluate centralization and productivity
Together phone enthusiasm, as a rule, are concentration and productivity champions.
In our constantly connected world, the constant ignition, sound and calling of the phone can serve as a merciless source of deviation.
Each notice attracts our attention to our attention, preventing our attention and hinders our productivity.
Those who prefer to remain silent their phones, understand all this very well. They have recognized that the benefits of being “always available” are often dominated by their focus and efficiency.
This ability to prioritize the tasks and manage deviations about the volumes of their emotional intelligence speaks.
It shows that they are capable of self-emotional intelligence key side, which allows them to regulate their emotions, remain on their goals and maintain productivity despite external deviations.
And it’s not just about doing things.
Minimizing the interruptions, they are able to fully deal with conversations and interactions, show a level of compassion and social awareness, which is another feature of high emotional intelligence.
2) They respect their personal time
As someone who often keeps silent my phone, I can guarantee this habit for strong personal respect.
We all need to keep loneliness when we can turn off the world and reunite ourselves.
And for me turning silence into my phone is a conscious decision that the very necessary personal space for my day is.
It’s not like I’m trying to avoid the outside world or ignore my responsibilities. On the contrary, we are talking about labor, social obligations and healthy limits between personal liabilities.
That’s how I found that I’m not only calmer and less stressed, but I’m more available and I’m engaged when I choose to communicate with others.
This balance between social engagement and personal time reflects self-improvement and self-regulation, the main components of emotional intelligence.
So next time you see someone in silence, remember, they just avoid interruptions. They can engage in an important way of emotional intelligence.
3) they are more likely to live at the moment
Dedicated to the silent phone often grows to live at this time.
The act of changing their devices helps them stay present, focused here, and now, not constantly drawn in digital world.
As a result of the study conducted by the British University of Columbia, researchers found that people who restrict the use of digital devices were more successful in enjoying their face-to-face interactions. It was especially true when they spent time with family and friends.
Living at this time is a sign of emotional intelligence, as it includes being aware of human feelings, thoughts and sensations without commenting or judgment.
This idea can lead to better decision making and can help individuals respond more effectively to stressful situations.
Keeping silent phone is a simple but effective strategy to facilitate this kind of mind. We have less deviations, the easier it becomes fully involved in our surroundings and really live in the present.
4) They understand the importance of deep work
Keeping the silent phone shows an idea of a concept of deep work.
This is a term that has increased productive expert by Cal Newport, which refers to the ability to focus on the possibility of recognition.
Finding time for deep work in our hyper-connected world can be a real challenge. From the phone each ping, Buzz or ring can sink concentration and remove us from meaningful and effective tasks.
Those who choose their phones to be silent often do it to create an area that promotes deep work. They understand that they need to be uninterrupted to producing high quality work and solving complex problems.
This deep job awareness and priority show a high level of emotional intelligence. It shows all the most important components of self-consciousness and motivation, emotional intelligence.
By silencing their phones, these individuals take active steps to promote creativity, improve productivity and eventually achieve their goals.
5) They are not slaves of their devices
I admit that there was a time when I felt chained on my phone.
Each Buzz, BEP and RING will send me a heated, climbing to respond to emails, messages and social media notifications.
But over time, I realized how unhealthy this relationship with my device was. I allowed it to dictate my actions and reactions, interrupting my work, my tranquility and even sleep.
That’s when I decided to control. I started to silence my phone more often.
It was not easy at first; I felt that I was missing. But when time passed, I noticed shifts. I have been less focused, more focused and most importantly, I felt free.
Silence of your phone may be a powerful statement of independence from your device.
It shows emotional intelligence to show self-employment and self-regulation. You control your device. It doesn’t control you.
6) They give priority to meaningful connections
Silence the phone can be a gesture of respect we interact with.
In our digital age, it is very common to see people carved on their screens, paying small attention to the person sitting in front of them.
This can send a discouraging message that the device is of greater importance than human interaction.
Those who choose to keep their phones are often a conscious decision to prioritize the people around them.
It is a sign that they appreciate meaningful connections and quality interactions due to continuous flow of digital content.
This behavior is an indicator of high emotional intelligence. It shows compassion, social skills and understanding of the need for a valid person’s connection.
By silencing their phones, they send a clear message. “I’m with you and I am fully present.”
7) They are careful of self-care
Choosing the phone to be silent, in many ways is an act of self-esteem.
In a world that requires our constant attention, taking steps, silencing the noise can be very necessary.
We are talking about the digital world and our personal life, which allows us to control our time and mental space.
This self-service practice is not just about rest or escape. We are responsible for maintaining our mental health and maintaining our ability effective and emotionally responsible for maintaining our ability.
High emotional intelligence often comes by hand with an important understanding of the need for self-care.
Those who are silent their phones are often those who know that we must first take care of ourselves to be fully attended.
It’s about thinking
The act of keeping the silent phone out of the job goes out simply to avoid interruptions.
This is a conscious decision that reflects the spotlight, a deep understanding of productivity and meaningful ties.
This deliberate choice shows thinking, a state of being fully present and involved at the current time.
Mindfulness is a powerful stress management tool and increasing overall well-being and its practice is closely linked to high emotional intelligence.
It’s only about having a silent phone. We are talking about the choice of intention to prioritize our mental welfare on permanent digital involvement.
So next time to see the next time, consider this. They can practice a way of thinking that we can all use in our digital era.