Mental growth has no expiry date. There are those who continue to study, study and expand their thoughts well in their 70s and beyond.
It is not accidental. These lifelines tend to show certain behaviors that feed and maintain their mental curiosity.
This behavior is not mysterious or exceptional. They are elections that can continue to continue our mental growth journey, regardless of our age.
In this article, we study seven unique behaviors, which are usually displayed by those who continue to intellectually grow in their years. These ideas just can be the spark that you need to keep your mind sharply, agile and ready for new ideas.
1) Life interest
In later years, mental growth often smokes one of the most important feature. Complete curiosity. It is a burning desire to learn, study and understand the world around us, which keeps the mind flexible and open to new ideas.
Those who continue to intellectually grow in their 70’s and beyond, do not see learning as a hollow or something. Instead, they see it as a joy and privilege.
They are motivated at all to study, guided by their real interest and curiosity.
This curiosity is often manifested in different ways.
They can swallow books with a wide range of topics, engage in mental conversations or pursue new hobbies throwing their thoughts. The study becomes an integral part of their lifestyle, not only isolated activities.
Maintaining this level of curiosity requires an openness for new experience and prospects. It also requires stability to fight challenges and willingness to leave comfort zones.
This is not only about his own knowledge of knowledge. It is about how we deal with the world and continue to grow as individuals.
2) Including technology
It is another behavior for technological promotions that I personally noticed in those who continue their mental journey in their years.
Let me share a story about my grandmother who is now in its late 80’s. He was not born at the age of smartphones and computers.
In fact, he spent most of his life without those devices. However, when he was in the 70s, he decided to learn how to use a computer.
He was initially struggling with operational systems and nuances of Internet navigation. But he persisted, and now he is more economical than some of the young members of our family.
He uses technology to learn new recipes, leave modern deeds, communicate with loved ones and even play brain boost games.
His readiness to accept technology opened a whole world of study and study. It is a testament to how technology technology can play an important role in continuing mental growth, regardless of your age.
3) Regular physical activity
The maintenance of active lifestyle is simply not in our interest for our physical health. It is also necessary for our cognitive well-being.
Studies have shown that regular exercise can lead to enhanced memory, improved concentration and slowly cognitive decline.
Individuals who continue to intellectually grow in their 70’s and beyond, often engage in physical activity in their daily lives. This can range from fast walks and yoga classes to heavier actions such as swimming or cycling.
Exercise increases the blood flow of the brain, ensuring the optimal oxygen and nutrients necessary for the optimal function.
It also promotes the production of hormones that contribute to the growth of brain cells, particularly in the hippocamp, the brain area, which is important for learning and memory.
So, it is not just about the maintenance of physical health. This is our minds of a sharp and receptive new learning.
4) Social Involvement
Another general behavior of individuals who are crawling out of their 70s are active socially involved. They understand the value of deep and meaningful conversations, the overall experience and various prospects.
The idea of aging is contrary to the growing time of isolation, these lifelong learners are actively solving social interaction.
They can participate in community activities, join clubs or groups based on their interests, or just maintain a solid network of friends and acquaintances.
Social involvement offers wealth intellectual stimulation. It challenges us to think critically, to have a different views and clearly depict our thoughts. It also reveals us to a wide range of ideas and information that we do not encounter otherwise.
By maintaining a public active life, these individuals create an environment that continues to encourage mental growth and development.
5) Growth Thinking
In my own mental growth, I found that accepting the growth mindset could make all the differences. This belief that our abilities and intelligence can be developed through devotion and hard work is fundamental for lifers.
There was a time in my life when I believed that you had or had it or not when he had been intelligence. I thought our cognitive capabilities are fixed and unchanged.
But since I learned more about the concept of growth thinking, my prospect changed dramatically.
People in their 70’s and after, after those who continue to grow intellectually, do not see the age as a barrier to learning. They believe in learning and grow their ability to grow regardless of their age.
They understand that intelligence is not just about being smart. It is constantly striving to learn, adjust and improve.
This growth thinking plays a decisive role in their current mental development. It allows them to see challenges as opportunities to learn and make them more resilient against obstacles.
It’s not just about self-employment road.
6) Mental regular challenges
Pushing mental boundaries is another common trait in those who continue their mental journey in their 70s. They understand this, like muscles, the brain needs regular exercise to stay abruptly.
These individuals do not avoid challenges that promote their thinking. They can solve complex puzzles, learn a new language or engage in actions that require strategic planning.
It is about striving for stretching and cognitive skills to keep cognitive skills sharp.
Mental challenges not only stimulate memory and concentration, but also help build nervous routes that make the brain more resistant. This flexibility can slow down the cognitive decline and promote lively intellectual life in our future years.
So don’t underestimate the power of good brain. It’s just a way to pass. It’s an investment in your mental longevity.
7) Life training
First of all, the most important behavior shown by those who continue to intellectually grow in their 70’s and beyond, oblige for lifelong learning.
They see a daily opportunity to learn something new, expand their understanding and deepen their knowledge.
Life learning is not about the acquisition of formal education or degree. It is about making it a thirst for knowledge that penetrates all aspects of life. It can be as simple as reading a new book, studying a new place or learning a new skill.
In order to continue teaching this obligation, mental growth and mind is active, involved and abruptly. It transforms the aging process for permanent study and discovery.
Final reflection. The journey is personal
The search for mental growth is deeply intertwined with our personal journeys. It’s not about the harsh series of behavior, but about what is resonating with us, which hinders our minds agile, and what enriches our understanding of our world.
Neuroscience tells us that the human brain remains the ability to learn and adapt at any age. This phenomenon, known as neuropoplasticism, emphasizes the fact that age is not an obstacle to each other.
People who continue to grow intellectually in their 70’s and beyond, give this truth. They accept curiosity, they are engaged in social, challenging their minds, and first of all, lifelong learning.
Their journey is juice for the infinite potential of human mind. It serves as inspiration for all of us, reminding that mental growth is a lifelong course, which is enriched with every experience and each new knowledge.
No matter where we live or how old we are, every day gives you the opportunity to learn, grow and understand a little more about the world around us.