There is a powerful secret of happiness and it will not be found in a check or pill. It lies in everyday habits that we choose in practice. Psychologists agree that daily everyday rituals can raise us the best 5% of the happiest people.
Now I’m not only saying that on the basis of whims. These are a well-founded habits in science, but they are also about who you are, who you are and striving for a consistent growth.
In this article, I will share 7 daily habits that psychologists offer to strengthen your level of happiness. And the best part. They are simple and easy to include in your daily routine, no matter who you are or what you do.
So if you are ready for your happiness game, keep reading and prepared to accept some changing life habits.
1) Start the day with gratitude
It is easy to catch a race in the rush of modern life. We often forget to appreciate what we have.
But it is a secret that psychologists try to tell us for years. Happiness begins with gratitude.
Famous psychologist, Dr. Robert Emmons conducted wide study of gratitude and its impact on our well-being. He found that individuals who were grateful every day, reported a higher level of vital, enthusiasm, determination and energy compared to the controller group.
Docmons once said: “It simply came to our notice then. It is thankful that we bring us happiness. “
Beginning your day through simple “Thanks” can put tone for the rest of your day. Whether it is joking about what is thankful for the magazine or just for a moment your blessings, this act of gratitude will help you appreciate your life.
And the best part. It is an easy habit to develop. All that lasts every morning for a few minutes and you will find yourself happier and more executed because the days go through.
Remember, it’s not that you have what you want, but want what you really make you happy.
2) Continue to move
We have all heard the phrase. “The body remains in motion.” But you know that this principle also applies to our emotional well-being.
In my own life, I found that regular exercise is not only about my body, but it has also been a major factor for maintaining the level of my happiness. Whether it walks brightly around the block or a quick yoga session during the dish break, I noticed that any form of physical activity has a significant impact on my mood.
This is not just my personal experience. Dr. John Satist, a famous psychiatrist and author, often refers to the “Best Anti-Depructant” exercise. In his book, the lightning said: New revolutionary science of exercise and brain. “The exercise is the best thing you can do for your brain in terms of mood, memory and learning.”
You don’t have to run marathons or raise great weights to reap the benefits. Any form that will get our heart weight can release the endorphins known as “good good” hormones.
So if you feel or stuck in a bomb try to move your body. You can be surprised how fast your mood improves. Trust me, I’m talking about experience.
3) Speech vulnerability
Have you ever experienced that you have a mask, pretending to be someone you don’t? Trust me, we’ve all been there.
In a world where we are often encouraged to hide our shortcomings and demonstrate only our victories, accepting vulnerability can be quite difficult. However, psychologists agree that it is a key step towards real happiness.
Dr. Brene Brown, the research professor and the leading specialist of vulnerability, courage and compassion for decades to study these concepts. He says:
Being vulnerable means accepting our imperfections, sharing our feelings openly and not being afraid to ask for help if necessary. It is about to remove the mask and be true to us and others.
I will be honest with you. It’s not easy. There will be anxiety and maybe even fear. But by hugging vulnerabilities, we allow us to feel deeper connections with others and a sense of self-esteem.
And that’s how it treats.
4) give priority to relationships
People are social creatures. We bloom connections, and our relationship plays an important role in our common happiness.
The study conducted by Harvard University, which has occurred for more than 80 years, believes that close relationships, more than money or fame, is what makes people happy in their lives. The study also found out that those who were strong in a strong relationship were healthier and live longer.
This does not mean you have to have a large group of friends or a picture-perfect family. It is the quality of that connection, not the quantity. The word in your life had people on whom you can rely on who force you to understand and be appreciated.
So take time to nourish your relationship. Join old friends, have a quality time with your family or promote new companies. Remember that this is these bonds of love and friendship that significantly contribute to our happiness.
5) Practical thinking
I will leave you a little secret that has significantly improved my happiness level. Thinking.
Mindfulness, full present and practice, has been a game-changer for me. It’s going to pass past regrets and future worries of the past and just being here right now.
Research shows that practicality of practical thinking can lead to significant improvements of welfare and reduction of psychological stress.
Try to include the mindset in your daily routine. It can be as simple as paying attention to your breath for a few minutes or truly taste your morning coffee. You can be surprised to how much this simple practice can strengthen your happiness. I know I was.
6) Learn to leave
Here is something that may seem counterattack. Sometimes, move forward and find happiness, we have to learn to go.
We often keep past regrets, failures or even old dreams that don’t serve us anymore. But clinging these feelings or past can weigh us and prevent us from finding real happiness.
Well-known psychologist Dr. Carl Jung said. “I’m not what happened to me, I am what I choose.”
This quote coves to leave the essence of leaving. It is about understanding that our past does not define us. We have our way to choose and create our own happiness.
Jump is not about forgetting or ignoring the past. It is about accepting what happened to learn from it, then a conscious decision to move forward.
It can be difficult, but trust me, it’s one of the most brutal deeds you can do for your welfare.
7) Develop optimism
Positive Thinking Power cannot be overrated when it is happy.
Developing optimism does not mean ignoring the challenges of life. It’s about to resist them with the conviction that you can overcome them. Positive thinking helps to build flexibility, making it easier to navigate failures and continue to move forward. Studies show that those who focus on gratitude and optimism are prone to greater well-being and life satisfaction.
So try to see the glass as half. Accept the positivity. After all, happiness often begins in mind, and your chosen thing to see that the world can shape your reality.
Final reflections
During the journey of life, we are often looking for happiness in external factors, ignoring the fact that real happiness is a state of mind that is cultivated through daily habits.
These seven habits we have studied are not just accidental proposals, but are deeply justified in psychological science. They are developing valid, vulnerability and optimistic prospects.
Remember, it’s not about pursuing happiness. It’s about creating it. Every day he brings a new opportunity to use these habits and satisfy his own way.
When you go about your daily life, think about these habits. How can you carry them in your daily routine? What small changes can you make today that can bring happier tomorrow?
After all, happiness is not a destination. It’s a journey. And it’s a journey that is under our control. So let’s take Reins and create a life that only doesn’t exist but really about living.