If you want to stay mentally sharp in your 70s, say goodbye to these 7 brain-draining habits
https://mortifiedcourse.com/d/mAFJz.d/GSNUvEZyG/Ul/Kermv9Lu/Z/UzlakCPkTQYT0/MsTLcO1cN_z/M-toN/jIQcxONiz/U/3lN/AH As someone who used to spend hours during sports training, I realized that the habits that affect the mind could be as important if not more than those who do not affect. Whether we are talking about physical stability or intellectual alertness, it’s the little things we do every day that adds over time. … Read more