70s

If you want to stay mentally sharp in your 70s, say goodbye to these 7 brain-draining habits

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If you want to stay mentally sharp in your 70s, say goodbye to these 7 brain-draining habits

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH As someone who used to spend hours during sports training, I realized that the habits that affect the mind could be as important if not more than those who do not affect. Whether we are talking about physical stability or intellectual alertness, it’s the little things we do every day that adds over time. … Read more

8 morning habits of people who still look young in their 70s and beyond, says psychology

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8 morning habits of people who still look young in their 70s and beyond, says psychology

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH Some people seem to be against aging. Even in their 70’s and beyond, they have a youth gloss, sharp energy and presence, which turns the head. The secret is just good genes. It’s everyday habits. And the mornings play a huge role in setting tone of how we are age. Science shows that the … Read more

Embracing the Japanese concept of “Ikigai” made me feel more alive in my 70s than I did in my 30s

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Embracing the Japanese concept of “Ikigai” made me feel more alive in my 70s than I did in my 30s

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH Before discovering IkigayanI thought it was just older to feel like a broom. In my 30s, I was constantly chasing something-advanced, achievements, recognition. But no matter how much I have reached, performance always seemed unavailable. I assumed that slowing in my 70s would mean residence to feel smaller. Fewer excitement, less ambitions and rest … Read more

7 things you can do every day to stay physically and mentally sharp into your 70s and beyond, according to science

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7 things you can do every day to stay physically and mentally sharp into your 70s and beyond, according to science

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH Have you ever wondered how some people are able to stay lively and quickly with a good past retirement age? It’s a question I often asked myself, especially since I learned more about the impact of simple, daily habits on long-term health. You don’t need a nice personal trainer or extreme diet plan to … Read more

People who continue to grow intellectually in their 70s and beyond typically display these 7 unique behaviors

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People who continue to grow intellectually in their 70s and beyond typically display these 7 unique behaviors

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH Mental growth has no expiry date. There are those who continue to study, study and expand their thoughts well in their 70s and beyond. It is not accidental. These lifelines tend to show certain behaviors that feed and maintain their mental curiosity. This behavior is not mysterious or exceptional. They are elections that can … Read more

7 morning habits of people who stay quick-witted in their 70s and beyond, according to psychology

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7 morning habits of people who stay quick-witted in their 70s and beyond, according to psychology

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH Age is just a number, especially when it comes to maintaining the sharp mind. After all, who does not want to pay quickly in their 70s and beyond. The main thing is lying in our daily habits. Every morning represents a fresh opportunity to feed our minds and to keep them agile. Now the … Read more

Happiness in your 70s is not luck, it starts with these 10 simple morning choices

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Happiness in your 70s is not luck, it starts with these 10 simple morning choices

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH I have often heard that people say: “When I’m bigger I hope to be happy.” But if there is one thing I have learned to talk to friends with their 70s and watch my own parents’ age, it’s not just a dice in those golden years. It’s something you can deliberately process, starting how … Read more

If you were raised in the ’60s or ’70s, these 7 values probably shaped how you see the world

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If you were raised in the ’60s or ’70s, these 7 values probably shaped how you see the world

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH I can’t help but smile when I think about a few stories, my elderly relatives shared me, especially those who grew up in the 1960s or the 70s. Everything from the music they listened to, as they approached the relationship and built their career, as if they reflect a very clear range of values. … Read more

8 morning habits of people who thrive in their 70s (that have nothing to do with exercise or diet)

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8 morning habits of people who thrive in their 70s (that have nothing to do with exercise or diet)

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH If you see that someone is out of the spring, you can assume that they are an early bird. If you notice them, drinking green tea, your guess can be health. But is everything that there is people in the morning everyday, who not only survive, but also flourish in their 70’s? Not so … Read more

8 evening habits of people who maintain a sharp memory in their 70s and beyond

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8 evening habits of people who maintain a sharp memory in their 70s and beyond

https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH If you have ever met someone in their 70s, 80’s or even in the 90s, the memory is more clear than the cork probably thought of what their secret was. How do the names, dates and details remember such clarity and easily? Well, it’s not just the luck of genetic lottery. In fact, such … Read more