How fit are you really? This one test could reveal your true health for your age

How fit are you really? This one test could reveal your true health for your age

Fitness experts at Norwegian fitness firm Trim Trening Trivsel advocate a simple ‘standing’ test as a marker of your body’s age and longevity. However, experts warn that back pain, which limits flexibility, can affect the reliability of the test. A 2012 study published in the European Journal of Preventative Cardiology found that those who didn’t … Read more