blame

If you wake up tired every day, these 7 evening habits might be to blame

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If you wake up tired every day, these 7 evening habits might be to blame

I still remember one time in my life when I’m practically out of bed, no matter how many hours I would tease. It was disappointing and confusing. I would ask myself. “Why do I pull every morning?” I tried to wake up earlier, waking up later, making more exercises, even changing my pillow, but nothing … Read more

If you’re always feeling on edge, these 8 daily habits could be to blame

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If you’re always feeling on edge, these 8 daily habits could be to blame

If your heart feels it’s always competing, and you are constantly tense, you may think that it’s just your personality. But it could have been more than that. Your daily habits can contribute to your constant state of concern. Now I’m not saying that you are doing anything wrong. But sometimes we unconsciously build habits … Read more