7 polite phrases women use to say no without feeling guilty, according to therapists

7 polite phrases women use to say no without feeling guilty, according to therapists

Sometimes it’s amazing how guilty we feel when we say no. We are worried about to let people burn bridges or just seem selfish. But here is the fact that the boundaries are needed for our well-being, and we must not sin to respect our borders. I have been held for years of advice (and … Read more

If you’re always feeling on edge, these 8 daily habits could be to blame

If you’re always feeling on edge, these 8 daily habits could be to blame

If your heart feels it’s always competing, and you are constantly tense, you may think that it’s just your personality. But it could have been more than that. Your daily habits can contribute to your constant state of concern. Now I’m not saying that you are doing anything wrong. But sometimes we unconsciously build habits … Read more

If you hate feeling self-conscious in public, say goodbye to these 8 habits

If you hate feeling self-conscious in public, say goodbye to these 8 habits

If you have ever been uncontrolled or have slipped publicly on your words, you know what I’m talking about. This is the feeling of these most popular self-consciousness that pushes any social collection into a nightmare. But it doesn’t have to be like this. Believe me or not, some customs gathered in the years behind … Read more

6 subtle habits that might be holding you back from feeling beautiful, according to psychology

6 subtle habits that might be holding you back from feeling beautiful, according to psychology

I remember a phase in my life when I couldn’t look into the mirror without criticizing anything. It’s not that I wanted to be heavy on myself, but those negative thoughts seemed to crawl before I even realized what was happening. Eventually, it was covered with me that the root cause was not just my … Read more

The ‘Treat Yo Self’ Budget — How to Splurge Without Feeling Guilty

The 'Treat Yo Self' Budget — How to Splurge Without Feeling Guilty

The opinions of the entrepreneur are expressed. Enjoying the flavorings of life does not have to disrupt your financial goals. Although the need for beautiful things, the thoughtful spending habits can help you enjoy small luxury while matching your money goals. The secret to enjoying innocent treatment is to separate a certain part of your … Read more

If you can do these 8 things in public without feeling uncomfortable, you are more authentic than 95% of people

If you can do these 8 things in public without feeling uncomfortable, you are more authentic than 95% of people

If I laugh out loudly in a silent room, you’re camouflage. If I dance in the middle of the street, you crush. Welcome to the world of validity. You see that most people go about their daily life, maintaining a certain level, a level of conformity they consider to be social acceptable. But then there … Read more

If you’re feeling stuck in life, these 8 strategies will help you distance yourself from those holding you back

If you’re feeling stuck in life, these 8 strategies will help you distance yourself from those holding you back

Feeling stuck in life can often be related to the people around us.Sometimes they unconsciously hold us back from reaching our full potential. The key to moving forward. Stay away from these influences. It’s not about cutting ties or burning bridges, it’s about developing strategies that allow you to grow and progress on your own … Read more