memory

8 evening habits of people who maintain a sharp memory in their 70s and beyond

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8 evening habits of people who maintain a sharp memory in their 70s and beyond

If you have ever met someone in their 70s, 80’s or even in the 90s, the memory is more clear than the cork probably thought of what their secret was. How do the names, dates and details remember such clarity and easily? Well, it’s not just the luck of genetic lottery. In fact, such mental … Read more

If you’re worried about memory loss as you get older, say goodbye to these 7 daily habits

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If you’re worried about memory loss as you get older, say goodbye to these 7 daily habits

I used to think that the memory loss was only a natural part of the elderly. You hit a certain age, and forgetting sudden names or making your keys becomes inevitable. But that’s what I learned. It’s not so simple. The truth is that our daily habits play a huge role in how much we … Read more