I have always believed that the elderly growth is not just about increasing years, but also by adding life to your years. Sounds philosophical, isn’t it? But here is the real question. You strive to meet as compassion as you are mature. If so you are not alone. Most of us want to radiate a … Read more
Being faithful is not loud or aggressive, the word refers to your value to know the boundaries and say confidently. But let’s be honest, it’s easier to say than it has been done. Very often, we fall into habits that keep us with us. Does it avoid conflict, excessively apologizing or second guess? These patterns … Read more
I used to think that the memory loss was only a natural part of the elderly. You hit a certain age, and forgetting sudden names or making your keys becomes inevitable. But that’s what I learned. It’s not so simple. The truth is that our daily habits play a huge role in how much we … Read more
We all want to be happy. We all want to live a life that makes sense. But sometimes, without even realizing it, we keep the behavior that make the right opposite. They leak our energy, sweep our goals that do not serve us. The truth is that happiness and performance only about what we do. … Read more
The construction of a world-class personal brand is all right, consistency and growth. But there are some behaviors you can cling to what you’re holding with you. These customs may seem harmless, but they actually prevent you from shining your brightest and shows showing you. In this article, we will study this behavior and why … Read more
Succeeding in the fight against chronic fatigue can feel like an uphill battle. We don’t always realize the impact of our daily routines, but believe me, certain habits can steal your energy, leaving you drained and far from your goals for success. Let’s be real: If you want to be successful but are always tired, … Read more
As we age, maintaining strong bonds with friends and family becomes more important. Still, some of the habits we picked up along the way can push those we care about further afield. The key is to identify these behaviors and recognize the weapon in their repertoire. It’s not about changing, but making small adjustments to … Read more
As we age, we naturally want to surround ourselves with positive influences. However, this is not always the case. We can encounter toxic individuals who drain our energy and joy. Avoiding them is not a matter of luck, but of behavior. There are indeed certain habits that tend to attract those negative personalities. Break these … Read more
Embarking on a self-care journey can often seem overwhelming, especially if you’re not sure where to start. The starting point may not always be adopting new habits, but rather letting go of some old ones. Sometimes, the best way to take care of yourself is to say goodbye to behaviors that are doing you more … Read more
Self-doubt has an insidious way of creeping into our lives and holding us back from reaching our full potential. It’s that nagging voice in your head that questions your abilities and undermines your confidence. To truly flourish in life, we must learn to silence this inner critic.Believe it or not, this often starts with letting … Read more