I always admire the men who manage to stay active and lively in their 50s and beyond. My father’s friend. A man in the 60’s who still goes early in the morning and never misses his weekend. He is not taken care of the youth pursuing, but he moves half of his age like someone. … Read more
The opinions of the entrepreneur are expressed. Probably previously seen it – in the office of companies and beans in the office in the office of Kombucha, these were the real markers of a culture that developed. However, it may cause expensive mistakes when it comes to finding the level of proper leadership by trusting … Read more
If we have to work for a living, why not do something we can feel proud of? Why not to be treated career that equates our most important values? Many of us share this vision, and many of us do everything possible to follow it. However, it is not always easy to find in our … Read more
When you see an active, spry 60-year-old, you might think he’s won the genetic lottery, but it’s not just about good genes. In fact, maintaining health and fitness in your golden years is all about adopting certain lifestyle habits. Now, putting these habits together is no cakewalk. It requires some careful observation and understanding of … Read more
There is a stark contrast between aging gracefully and struggling against it. The difference is in the routine. Those who age well often have habits that others do not. secrets they swear by to preserve their youthful glow and strength. One thing is for sure, it’s not about expensive beauty products or strict diets. It’s … Read more
Fitness experts at Norwegian fitness firm Trim Trening Trivsel advocate a simple ‘standing’ test as a marker of your body’s age and longevity. However, experts warn that back pain, which limits flexibility, can affect the reliability of the test. A 2012 study published in the European Journal of Preventative Cardiology found that those who didn’t … Read more
Feeling too tired to prioritize fitness is a common struggle, but the cycle of fatigue and inactivity often starts with everyday habits. Breaking free and building energy for fitness requires identifying and letting go of the behaviors that drain you. From poor sleep patterns to stress overload, here are eight behaviors to ditch if you’re … Read more