10 habits of people who wake up during the night and struggle to fall back asleep, according to psychology

10 habits of people who wake up during the night and struggle to fall back asleep, according to psychology

We all know the disappointment of awakening in the middle of the night and then to bed for wrestling, which feels eternal. It’s a common problem, but it seems that those who feel consistently feeling it. Psychology points to us with certain habits that can encourage these restless nights. And guess what? Understanding these habits … Read more