Most of my life I was always rushing to the next thing. You know the drill. – Check the clock constantly – Always plan ahead – Never fully present – Living in constant stress and anxiety. The result: I was missing the real moments of my life. I’m Lachlan Brown, the founder of Hack Spirit … Read more
There is a stark difference between who you are today and the person you hope to be in 2025. Movement does not happen by magic. it involves making choices and often saying goodbye to certain habits. Becoming a better person means breaking away from patterns that hold you back, it’s about choosing a different path, … Read more
Getting older brings wisdom, but sometimes it also comes with habits that can make us less likeable. It’s a difficult balance of maintaining our individuality while striving to be someone others enjoy being around. The good news. These habits are not set in stone, you can choose to let them go and become more likeable … Read more
Have you ever thought about what it takes to feel truly satisfied and happy later in life? It’s a question I’ve asked myself more and more over the years. While success and fulfillment are often about what we do, I’ve learned that it depends just as much, if not more, on what we stop doing. … Read more
The way we interact with others can have a big impact on our relationships and overall happiness as we age. Instead, most of us strive to be someone who makes others a pleasure to be around, someone who radiates positivity and leaves a lasting impression. But here’s the thing. staying happy and approachable often means … Read more
They say there’s a fine line between “trendy” and “trying too hard,” but what if I told you the secret to effortless style is simpler than you think? Spoiler alert. it’s all about breaking a few sneaky fashion habits. Yes, the little routines you barely notice can be holding you back from looking your best. … Read more
Being alpha—the leader, the leader, the decision maker—is about being the best version of yourself, and that means letting go of certain behaviors. However, certain behaviors can undermine your ability to embody this role and reach your full potential. If you’re ready to step into your best self and show respect in all areas of … Read more
Getting old is inevitable, but feel old. It’s a choice. Sure, time will go on, but there are habits we engage in that can make us feel older than we really are. Want to buck the trend and keep that youthful energy?Let me tell you. it’s all about the habits we keep and the ones … Read more
Feeling too tired to prioritize fitness is a common struggle, but the cycle of fatigue and inactivity often starts with everyday habits. Breaking free and building energy for fitness requires identifying and letting go of the behaviors that drain you. From poor sleep patterns to stress overload, here are eight behaviors to ditch if you’re … Read more