If you forget your keys many times, you know that your memory can need stimulation. If you find you fighting to focus, you know that your brain function can do with some escalation. Enter the art of the morning habit. However, this is not so simple as a cup of coffee is camouflaged and hoping … Read more
Age is just a number, especially when it comes to maintaining the sharp mind. After all, who does not want to pay quickly in their 70s and beyond. The main thing is lying in our daily habits. Every morning represents a fresh opportunity to feed our minds and to keep them agile. Now the psychology … Read more
Being in your 80’s and still radiosis and optimism is not about luck. It’s about your choice, especially when you start your day. Look at the fight against this era in the morning and find common habits that keep their mood high, their minds sharply and their prospect sunny. They do not use magic potions … Read more
I have often heard that people say: “When I’m bigger I hope to be happy.” But if there is one thing I have learned to talk to friends with their 70s and watch my own parents’ age, it’s not just a dice in those golden years. It’s something you can deliberately process, starting how you … Read more
There is a deep connection between the rituals and the quality of our lives. If you want to transform your life, it’s worth starting after waking up in the first few hours. Now I’m not talking about monumental changes. Just the opposite, in fact, that’s the little things that count. Acceptance of small habits, Beat … Read more
Have you ever met someone of their seventies who appear to shine out of the inside? I’m talking about that spark in their eyes that say they are excited about life, even after decades. They do not have to have secrets of sports skin care every morning, or tear off spa treatment every morning. Instead, … Read more
If you see that someone is out of the spring, you can assume that they are an early bird. If you notice them, drinking green tea, your guess can be health. But is everything that there is people in the morning everyday, who not only survive, but also flourish in their 70’s? Not so much. … Read more
We all want to walk from the sense of door, which is made up of confident and ready to have everything that day throws our way. More often than not, it is easy to wake up for ambulance, scattered and not so prepared chaos, which comes out of the alarm clock. The truth is that … Read more
Have you ever waked a feeling like you hit the Snooze button on your energy level while everyone seems to jump in bed, as if they just got off the spa? I know I have and let me say it’s not the best feeling. Time passes, many of us begin to wonder what simple changes … Read more
Imagine yourself in your 50s and beyond, a radiant energy, sowing the roof of life. It sounds like a dream, it’s not. But let me tell you it’s not just a pipe dream. You see, age is just a set of cliché area away from being. Indeed, we are all at age, but how are … Read more