When someone avoids shopping malls on the weekend or looks anxious at a lively party, he may feel depressed. If someone prefers a quiet corner to a busy center, he may not be shy, but just trying to cope. Ah, the human psyche – layered and tangled like a labyrinth. However, certain behaviors can signal … Read more
Feeling too tired to prioritize fitness is a common struggle, but the cycle of fatigue and inactivity often starts with everyday habits. Breaking free and building energy for fitness requires identifying and letting go of the behaviors that drain you. From poor sleep patterns to stress overload, here are eight behaviors to ditch if you’re … Read more
Have you ever noticed how a certain song can bring back a flood of memories? Maybe it’s the tune played at your first dance or the anthem of an unforgettable road trip. People often think of these musical memories as fixed images of the past. But recent research published by my team and I shows … Read more