My grandfather was one of the sharpest people I knew, even in his 80s. His mind remained quick, his memory impressively intact, and his curiosity never waned. While others around him battled mental decline, he seemed to defy the odds. For the longest time I thought it was just good genetics. But now that I’m … Read more
As someone who used to spend hours during sports training, I realized that the habits that affect the mind could be as important if not more than those who do not affect. Whether we are talking about physical stability or intellectual alertness, it’s the little things we do every day that adds over time. One … Read more
We all want to be stronger, more durable and better equipped to adjust the challenges of life. But mental force is only about what you do, it also refers to what you are doing. The strongest people are not intact or struggle, but they make conscious efforts to avoid certain customs that export their energy, … Read more
If someone rest in the crisis you know they are mentally strong. If someone includes a change, you know that they are adaptive. The main photos of human flexibility, aren’t it? However, the landscape of the mental force is far from the main one. It is a complex network with woven experiences and trials that … Read more
Have you ever wondered how some people are able to stay lively and quickly with a good past retirement age? It’s a question I often asked myself, especially since I learned more about the impact of simple, daily habits on long-term health. You don’t need a nice personal trainer or extreme diet plan to stay … Read more
It is not a miracle to remain mentally sharp and receptive during your twilight years. There is a common thread that connects the people who remain wireless and warn their 80’s customs, especially those who are engaged in the evening. Night times play a significant role in accelerating our thoughts. Those who have mastered this … Read more
When you are knocking down, you are back. When the odds are against you, you push. It’s mental stiffness in action, right. But it’s not always so simple. Believe me, mental force is not only about being stoist and resilient. It is much more sensitive and diverse than that. In fact, it is often manifested … Read more
If someone tells you: “I can handle it,” you know that they are resilient. If they say: “I have learned from my mistakes,” you realize that they are on growth. Ah, the simplicity of human communication. But wait, it’s not always clear that. The human power, particularly the mental strength, is such a gentle and … Read more
At the beginning of my sports career, I learned that the physical force had you just got you so far. It was a mental edge that really set out to good performers from the elders. Considering this difference, he made me understand that mental flexibility is not unique to professional competitors. Anyone can develop it … Read more
If you’ve ever wondered about the daily habits that may indicate mental weakness, this article is for you. As a psychologist, I see certain patterns of behavior that are common among individuals who struggle with mental resilience. These are people who may have difficulty coping with adversity, managing stress, or bouncing back from failure.They often … Read more