How to Optimize Your Personal Health and Well-Being in 2025

How to Optimize Your Personal Health and Well-Being in 2025

The opinions of the entrepreneur are expressed. Because we have a significant demographic change and rapid technological progress, entrepreneurs become increasingly difficult to maintain optimal health and mental sharpness. According to the crazy genius, until 2030, 5 Americans will be 65 or older, emphasizing the importance of health strategies for both close and future well-being. … Read more

How fit are you really? This one test could reveal your true health for your age

How fit are you really? This one test could reveal your true health for your age

Fitness experts at Norwegian fitness firm Trim Trening Trivsel advocate a simple ‘standing’ test as a marker of your body’s age and longevity. However, experts warn that back pain, which limits flexibility, can affect the reliability of the test. A 2012 study published in the European Journal of Preventative Cardiology found that those who didn’t … Read more