We all have borderline lines that we paint our time to protect energy and well-being. Healthy people respect them. But some people. They push, ignore or smooth, refuse to accept them. It’s a red flag. If someone consistently ignores your limits, there is a good chance to deal with the narcissist. These individuals bloom control, … Read more
As a consultant for a relationship, I met countless individuals who spent years spent years trying to please someone who hinders their emotional well-being. I often ask: The answers range from hitting the rock of the rocks to suddenly realize that they cost more than their acquisition. When people stand for themselves with these toxic … Read more
Most of us are sinful when we say “no” or boundaries. It’s as if we have agreed to believe that we are wise or helpless. But here’s what I have seen in my practice. Emotional intelligent people do the opposite opposite. They put their borders in such a way that benefits not only themselves but … Read more
Navigating relationships with toxic family members can be like walking a tightrope. You want to maintain peace and decency, but not at the cost of your mental well-being.It’s a balancing act that requires setting firm boundaries. But how do you do it without making a fuss or looking rude? Well, psychology has some answers. There … Read more
In today’s fast-paced world, many of us feel the demands of work, family, and social obligations. One of the biggest sources of stress often comes from saying “yes” too often. While helping others and staying connected is important, overextending yourself can lead to burnout, resentment, and learning to set boundaries isn’t about shutting people out, … Read more