I often talk to customers about how small, consistent customs can lead to great changes in our happiness level. In the morning, they are usually seen as a goal in a sculpture, but let’s not see hours before you go to bed. Night rites can shape our mood, improve our sleep and even affect how … Read more
Have you ever been noticed how some people seem to make happiness and joy please no matter what life throws on them? These people have a certain JE NE SAIS quoi, a kind of contagious energy that makes you want it to be able to touch. But what is their secret? Well, it can be … Read more
I am always admired by those who seem to be happier and more happening, because they are getting older as they have discovered a secret map that you haven’t seen the rest yet. I can’t tell you how many times I sit down to the dinner table with old relatives or mentors, listening to their … Read more
There is a powerful secret of happiness and it will not be found in a check or pill. It lies in everyday habits that we choose in practice. Psychologists agree that daily everyday rituals can raise us the best 5% of the happiest people. Now I’m not only saying that on the basis of whims. … Read more
There is a unique quality that separates some people. You know them, they always smile, always positive and seem to radiate, regardless of circumstances. What is their secret? Well, that’s not luck or genetics. It mainly refers to habits, especially those who are engaged in the evening. I will share in this piece of seven … Read more
Have you ever heard the phrase? “The early bird catches the worm.” Well, let’s get distracted for a moment. What if I told you that it’s not only the early arms who win, but those who develop a healthy evening. Interesting? Here is the belly. There are a small league of individuals, only 2% of … Read more
I remember a phase in my last twenties when I was breaking demanding work, newborn and very personal doubts at home. When something went wrong with a missed term or financial solution, I would return to my mind, taking every detail. Over time, this constant cycle of second divination began to get hit. I found … Read more
When someone laughs they are usually happy. When someone grains, they can emphasize. We’ve all got these basics. However, gently maturing and becoming happier in age is not so clear. Navigating in the Labyrinth of human emotions and behavior can be difficult, but there is a pattern for that. People who seem to become happier, … Read more