Life is stressful. Between work deadlines, family responsibilities, and an endless barrage of news and notifications, it can seem like there’s no time to breathe, let alone take care of ourselves.But what if one of the most effective ways to combat stress didn’t require fancy equipment, expensive memberships, or your day? hours.Exercise, the simple act … Read more
Creative activities such as writing, drawing, crafting, or playing an instrument can be powerful stress relievers. Creative outlets offer a mental break and can even lead to a state of “flow” where worries disappear when you’re fully immersed in the activity Even if you don’t consider yourself an artist, creative exploration can be an unexpected … Read more
When someone says you’re “too sensitive” it’s easy to believe them, after all, they have to know you, right? Being told you’re “too sensitive” might make you question your feelings and reality, but it might not apply to you at all. If you feel this way, it could be a sign that a gaslighting narcissist … Read more