Life can be overwhelming when daily pressures overestimate any feeling of calm or satisfaction. Happiness between deadlines, social obligations and personal worries often feels elusive. Still in neuroscience is offering promising ideas. The brain is not fixed in its own ways, and some self-service attempts can do it to a healthier, more positive state. Being … Read more
If you forget your keys many times, you know that your memory can need stimulation. If you find you fighting to focus, you know that your brain function can do with some escalation. Enter the art of the morning habit. However, this is not so simple as a cup of coffee is camouflaged and hoping … Read more
Have you ever caught yourself unconsciously through your phone because after realizing it is to sleep? Of course, I have been there, which was weakened from the shine of the screen, forgetful how these daily habits could affect my brain. I recently dug what durability experts say about small but significant lifestyle factors that affect … Read more
I put my dinner plate on the coffee table, took out my phone and besides a show before taking the first bite. Sometimes it was a five-minute video. Other times, I would dive into a double-sided series, saying I was worthy of I was a little “me.” But somewhere on the road I noticed I … Read more
Our cognitive and mental well-being are important factors for our quality of life and puts us in good condition to contribute to society. As a result, it may not be possible to reach physical goals and demand life problems if our brains are not optimal. However, most of us seem to be interested in physical … Read more