8 self-care practices that can help you rewire your brain for happiness, according to science

8 self-care practices that can help you rewire your brain for happiness, according to science

Life can be overwhelming when daily pressures overestimate any feeling of calm or satisfaction. Happiness between deadlines, social obligations and personal worries often feels elusive. Still in neuroscience is offering promising ideas. The brain is not fixed in its own ways, and some self-service attempts can do it to a healthier, more positive state. Being … Read more

Unexpected Industries Leading the Workplace Happiness Rankings

employees

More than 100,000 employees’ reviews and about 300 UK companies have caused surprising results that which areas of industry that seem to be real work. A study assigned to Cymer Cassiah Sivos assessed six further factors of modern professional women, including the company’s culture, diversity, working life and career advancement opportunities. The results can change … Read more

Happiness in your 70s is not luck, it starts with these 10 simple morning choices

Happiness in your 70s is not luck, it starts with these 10 simple morning choices

I have often heard that people say: “When I’m bigger I hope to be happy.” But if there is one thing I have learned to talk to friends with their 70s and watch my own parents’ age, it’s not just a dice in those golden years. It’s something you can deliberately process, starting how you … Read more

People who unknowingly sabotage their own happiness often share these 7 subtle habits

People who unknowingly sabotage their own happiness often share these 7 subtle habits

We all strive for happiness, isn’t it? That is, the golden purpose is the universal end. However, sometimes it feels that we are stuck in “almost there but not so much” in the eternal cycle. Here is the bondage. Often, this is not out of external forces that pushes us back from this desired situation … Read more

For my entire life, I struggled to find happiness. These 8 simple habits changed everything

For my entire life, I struggled to find happiness. These 8 simple habits changed everything

The longest time I felt that happiness was a distant dream. Other people were clear but always seemed unavailable to me. No matter how hard I worked, or how many goals did I check there was that stunning emptiness that I couldn’t shake. It took years of trial and mistake (and very disappointed) that happiness … Read more