If someone tells you: “I can handle it,” you know that they are resilient. If they say: “I have learned from my mistakes,” you realize that they are on growth. Ah, the simplicity of human communication. But wait, it’s not always clear that. The human power, particularly the mental strength, is such a gentle and … Read more
At the beginning of my sports career, I learned that the physical force had you just got you so far. It was a mental edge that really set out to good performers from the elders. Considering this difference, he made me understand that mental flexibility is not unique to professional competitors. Anyone can develop it … Read more
If you’ve ever wondered about the daily habits that may indicate mental weakness, this article is for you. As a psychologist, I see certain patterns of behavior that are common among individuals who struggle with mental resilience. These are people who may have difficulty coping with adversity, managing stress, or bouncing back from failure.They often … Read more
There is a significant difference between people living in the present and those still caught up in the past. The difference is in their behavior. You see, those stuck in the past have subtle actions that reveal their emotional and mental stagnation. Living in the past, they are unable to move forward, always reliving old … Read more