We all strive for happiness, isn’t it? That is, the golden purpose is the universal end. However, sometimes it feels that we are stuck in “almost there but not so much” in the eternal cycle.
Here is the bondage.
Often, this is not out of external forces that pushes us back from this desired situation of the blessing. More often than not, it’s the USA. Yes, that’s right. We can be the roadblock of our own happiness.
So you might be interested. “How do I sabotize my own happiness?”
This is when it becomes interesting.
You see, there are some delicate habits that many of us are unknowingly practiced, which can not be unkindly able to enter our joy.
Identification of these habits is the first important step towards equalizing your actions for happiness in your real potential.
And guess what? I delivered for you seven of these sneakers.
Interesting? Let’s dive and discover them together.
Recognizing these patterns, we will be a one step closer to independent obstacles, and to develop a life full of real happiness and real growth.
1) overthrow
Have you ever caught the conversation to yourself by analyzing every word and reaction? Or maybe you are always worried about the future, imagining the worst cases?
If this seems like you, welcome to the Hososhkhants club.
Here is the problem of overcoming: it is fuel to anxiety, removes your mental energy and hinders your ability to make decisions. And guess what it does for your happiness. Yes it does just that.
Remember that the failure does not change the results. It only feeds your fears and makes a mountain from mola.
So next time you caught you in this mental knot, take a deep breath and gently bring your attention to the current moment.
Breaking the habit of dust is not a night process, but with consistent practice you can start restoring the peace of your mind, and your happiness together.
2) a permanent comparison
Ah, a comparison. The constant thief of joy.
I have been there myself. Turns through social media, seeing people’s accent devices, their perfect deeds, dream holidays, happy families and feeling a failure log.
“Why can’t my life be like that?” I was amazed to let the comparison game moisturize my mood.
Is familiar.
The point is when we compare our back scenes to other people’s most important, we are disappointing ourselves. We ignore our achievements, our growth and we are connected to the unique way.
Here is what I have learned. Every man’s journey is different, and it is unfair to remain unjust to measure our value by someone else’s standards.
So let’s leave a comparison game. Let’s focus on our own journey. Accept your unique way and indicate your progress – big or small. It’s a jerky way to promote your happiness and to develop a real sense of self-worth.
3) avoiding anxiety
Let’s do a moment.
Life can be uncomfortable with packaged uncertainty, challenges and moments that push us from our comfort zone. It’s tempting to slip with these nuisances, remains safe and familiar.
I get it. Who wants to be willing to walk in a situation that makes them break?
But here is the truth. Avoiding anxiety is like the use of orchestra’s help on a deep wound. Can feel better in the short run, but it does nothing to promote real treatment and growth.
We learn to walk to unknown, accepting anxiety and use it as a growing catalyst.
In these moments, we discover our real potential, build flexibility and reveals a deeper feeling of happiness that does not depend on external circumstances.
So accept the discomfort. Jump in an unknown. It can be cowardly, but I promise you worth it.
4) Ignoring self-care
It’s easy to put everyone’s needs in life on top of life. We are often so busy to take care of others we forget to take care of ourselves.
I will leave you secret – self-esteem is not selfish. It is necessary.
You can’t pour out of an empty cup, isn’t it? If we always run empty, it’s hard to show as our best and really enjoy life.
Self-care can be as simple as having a quiet walk in the park, enjoying having a good book or meditation. It’s about fulfilling what is updating your energy and makes you feel good.
Remember that your happiness is important. So keep priority on your own. It is one of the healthier steps – healthier, healthier than you.
5) ignoring your passions
You know you feel you feel when you do something you absolutely love. It’s more than just a sense of joy. It’s the main component of your total happiness.
Studies show that people who are regularly engaged in actions that are passionate are generally happier and happy with their lives.
However, many of us use our passions in the name of practicality, pushing them to the back burner when we break responsibilities and obligations. But at what cost?
When we ignore our passions, we deny ourselves a vital source of joy and performance. Our passions ignite our spirit, lit our creativity and add a layer of wealth to our lives, which is difficult to reproduce.
So go ahead, take off the guitar from dust, hit the running trails or start writing that novel you’ve dreamed of. Tap in your passion and view your level of happiness climb.
6) Keeping frustration
Keeping Grudge may feel that you go to wear a heavy bag. It weighs you down, making your journey more exhausting more exhaustive than it should be.
You see, frustration does not harm you wrong. It hurts you. It’s like a cool drink and wait for the other person to get sick.
I understand that forgiveness is not always easy, especially when pain deepens.
But forgiveness is not the other person to get out of hunting. It’s about getting rid of bitterness.
Remember that forgiveness does not mean forgetting. It means choosing to leave anger and frustration that keeps you with feeling real happiness.
So take a deep breath and let it go. Illuminate your load. Your happiness is worth it.
7) Fearing from failure
Many of us are brought up to avoid failure at all costs. We teach that failure is a sign of deficiency, a sign of shame.
But the truth is that failure is not the enemy of happiness. Is the fear of failure.
When we are afraid of failure, we are limited to ourselves. We avoid risking and not missing growth opportunities. We remain stuck in our comfort zones, never fully realize our potential.
But here’s what. Failure is part of life. That’s how we learn, grow and eventually succeed. It is not a criterion for your value, but a stone walking on your way.
So don’t be afraid of failure. Accept it. See this as a chance to learn and grow. And remember that every obstacle is even greater for the return.
Accept the journey
If you read this, the probability is that you have noticed this kind of sabotage habits of this happiness in your own life.
And that’s good.
Remember, self-consciousness is the first step in change.
We are talking about this habits for yourself. It’s about recognizing them and chooses to take steps to happier, more valid.
Start recognition when these habits crawl. Do you notify when you fail by comparing or fearing failure?
Accept when you avoid anxiety, ignoring self-esteem, ignoring your passions or indignation.
Then gently lead yourself to happiness. Every time you choose to go out of fear of failure to embrace your passions or take care of yourself, you are making progress.
It’s a journey, and it’s not always linear. Good days and will be tough. But every step forward is a victory that is worth celebrating.
So be patient with yourself. Feed your growth with kindness and compassion. And remember, the journey of happiness is as important as the destination itself.
By hugging this journey with all its ups and falls, you will not only find happiness. You will discover yourself a stronger, more durable version, which is capable of turning the challenges to succeed in stones.
So here’s your journey. Can it be filled with growth, self-discovery and abundance of happiness?